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    <loc>https://www.lahbco.com/home/category/olive+oil</loc>
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    <loc>https://www.lahbco.com/home/category/glaze</loc>
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    <loc>https://www.lahbco.com/home/category/summer+desserts</loc>
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  <url>
    <loc>https://www.lahbco.com/breakfast</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-06</lastmod>
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  <url>
    <loc>https://www.lahbco.com/breakfast/lox-cream-cheese-galette</loc>
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    <lastmod>2024-02-06</lastmod>
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  <url>
    <loc>https://www.lahbco.com/breakfast/thai-tea-chia-pudding</loc>
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    <lastmod>2024-02-06</lastmod>
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  <url>
    <loc>https://www.lahbco.com/breakfast/red-cabbage-eggs</loc>
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    <lastmod>2023-05-12</lastmod>
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      <image:title>Breakfast - Red Cabbage Eggs</image:title>
      <image:caption>Eat! More! Cabbages (with eggs)!! Your wallet will thank you! I've been obsessed with my cabbage era, and you should have your own. During the winter, when fresh produce is slim and barren like dating scene, cabbages are one of my favorite ways to inject some vibrancy and fun into my diet. It also appens to be incredibly nutritious, affordable, and delicious-- the traits of a legend. Sauteeing the cabbage with warm spices like cardamom, cinnamon, and ginger brings out a little kick and amps up the natural sweetness it has. Add some eggs for shakshuka vibes and this is a one-pot meal you can make while you still have the spins</image:caption>
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      <image:title>Breakfast - Red Cabbage Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/savoryvegetablepancakes</loc>
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    <lastmod>2023-03-18</lastmod>
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      <image:title>Breakfast - Savory Pancakes: 3 Ways</image:title>
      <image:caption>This is what you make for brunch this weekend: Savory Veggie Pancakes— 3 Ways As a self-proclaimed dessert breakfast person, savory pancakes have found love in a hopeless place (my heart) These are a great way to clean out your fridge and all the veggie scraps left behind and make a savory take on the classic American breakfast staple</image:caption>
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      <image:title>Breakfast - Savory Pancakes: 3 Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/scallionpancakesandwiches</loc>
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    <lastmod>2023-03-04</lastmod>
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      <image:title>Breakfast - Scallion Pancake Breakfast Sandwiches</image:title>
      <image:caption>Scallion Pancake  Breakfast Egg Sandwich - the crispiest flaky vessel for the most perfect veggie-forward toppings. If there’s one thing my last relationship gifted me, it was weekly trips to Win Son, a Taiwanese bakery in Brooklyn that whipped out these scallion pancakes as a vessel for the classic New York bodgea staple, the Bacon, Egg, n Cheese. But the new year brings new energy for good change. So instead we recreate it at home with a little plant-forward twist.</image:caption>
    </image:image>
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      <image:title>Breakfast - Scallion Pancake Breakfast Sandwiches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/assida</loc>
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    <lastmod>2023-01-21</lastmod>
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      <image:title>Breakfast - L’assida: Moroccan Semolina Porridge</image:title>
      <image:caption>As an oatmeal lover, I know she can fall to her infamous accolades. Boring. Bland. Lifeless. If you’re in need of a morning switchup, try this Moroccan porridge that is just as filling but with a little more heft and depth than your normal bowl of oatmeal. This porridge is often served served for breakfast on the day of Mouloud, the birth day of the Prophet Mohamed. My grandmother, Moey, would make this often for breakfast- typically prepared traditionally with a drizzle of honey alongside little dabs of softened butter. Like so many other cultures across the Southwest Asian-North African Region and Europe, there are just some dishes that were meant to be simple, letting the ingredients used to come to fruition shine at it’s finest. Semolina’s natural nutty flavor, butter’s richness, and the comforting texture of this porridge was a throuple made in heaven to cure the most anxious of woes. My favorite way to garnish this porridge is with an array of savory items like sauteed bell peppers, mushrooms, and my favorite fried egg. But do be afraid to go the sweet route either like fresh fruit (bananas and pomegrante seeds) with some tahini, honey and cinnamon</image:caption>
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      <image:title>Breakfast - L’assida: Moroccan Semolina Porridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - L’assida: Moroccan Semolina Porridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/greenshakshuka</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-01-06</lastmod>
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      <image:title>Breakfast - Green Shakshuka</image:title>
      <image:caption>How often have you thrown away the beautifully nutritious beet stems? 3 times? Well that was 3 times you missed out on beet stem shakshuka=,</image:caption>
    </image:image>
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      <image:title>Breakfast - Green Shakshuka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - Green Shakshuka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/beetshakshuka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2b72af66-021d-4853-947f-895b2fffa846/IMG_0341-3.jpg</image:loc>
      <image:title>Breakfast - Beet Stem Shakshuka</image:title>
      <image:caption>How often have you thrown away the beautifully nutritious beet stems? 3 times? Well that was 3 times you missed out on beet stem shakshuka=,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ede9bfc0-bf34-4365-b706-97fd3b3558b7/IMG_0343-4.jpg</image:loc>
      <image:title>Breakfast - Beet Stem Shakshuka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - Beet Stem Shakshuka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/cardamomalmondbutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/55463876-7747-466a-95b6-38e7b7bbadef/IMG_0312-1.jpg</image:loc>
      <image:title>Breakfast - Cardamom Maple Almond Butter</image:title>
      <image:caption>We love nuts and butters, and the two combined, around here. But we can also appreciate some added flair to every bite. This Cardamom Maple Almond Butter can go both sweet and savory (like me). I’m convinced that cardamom is a superior flavor that adds a floral, yet complex, profile to any dish it’s sprinkled into. Flavoring your almond butter (or nut butter of choice) is a decision that makes for an even tastier drizzle on your next toast, oatmeal bowl, or slice of apple. Now, the texture of a nut butter is essential. There’s creamy, crunchy, a blend of the two. I believe there are two kinds of people, the creamy nut butters and the one’s who waste their time convincing others that crunch nut butter is superior (it’s not). I’ve found that the key to making perfect, smooth, creamy nut butter is to add some extra fat to the mix. I prefer adding creamy, delicious coconut oil like Garden of Life’s Raw Extra Virigin Coconut Oil! I’ve always been a fan of their coconut oil because it’s mild in flavor, it’s affordable, and it’s the cold pressed.  Processing your nut butter in a food processor is essential, and is the safest method… and yes I’ve burned/warped a many blender cups in my past. Another key method for ~ creamy ~ nut butter is to roast your almonds. Roasting them will help release their natural oils and will evoke an even more prominenet almond like flavor. Just remember that patience is KEY (even in life, unfortunately). Your almond butter will get creamy, just give her time.</image:caption>
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      <image:title>Breakfast - Cardamom Maple Almond Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/radishtoast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ffce9a53-36a7-4b90-9e59-6178f3e179fa/IMG_0042-3.jpg</image:loc>
      <image:title>Breakfast - Winter Radish Toast</image:title>
      <image:caption>Winter produce often get’s a lot of hate for being bland, boring, and colorless. But I beg to differ. What lacks in sunny weather and vibrant energy from the summer, produce in the winter (like citrus and radishes) makes up for it. Beautiful pink raddichio, gorgeous yellow and orange hues of citrus groves, and sliced radishes that reveal natures very own art piece allow for some color to infiltrate our gloomy days. This radish toast was heavily inspired by a peer of mine, Woldy Reyes, mastermind behind boutique catering company, Woldy Kusina. Woldy is a first-gen Filipino American chef who crafts contemporary food that evokes all of our senses- creating art on plate for both our eyes and mouths to devour. One gloomy day in January, I stumbled across Woldy’s Instagram story sharing an arry of toasts using winter produce. His radis toast stook out to me and was so tempted to replicate his creation. Perfectly toasted sourdough bread is key here: providing a sturdy base with bite and tang during every bite. A thick layer of (vegan) cream cheese is essential; and if your layer of cream cheese is less than 1”… as a New Yorker I am dissapointed to say the least. To balance the crunch and creaminess of a cream cheese toast, snappy and bright thinly sliced radishes give a beautiful contrast. Garnish the toast with MORE COLOR through chopped parsley, a drizzle of salsa macha (Mexican chili oil), and honey-for some sweetness because we always deserve some in the morning. I hope you are as obsessed with this toast as I am. Don’t forget to support your local farmers by purchasing your winter produce at your local farmers market (if you have access to one). If not, use what you can and dive in!</image:caption>
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      <image:title>Breakfast - Winter Radish Toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - Winter Radish Toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/chocolateespressooats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3adc04f3-5c83-4418-8ba1-387debaa6781/IMG_9528-7.jpg</image:loc>
      <image:title>Breakfast - Chocolate Cardamom Espresso Oats</image:title>
      <image:caption>Oatmeal is often times regarded as a bland, boring option for breakfast- and to that I say you’re not being creative enough. Most folks see gloop, beige, flavorless grains of the mighty oat. I see a CANVAS. One that takes the flavors of any spice, condiment, or essence you inject into it. These chocolate cardamom espresso oats are a decadent way to start your winter morning. Each bite is gooey, rich, and choclatey. I like to thank the addition of Garden of Life’s MD Plant-Based Protein, Rich Chocolate for the creamy and mouth-gluing (this is a good thing) texture. It also helps that each scoop brings extra protein and nutrients that aid in a boosted, strong immune system. I like to say my holy trinity of toppings for oatmeal is tahini (or any nut butter you love), banana, and pomegranate seed. Add your holy trinity of topping(s), never forget a pinch of flakey sea salt, and enjoy!</image:caption>
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      <image:title>Breakfast - Chocolate Cardamom Espresso Oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - Chocolate Cardamom Espresso Oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/breakfast/savorymisooats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
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      <image:title>Breakfast - Savory Miso Oats</image:title>
    </image:image>
    <image:image>
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      <image:title>Breakfast - Savory Miso Oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Breakfast - Savory Miso Oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/coquitochiapudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c25b5cb8-1e0d-4411-be88-0dcbd37faca4/IMG_8466-2.jpg</image:loc>
      <image:title>Breakfast - “Coquito” Chia Pudding</image:title>
      <image:caption>Coquito is an essential treat during the holidays in Puerto Rican households around the world. This festive drink is like the love child of horchata and a pina colada. It’s thick, rich, and sweet as hell, making it the perfect cocktail to wash down your thanksgiving leftovers plate. This chia pudding uses the flavors that are injected into this tropical holiday cocktail. Those flavors in question are coconut, cinnamon, and nutmeg. Despite the tropics being warm in temperture, we can always use some warmth in flavor and flair in our mouths. My favorite chia seed to use is the Raw Organics Chia Seeds from Garden of Life. There chia seeds are sourced sustainbly and are USDA organic. Not to mention, full of healthy omegas like Omega-3 and Omega-6. Each bite of this recipe brought me back to high school, and the yearly tradition of my mom gifting all the staff with bottles of this sweet and sinfully delicious cocktail to thank them. And yes, the coquito was gifted in the “old” glass cocoa bottles… because for some reason my mom has a surplus of them!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3768812b-e841-4b8d-82df-2f9867c806cd/IMG_8479-5.jpg</image:loc>
      <image:title>Breakfast - “Coquito” Chia Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d419950c-6079-4f42-9586-be998b698513/IMG_8475-4.jpg</image:loc>
      <image:title>Breakfast - “Coquito” Chia Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/applefritterpancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1635171567414-TN283Y1TCA979UMJJA0N/E40F6F58-1422-4276-86EC-7710A7F58D08+2.JPG</image:loc>
      <image:title>Breakfast - Protein Apple Cobbler Pancakes</image:title>
      <image:caption>They’re iconic- if you will. Why you ask? Well-you can literally stuff them with anything! They can be sweet, savory, both, and/or whatever your heart desires. One morning, I had bought some apples on my way back home from my run. I instantly thought of apple fritters from the Italian feast in Little Italy and how much I would miss them this year due to COVID pretty much making every pleasure in life a health hazard. I decided to use the trusty pancake as a base for my cravings of the sweet, crispy, and spiced fritter’s I wouldn’t be having this year on Canal Street. I promise this stack (it’s VEGAN by the way) will kick your day off the way it should- sweet, like you are.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1635171679156-UR6PZORYISJZF6X7B2AQ/983C7AAA-764C-45AC-8A61-DBE1CC3D6571.JPG</image:loc>
      <image:title>Breakfast - Protein Apple Cobbler Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/pumpkintahinicreamcheesecrepes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632882747941-7JRRUA46OZ7HSM4U9JDI/IMG_7912-2.jpg</image:loc>
      <image:title>Breakfast - Pumpkin Tahini Cream Cheese Crepes</image:title>
      <image:caption>Crepes played an essential part in the early/late years of my teenage life. I thank my brother’s healthy (?) obsession with crepes being the push that inspired my mother to make them for us frequently before school. These thin, foldable pancakes are the perfect vessel for any soul to indulge in their favorite flavor combos. Both savory and sweet. Now, my favorite combination was a thick slather of peanut butter (creamy, of course), flax meal, and hooney. It was thick, and creamy, and filling- essential to get through the usual day of an eleventh grader. These crepes are just as filling on their own, thanks to Garden of Life Raw Organic Protein Powder Vanilla. The protein is the perfect addition of flavor of vanilla, vitamins, nutrients, and fiber. To kickoff the autumn season, these crepes are served with the only pumpkin cream cheese you need (because if has tahini in it). Not to mention, the PERFECT “Pumpkin Pie Spice” to “Maple Syrup” ratio. Serve with fresh fruit (banana’s and pomegranate preferably), a douse of maple syrup, and flaky salt… always. Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632882815345-86SICUJ2TRB72Y87ZFIE/IMG_7919-3.jpg</image:loc>
      <image:title>Breakfast - Pumpkin Tahini Cream Cheese Crepes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632884056600-AQJEHJ0XA4Z79UF02ZCB/IMG_7897-1.jpg</image:loc>
      <image:title>Breakfast - Pumpkin Tahini Cream Cheese Crepes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/turmericjalapenoeggbites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627606476012-433A5L963XWM1PDKYXZ2/IMG_6896-3.jpg</image:loc>
      <image:title>Breakfast - Turmeric-Jalapeno Egg Bites</image:title>
      <image:caption>Starbucks’ egg bites are legendary, rightfully so. They’re filling, perfect for the grab-and-go person, and decently priced. But like any fast food item, we can make it at home and save some money! This customizable, quick, and affordable breakfast option is perfect for road trips, back to school, and the bust twenty-something that just can’t even during the morning. I prefer using Just Egg (or any other egg substitute I have access to) instead of using animal-based eggs. HOWEVER, if you prefer to use whole eggs, or that option is the one most accessible and sffordable to you- please use it. Everyone’s palette is different, so this recipe is very specific to the flavors that make me flip upside down. Some other combos thst would be fantastic would be (Kale and Mushrooms with some Cheese), (Feta, Red Onion, and Cucumbers), (Ham, Cheese, and Tomatoes), Etc. Bake until golden, add your favorite condiment, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627606517227-EB4CBEEES5ZVD41Y9PML/IMG_6892-2.jpg</image:loc>
      <image:title>Breakfast - Turmeric-Jalapeno Egg Bites</image:title>
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      <image:title>Breakfast - Turmeric-Jalapeno Egg Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/peachcobblersmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627414841711-3C3RASJPD0BLHJOI8360/IMG_7090-6.jpg</image:loc>
      <image:title>Breakfast - Peach Cobbler Smoothie</image:title>
      <image:caption>Do you remember the pure sadness you felt when you begged your parents/elders for a sweet concoction for breakfast and they denied you happiness? Ice cream. Cake. Pie. Donuts. The pastries that make this world go ‘round more than once. This “Peach Cobbler” smoothie is an act of rebellion for those who are fed up with the NSN rule: “No Sweets before Noon”. It’s essential that the freshest, juiciest, and most fragrant peaches you can find are used. I prefer using frozen peaches since they are usually picked at peak ripeness and will add a strong peach like flavor. Now, it is the MOST important meal of the day afterall, and getting a healthy dose of all your nutrients and greens is important (even for dessert). Thanks to Garden of Life’s Raw Protein &amp; Greens, Lightly Sweet protein powder, each scoop provides a serving of 6 organic greens and veggies, 1.5 billion CFU probiotics, and 3 grams of fiber. Not to mention, each scoop is stevia-free which can help mitigiate any uncomfy digestive issues for those with sensitive stomachs! A scoop of Garden of Life’s protein paired with flax meal, and tahini ensures each serving is satisfying, filling, and DELICIOUS. Garnish with an oat tahini crumble, some fresh peaches, a dash of cinnamon, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627414899674-B9PDGBXRS7PME6LR0S1S/IMG_7056-3.jpg</image:loc>
      <image:title>Breakfast - Peach Cobbler Smoothie</image:title>
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      <image:title>Breakfast - Peach Cobbler Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/chocolatesesamepancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622586807529-8U41PP7K98JC4EJX7EAE/LahbEats_ChocolateSesamePancakes_1.jpg</image:loc>
      <image:title>Breakfast - Chocolate Sesame Pancakes</image:title>
      <image:caption>A couple of months ago, I came across a wonderful recipe from the one and only Carolina Gelen with Food52. Her “Sesame Pancakes” recipe is buttery, fluffy, and crunchy- a ride of different textures and flavors for the perfect morning treat. After doing more research (both reading and eating, as usual), I made the connection of these sweet stacks to the traditional sesame pancake originating in Shanghai. The traditional Shanghai Sesame Pancake is similar to a scallion pancake. It’s flaky, torn apart, and filled with an herbaceous blend of spring onions and white pepper, then coated with sesame seeds. This recipe pulls inspiration from both Carolina and the Shanghai sesame pancakes. this version is equal parts fluffy, fudgy, crunchy, and nutty. It pairs beautifully with fresh berries, a lot of butter, and a douse of maple syrup (like that one attraction in waterparks where tons of water are dumped on children). Make this for your next boozy saturday brunch, you won’t regret it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622586955323-QI7US5545BE7XEHUJQDL/LahbEats_ChocolateSesamePancakes_2.jpg</image:loc>
      <image:title>Breakfast - Chocolate Sesame Pancakes</image:title>
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      <image:title>Breakfast - Chocolate Sesame Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/mangococonutovernightoats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621545754627-JRKRVMVV8FDL4VHYAJ3Z/IMG_3926-1.jpg</image:loc>
      <image:title>Breakfast - Spiced Mango-Coconut Overnight Oats</image:title>
      <image:caption>Welcome to SPRING 2021. The birds are chirping, the masks are slowly being needed less and less, and we still crave a bowl of mushy, creamy, sweet as hell oats! Although it’s still a little chilly, we’re ready for cooling breakfast bowls that kick our bodies into frigid mode to prepare for the heat that awaits (both temperature and chatoic society messes). Overnight Oats (OO) have a beautiful texture that almost sticks to your throat when consuming… weird, right? They’re THICK, CREAMY, and DECADENT. But it also depends on RATIO which is always an important factor. These “Spiced Mango-Coconut Overnight Oats” are perfect for the transition of chilly cardigian spring to hot girl summer. They’ve got FLAVOR (thanks to the tradtional spice blend used in many asian dishes), decadent notes of coconut that take you to the tropics and keep you full, with a swirl of mango that mimics the perfect beach day full of mangoes on sticks. Now grab your favorite jar and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621548218490-MU4DHQZST48CMB6UNZD2/IMG_3933-2.jpg</image:loc>
      <image:title>Breakfast - Spiced Mango-Coconut Overnight Oats</image:title>
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      <image:title>Breakfast - Spiced Mango-Coconut Overnight Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/beettahinismoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619395144241-AA1IEOX0VUUBSRC0LU7P/IMG_3563-4.jpg</image:loc>
      <image:title>Breakfast - Beet-Tahini Cardamom Smoothie</image:title>
      <image:caption>It was the first week of April 2021 and “Kiss Me More” by Doja Cat featuring SZA was released. My partner, Steven, was absolutely OBSESSED with the tune- so it was no surprise that I, too, would be singing this song during my every waking moment. If you aren’t familiar with the song of the summer, or at least it should be, one is transported to Planet “HER”. An effervescent, pink-hued planet for the girls, gays, and theys. This smoothie was inspired by this sensational planet. Like the inhabitants of Planet HER, this smoothie is rich, healthy, extra as hell, and represents the life of any party (or breakfast routine). Whip out your blender, listed to Kiss Me More, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619395192640-9O19LMR57SP6V3ZLEDOV/IMG_3545-2.jpg</image:loc>
      <image:title>Breakfast - Beet-Tahini Cardamom Smoothie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619395268108-YMDV6YPQL965BMNCWAX5/IMG_3570-5.jpg</image:loc>
      <image:title>Breakfast - Beet-Tahini Cardamom Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/avocadomilk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618925633586-YPNIIIOP2PK9Y4JSOGYQ/IMG_3684.jpg</image:loc>
      <image:title>Breakfast - Avocado Milk</image:title>
      <image:caption>Avocado milk may seem like another attempt to turn (literally) anything into a milky counterpart for your morning coffee. But Avocado milk is far from it. If anything, Avocado milk is the best possible drink to start your morning, giving you the sweetness and energy any cup o’ joe has. During my summers spent at my cousin’s house in New Jersey, their mother Tisam (who is also from Morocco) would make this every morning. It reminds me of sunny days in July, a walk through the trails, and a sweet start to the perfect summer day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618925545355-2T5ZTTXNSH2WJ9UUMNID/IMG_3653.jpg</image:loc>
      <image:title>Breakfast - Avocado Milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/espressococodatesmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618281017320-PYBH0BJ74L05SY4O08GB/LahbEats_Espressococodateesmoothie</image:loc>
      <image:title>Breakfast - EspressoCoco-Date Smoothie</image:title>
      <image:caption>An shot of espresso and a date meet on a beach, and become a throuple with the coconut down the shore. This love triangle in a smoothie is the perfect fling to indulge in this spring/summer. It’s light, refreshing, and guaranteed to satisfy any sultry, sweet, and decadent craving one might have (yes, even at 8am)!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618281218191-84G1KV0N1NFXJU0A67BF/LahbEats_Espressococodateesmoothie_1</image:loc>
      <image:title>Breakfast - EspressoCoco-Date Smoothie</image:title>
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      <image:title>Breakfast - EspressoCoco-Date Smoothie</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/beghrir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c61e5be5-f55b-4013-b5a9-86086ed228c4/IMG_0613.jpg</image:loc>
      <image:title>Breakfast - Beghrir: Million Hole Pancakes</image:title>
      <image:caption>Beghrir, also known as million hole pancakes in the Lahbichi household, is one that reminds me of early mornings before school. My grandmother from Morocco, Moey, would spend 6 months with us at a time, which also happened to be when I ate the most vibrant and flavorful meals. Beghrir was her version of the American breakfast staple, that was so similar yet so different to the sweet and fluffy stacks. Beghrir is yeasty, and not too sweet- allowing for anyone to garnish their stack with their favorite toppings. The craters in each stack allows for the traditional melted butter and drizzle of honey to coat every single piece. As I got older, and my love of tahini became obsessive, I realized that like pancakes, Beghrir welcomed a drizzle of nutty and sweet syrups with open arms (like the Orange Blossom-Tahini Glaze in the recipe below). Don’t forget to grab the freshest fruit you can find this season and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617290213532-N6Q63YU78NMXU7KHPSME/IMG_2213-1.jpg</image:loc>
      <image:title>Breakfast - Beghrir: Million Hole Pancakes</image:title>
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      <image:title>Breakfast - Beghrir: Million Hole Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/orangecreamsiclefrenchtoast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616712949416-4IJ4HGYJR7GR6SFFIGX9/IMG_2515-3.jpg</image:loc>
      <image:title>Breakfast - Orange Creamsicle French Toast</image:title>
      <image:caption>French Toast- I have a love/hate relationship with it. Soggy. Not sweet enough. Cinnamon…where is it? Serving of french toast after the previous one, I’ve been disappointed. Until this bright and creamy version. During this spring afternoon, I yearned for the chilled, creamy popsicle that is the Orange Creamsicle. I’ve said this once and I’ll say it again. There are TWO kinds of people on this planet: those that like orange creamsicle pops and those that despise sunshine. Each thick slice of toast is coated with an orangey custard, ensuring each bite is like eating a summer day. The only way to eat a stack of these is to pour a heavy drizzle of Orange cream cheese glaze on top- taking the entire vibe from breakfast to dessert in a millisecond. If you like sunshine, this creamy, sweet, and zesty version of (often times bland) french toast will have you shining your own ray of light the entire day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616712599559-NORCZ15ZE1JG0C0SA8U5/IMG_2503-1.jpg</image:loc>
      <image:title>Breakfast - Orange Creamsicle French Toast</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/pumpkinpieoats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615335021016-8QK4DXTAW3GSTW0C6NOJ/IMG_1940-1.jpg</image:loc>
      <image:title>Breakfast - Pumpkin Pie Oatmeal</image:title>
      <image:caption>Pumpkin Pie oatmeal is THE dish I look forward to every fall/wiinter season. The epitome of comfort is this bowl o’ mush. And yes- mush is the superior texture of all o’ the food groups. Oatmeal, porridge, grits, mushy cereal- whatever it may be, I want it IN ME. This bowl inspired by the classic pumpkin pie uses all of the classic flavors of the often disappointing autumnal themed pie. It’s usually best served with a FAT dollop of yogurt, a lengthy drizzle of peanut butter, and layers of sliced banana. Don’t forget the heavy pour of maple syrup and dusting of cinnamon for the most prfct start to your day. Now grab a can of pumpkin (good luck if you’re reading this during september, we know the pumpkin bitches are hoarding the cans from every store) and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615335368882-13HY9RK1XCPE64S6KQBX/IMG_1944-2.jpg</image:loc>
      <image:title>Breakfast - Pumpkin Pie Oatmeal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/chocolatehazelnutmisosmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614640201017-H47RPNQ9NN24M3VF3B66/LahbCoEats_ChocolateHazelnutMisoSmoothie_1</image:loc>
      <image:title>Breakfast - Chocolate-Hazelnut Miso Smoothie</image:title>
      <image:caption>Miso truly doesn’t get the love it deserves, but let’s set something straight… she is as versatile as I wish I could be! This sweet and salty chocolatey smoothie is perfect for any breakfast and any person with a major sweet tooth. The miso provides a beautiful balance to the usually sweet flavor that any spoonful of nutella has. Not only will this drink keep you full and satiated, but I’m pretty sure it’ll take your tastebuds on a ride between the sweet and salty lands that Shark Boy &amp; Lava Girl traversed through. Now go roast some hazelnuts (or buy Nutella, you LAZY) and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614639870849-8KJWWX68DQLTP9WHKXAH/LahbCo+Eats_ChocolateHazelnutMisoSmoothie_2</image:loc>
      <image:title>Breakfast - Chocolate-Hazelnut Miso Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614639975691-AVABMXMSW5NLVPU3J14H/LahbCo+Eats_ChocolateHazelnutMisoSmoothie_3</image:loc>
      <image:title>Breakfast - Chocolate-Hazelnut Miso Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/bloodorangecardamompancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614036729441-YDG9P9WC5EGPC4F410UP/IMG_0444-8.jpg</image:loc>
      <image:title>Breakfast - Blood Orange-Cardamom Pancakes</image:title>
      <image:caption>Blood Orange-Cardamom pancakes are your newest obsession and they’re easy to whip up on any day. Just a simple mix of spices, oat flour, and baking powder (for fluffy cakes of course) and then blended with the zestiest concoction of orange juice and floral waters- helping you brighten any day. Now pancakes and nostalgia are one and the same.These stacks were usually reserved for holiday mornings or special occasions, allowing us to remember the good ol’ days. But, let me tell you that every day is SPECIAL, worthy of a vibrant stack, equivalent to any pomegranate seed or drizzle of honey devoured with every bite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614036852424-07WAH98EFOCYIU4UI2QP/IMG_0407-3.jpg</image:loc>
      <image:title>Breakfast - Blood Orange-Cardamom Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614036686398-KIL4R2NEG090YPMAWTF7/LahbEats_BloodOrangePancakes_2</image:loc>
      <image:title>Breakfast - Blood Orange-Cardamom Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/sweetpotatoyogurtbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612233065321-JP8KMTEA65MOMKVRFLYU/LahbEats_SweetPotatoYogurtBowl</image:loc>
      <image:title>Breakfast - Sweet Potato Yogurt Bowl</image:title>
      <image:caption>Yogurt bowls are essential during the summer… and so I thought... how could I make this light and fresh dish ideal for a cozy, snoozy time during the winter? Enter: the perfect, slow-roasted sweet potato. She’s creamy, she’s fibrous, she’s the PERFECT pair for yogurt. This recipe is wonderful for mornings with 9 am meetings, snow days, or the 11 am snooze that begs the question-is this now brunch? P.S. The answer is yes, yes it's perfect for a quick, solo brunch moment. Now scrub your sweet potato of choice, get some fruit, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612233092486-767XDSZ40OLR9JAEZTOV/LahbEats_SweetPotatoYogurtBowl_1</image:loc>
      <image:title>Breakfast - Sweet Potato Yogurt Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tofu-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610916270160-FFD2Z4HO00KG48MYOY6B/LahbEats_TofuScramble</image:loc>
      <image:title>Breakfast - Call It “Basic”: Tofu Scramble</image:title>
      <image:caption>Tofu scramble is a staple in any vegan/vegetarian diet-giving an egg-free conisseur the satisfaction of a fluffy scramble that begs to be added in a burrito, paired with avocado toast, or served with a mile-high stack of pancakes. This dish uses nutritional yeast, another staple in any veggie-based diet (providing the essential B Vitamins that are oh so necessary for our wellbeing). Turmeric is used for color (just a hint to trick anyone new in the tofu scramble game) and for it’s unbelievable anti-inflammatory properties. Lastly, we’ve added mushrooms that provide umami (that many tofu scrambles tend to lack), along with a medley of aromatics sauteed in olive oil to create the perfect base of flavor for our scramble. Now get some tofu, toast some sourdough, and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/fall-roast-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1603919117976-LSDOZT1H302VADG9R1M1/IMG_4482.jpg</image:loc>
      <image:title>Breakfast - Fall Roast Oatmeal</image:title>
      <image:caption>Who said squash could only be for savory meals? This oatmeal bowl invites autumn’s best produce to join the sweet side of the breakfast world! This topping for a beautiful base of cinnamon oats uses apples and honey nut squash to give you all of the fall feels. Not to mention, we’re using a trio of spices that exude the cozy vibes that we not only want, but need during this time of the year. Now preheat your oven, grab your most drizzly nut butter, and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/baked-oatmeal-varieties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604190728961-QWJ2782XTTI2JM1UMTLA/IMG_2299.jpg</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties</image:title>
      <image:caption>Baked oatmeal… let’s talk about her. She’s not that well known but imagine this: you wake up slightly early, it’s chilly outside (maybe a bit gloomy) and you have an hour before work/school from home starts. You preheat the oven, pop this ramekin in there, and 25 minutes later you’re left with a warm &amp; comforting dish you can munch on while “Me &amp; Mr.Jones” streams in the background. Baked oats are amazing because you can add literally anything you want, you can quadruple the recipe (don’t double the baking soda) as meal prep, and you can even blend the batter for a more cake like consistency. Now go preheat your oven, choose a variation below and dive in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608819104653-BXY7LEIJ485XF9QNKL8U/LahbEats_ChocolateOrangeOatCa</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties - Chocolate Orange Oat “Cake”</image:title>
      <image:caption>Ingredients 1/2 cup rolled oats (blended into oat flour) 1 1/2 tbsp cocoa powder 1 tbsp flax meal 1 tsp baking powder 1/4 tsp salt 3 tablespoons orange juice 1 tablespoon maple syrup 1 tsp vanilla extract 1/3 cup milk of choice 1 teaspoon orange zest Directions Preheat oven to 350 degrees fahrenheit Mix the oats, cocoa powder, baking powder, flax meal, and salt in a bowl until combined Add the orange juice, vanilla, maple syrup, zest, and oatmilk to the dry ingredients until incorporated Bake for 20-25 minutes until a toothpick comes out clean Top with chocolate sauce, confectioners’ sugar, and dash of orange zest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606428858019-ENHOKBGUCS99N1IUUGUL/LahbEats_GingerbreadBakedOats</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties - Gingerbread</image:title>
      <image:caption>Ingredients 1/2 cup rolled oats 1 tbsp brown sugar 1 tsp baking powder 1/2 tsp ginger 1/2 tsp cinnamon 1/4 tsp allspice dash of salt pinch of nutmeg 1 tsp vanilla extract 1/2 cup milk of choice Directions Preheat oven to 350f Mix the oats, sugar, baking powder, salt, and spices in a bowl until combined Add the milk and vanilla to the dry ingredients until incorporated Bake for 20-25 minutes until a toothpick comes out clean Top with confectioners’ sugar, spiced yogurt (greek yogurt mixed with vanilla, cinnamon, and maple syrup), and a dash of cinnamon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601500699174-1TYK1196PQAAZ2X7WR6H/F396F94D-1B04-49E5-8033-11524F59AD0F.jpg</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties - Carrot Cake</image:title>
      <image:caption>Ingredients 1/2 cup rolled oats 1/3 cup shredded carrot 1/2 tbsp flax meal 1 tsp baking powder 1/4 tsp cinnamon 1/2 tsp pumpkin spice dash of salt 1 tsp vanilla extract 1 tbsp maple syrup 2/3 cup milk of choice 1 scoop protein (optional) 1 tbsp walnuts (optional) 1 tbsp raisins (optional) Directions Preheat oven to 350f Mix all ingredients in a bowl and pour into a greased baking dish; bake for 20-25 minutes Garnish with cream cheese drizzle, nut butter, and/or maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601500818482-BX9EO3US3FQ6Y5BS4LQ5/IMG_2305-1.jpg</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties - Pumpkin Pecan</image:title>
      <image:caption>Ingredients 1/2 cup rolled oats 1/4 cup pumpkin puree 1 tsp baking powder 1/2 tsp pumpkin spice dash of salt 1/2 tsp vanilla extract 1 tbsp maple syrup 1/2 cup milk of choice 1 tbsp pecans (optional) 1 tbsp chocolate chunks (optional) Directions Preheat oven to 350f Mix all ingredients in a bowl and pour into a greased baking dish; bake for 20-25 minutes Garnish with nut butter and/or maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601500901969-3CR3HXAAPPFHRPY4TMAS/BCE319F5-5FA8-4D94-87DF-B95764944041.jpg</image:loc>
      <image:title>Breakfast - Baked Oatmeal Varieties - Blueberry Cheesecake</image:title>
      <image:caption>Ingredients 1/2 cup rolled oats 1/2 banana, mashed 1/4 cup blueberries 1 tsp baking powder 1/4 tsp cinnamon dash of salt 1 tsp vanilla extract 1 tbsp maple syrup 1/3 cup milk of choice 1 scoop protein (optional) {Cream Cheese Center} 2 tbsp dairy-free cream cheese 1 tsp powdered sugar 1 tsp vanilla extract dash of lemon juice Directions Preheat oven to 350f Blend ingredients (except blueberries) until slightly combined. Pour into a greased baking dish Add cream cheese filling in center Bake for 20-25 minutes Garnish with cream cheese drizzle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/overnight-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604190924091-NDAMOEPNQTTDOES0FYAD/IMG_0838-4.jpg</image:loc>
      <image:title>Breakfast - Overnight Oatmeal - Overnight Oats…</image:title>
      <image:caption>It seems like everyone and their mother is now hopping on the overnight oats train. I was a firm believer in my oatmeal being served WARM, and only W A R M. Like a steaming hot/ burn your throat kind of warm. Until I realized how THICK, CREAMY, and DECADENT overnight oats could be. It truly changed my life during those hot summer days (get your fiber without the hot flash of a warm bowl o’ oats hehe). Use this guide as a way to make any variation of overnight oats you’d like. All recipes below may have you meal prepping oats every Sunday!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601393137997-DWSKF0TEQZPU0Y26XDKO/IMG_0821-2.jpg</image:loc>
      <image:title>Breakfast - Overnight Oatmeal - Pumpkin Pie</image:title>
      <image:caption>INGREDIENTS 1/2 cup rolled oats 1/4 cup pumpkin puree 1/4 cup yogurt of choice 1 scoop protein powder (optional) 1/4 cup milk of choice 1 tbsp maple syrup (or other sweetener) 1/2 tsp vanilla extract 1/2 tsp pumpkin spice 2 tsp chia seeds dash of salt DIRECTIONS Mix all ingredients in a jar Refrigerate overnight Top with spiced yogurt, candied pumpkin seeds, and/or fresh fruit Dive in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601392738389-WMOM5OD2ZDP0BD8MXACW/Mango+Overnight+Oats.png</image:loc>
      <image:title>Breakfast - Overnight Oatmeal - Coconut Mango</image:title>
      <image:caption>INGREDIENTS 1/2 cup rolled oats 1 tbsp flax meal dash of salt 1/2 cup coconut milk 1/2 cup vanilla yogurt of choice 1 tbsp maple syrup (or other sweetener) splash of vanilla extract 1/2 mango, cubed DIRECTIONS Mix all ingredients in a jar Refrigerate overnight Top with sliced mango, banana, coconut granola (or desiccated coconut) Dive in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1603918375363-X0WJGTI2H7SHP6TX1ZC8/GoldenMilkOats.jpg</image:loc>
      <image:title>Breakfast - Overnight Oatmeal - GOLDEN TURMERIC</image:title>
      <image:caption>INGREDIENTS 1/2 cup rolled oats 2 tsp turmeric pinch of black pepper dash of cinnamon dash of sea salt 1 tbsp flax meal 1 scoop protein powder (optional) 1/2 cup vanilla yogurt of choice 1/4 cup milk of choice 1 tbsp maple syrup (or other sweetener) splash of vanilla extract DIRECTIONS Mix all ingredients in a jar Refrigerate overnight Top with berries, peanut butter, and honey Dive in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1603918428570-0IFJWKXOW18AG99N1P78/Strawberry+Shortcake+Overnight+Oats.jpg</image:loc>
      <image:title>Breakfast - Overnight Oatmeal - STRAWBERRY SHORTCAKE</image:title>
      <image:caption>INGREDIENTS 1/2 cup rolled oats 1 tbsp flax meal (gives a cake like texture/taste) dash of cinnamon dash of sea salt 1/2 cup chopped strawberries 1/3 cup vanilla yogurt of choice 1/3 cup milk of choice 1 tbsp maple syrup (or other sweetener) splash of vanilla extract DIRECTIONS Mix all ingredients in a jar Refrigerate overnight Top with sliced strawberries &amp; crushed graham cracker Dive in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/pumpkin-peanut-butter-pie-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601496860275-H8GQ6RQCGCCAQF0YUEOC/IMG_9625.JPG</image:loc>
      <image:title>Breakfast - Pumpkin Pie Smoothie</image:title>
      <image:caption>Dessert for breakfast! If you know me, you know my sweet tooth in the morning is persistent. She want’s dessert, specifically for breakfast. Of course we value getting our nutrients first thing in the morning, and this smoothie is packed with them! This sweet and autumnally flavored smoothie will make your heart warm, and make sure you’re getting the nutrients your body needs to kick start the day. So put on your cozy playlist, grab your blender, and dive in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/pumpkin-french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1603736193389-J4MT281J7GD7B06H16XJ/IMG_8853.jpg</image:loc>
      <image:title>Breakfast - Pumpkin French Toast</image:title>
      <image:caption>Okay, fun fact-really, really sad fact.. I’m not the biggest fan of french toast. Every french toast I’ve had has left me wanting more sweetness, more spice, and frankly hungry for more (usually a side of eggs, but hey I’m not complaining) This autumn, I had stale bread that just could not be salvaged for more avocado toast. Alas, I figured I would give Ms.French Toast another chance. It’s safe to say that this might be the only way I want to eat french toast from now on. It’s perfectly spiced, just sweet enough where another drizzle of syrup is welcomed, and it’s vegan. Yes, you read that right… no eggs necessary (unless you want them, then replace the flax egg for all the yolky/custardy goodness)!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/apple-fritter-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601142274769-T4SMJQV4PEMNIE511MDO/IMG_5346.jpg</image:loc>
      <image:title>Breakfast - Apple Fritter Pancakes</image:title>
      <image:caption>They’re iconic- if you will. Why you ask? Well-you can literally stuff them with anything! They can be sweet, savory, both, and/or whatever your heart desires. One morning, I had bought some apples on my way back home from my run. I instantly thought of apple fritters from the Italian feast in Little Italy and how much I would miss them this year due to COVID pretty much making every pleasure in life a health hazard. I decided to use the trusty pancake as a base for my cravings of the sweet, crispy, and spiced fritter’s I wouldn’t be having this year on Canal Street. I promise this stack (it’s VEGAN by the way) will kick your day off the way it should- sweet, like you are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Yeast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Peach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Mango</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Orange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Beet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Crepe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Sweet+Potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/apple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Cardamom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Sweet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Savory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Hazelnut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Espresso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Moroccan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Citrus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Turmeric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Overnight+Oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Almond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Avocado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/breakfast/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/seven-layer-magic-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7b9f8f78-a591-445b-af43-446b30372344/IMG_1468.jpg</image:loc>
      <image:title>Desserts - 7 Layer Magic Bars</image:title>
      <image:caption>If you’ve never had a 7 layer magic bar, also known as hello dollies, that experience is definitely above my pay grade, so I recommend consulting with someone who understands the finer details for your specific page. These delightful and perfect bites boast a wonderfully chewy texture, paired with sweet notes of rich milkiness, decadent chocolate, and euphoric butterscotch that combine to create an irresistible treat. I could easily devour an entire tray full of these at the young age of 7, and now I find myself able to enjoy up to 2 trayfuls, especially when indulging in these healthier versions. I have a particular love for sweet treats in the morning: croissants! rolls! bars! It’s truly the only way I can keep my optimism and spirits high throughout the day. For some time now, I have wanted to recreate these nostalgic magic bars from my childhood in a more nutritious manner, allowing me to feel a little better about munching on them at the crack of dawn. Here’s how you can make them:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/carrot-tres-leches-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1246b7af-28bf-4331-bc84-94535b159a3d/IMG_0499.jpeg</image:loc>
      <image:title>Desserts - Carrot Tres Leches Cake</image:title>
      <image:caption>grateful for a 26th trip around the ☀️ cause im trying to eat carrot (tres leches) cake FOREVER!! growing up, my birthday cakes were only (STRICTLY) carrot cake, tres leches, or a fruit tart. I'm never a purist, so why not combine all three thank you for all the love &amp; support you send year round- please consider donating to the organization below to help celebrate another trip around the sun with me- i adore you &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/chilichocolatechipcookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/735495c8-d3d8-49b8-8e3b-31ad662c109e/Chili+Chocolate+Chip+Cookies.jpg</image:loc>
      <image:title>Desserts - Chili Chocolate Chip Cookies</image:title>
      <image:caption>Chili chocolate chip cookies—inspired by the best cookies I’ve ever had in my life from Choza in Mexico City. Now, did we need another chocolate chip cookie recipe out here in these streets? Absolutely not. But I am a virgo and when I’m determined, I’m going to have an extra pepp in my step that only food, my man, and an aperol spritz would bring. There are few moments where I eat something and immediately need to recreate it. The chewy, crispy, spicy cookies from Choza were one that planted a seed I didn’t realize would be my personality for 2 weeks. By no means are these exactly the same, but they bring the buttery, rich, crispy texture with the subtle drop-kick heat in your throat after each bite that the one’s I devoured in Choza had. Here’s my attempt at them (but your best bet is to just hop your ass on a flight to CDMX and try them yourself)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/cranberry-spiced-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4dbf8d56-d347-4e4b-8727-09d96382d862/IMG_7470.jpeg</image:loc>
      <image:title>Desserts - Cranberry Spiced Pound Cake - I think pound cakes deserve more respect this year. Now, more than ever, we’ve been met with the most extravegant options for bakery items to make in the comforts of our own homes. But for those of us with decision fatigue that leads to paralysis, simple is best— like communication with your partner. No beating around the bush or sesarching low and high for an ingredient. This leads me to pound cake. She has never done anyone wrong. She’s rich. She’s luscious. She’s there for you when you want to be adventurous or basic. She doesn’t judge and neither should you. This version uses those cranberries that you might have in the back of your fridge from the holidays (I wish my attention span lasted as long as they did). The tart berries add a little burst of excitement that pairs perfectly with swirls of cinnamon— making this the perfect bite to star your mornings with.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/strawberryshortcakecheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7c4fecf2-fad2-4534-b4cd-434c69932a5a/IMG_0657.jpg</image:loc>
      <image:title>Desserts - No-Bake Strawberry Shortcake Cheesecake</image:title>
      <image:caption>Strawberry Cheesecake or BUST The best cheesecake is whipped, plant-based, and a twist on the best of the best in NYC from Kiki’s in Chinatown. I have quite literally loved cheesecake since I could (read: barely) walk in a  straight line. Have I eaten my way through NYC in the form of cheesecake? Yes. I’ve tried offerings from the Junior’s to Veniero’s to the classic small mom&amp;pop italian bakery in south brooklyn. However, Kiki’s whipped, buttery thick crusted, strawberry cheesecake took the cake for best of the best. Let’s discuss the importance of a sustainable alternatives for a sturdy (cake)  bottom and a WHIPPED cheesecake filling. Each slice comes with a honey-cinnamon buttery miso crust that has the APPROPRIATE filling to crust ration; which is 1:3 by the way. Now, we love texture here- and it’s no controversy that the best cheesecake is whipped and no bake. Vegan cream cheese, non-dairy condensed milk, lemon juice, sugar, and coconut oil come together for the most luscious and creamy filling. Did I mention that it keeps it’s shape (Siri, play “New Shapes” by Charli XCX) Make this… now. You won’t regret it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/090ce806-3100-45e4-b1bc-c68a62f1965c/IMG_0652.jpg</image:loc>
      <image:title>Desserts - No-Bake Strawberry Shortcake Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/876b780d-7fff-47ca-9583-bef46cb66a9f/IMG_0662.jpg</image:loc>
      <image:title>Desserts - No-Bake Strawberry Shortcake Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/no-churn-mint-chip-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fe53eca5-058c-4e29-becc-5e3ef233b9b5/IMG_3341.jpg</image:loc>
      <image:title>Desserts - Mint Cookies n Ice Cream (No Churn) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ee2d5140-34e5-4e72-9a87-0eb2a89203d7/IMG_3339.jpg</image:loc>
      <image:title>Desserts - Mint Cookies n Ice Cream (No Churn)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/rhubarb-upside-down-olive-oil-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5ee5bfc3-2716-468e-bc71-c4b0730f90fe/IMG_3324.jpg</image:loc>
      <image:title>Desserts - Rhubarb Upside Down Olive Oil Cake</image:title>
      <image:caption>Olive Oil Cake  Rhubarb: because we need the vibrancy this spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/828d751c-96cd-4c03-8cc2-0216985e425f/IMG_3321.jpg</image:loc>
      <image:title>Desserts - Rhubarb Upside Down Olive Oil Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/87a2956b-9a51-4a01-90e6-60423b572b61/IMG_3012.jpg</image:loc>
      <image:title>Desserts - Rhubarb Upside Down Olive Oil Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/braziliancarrotcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/9faba3e2-4450-4ba8-a058-67b6b4a88acc/IMG_3214.jpg</image:loc>
      <image:title>Desserts - A Twist On Brazilian Carrot Cake</image:title>
      <image:caption>Now, I take carrot cake very seriously and very personally and can attest that this is the perfect moist, dense option you can choose. Using the Brazilian technique for their “bolo de cenoura” ensures a moist crumb, a gorgeous hue, and nutty aroma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/554975a8-cec0-487d-a284-2270a6fa6a5f/IMG_3208.jpg</image:loc>
      <image:title>Desserts - A Twist On Brazilian Carrot Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/64e6e985-efb9-4b12-80a6-d4ecb74eb9b7/IMG_3205.jpg</image:loc>
      <image:title>Desserts - A Twist On Brazilian Carrot Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/beetgingeroliveoilcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1c53c3f3-d522-4220-ac0e-c3a622571f5c/IMG_2998.jpg</image:loc>
      <image:title>Desserts - Ginger Olive Oil Cake with Beet-Ginger Swirl</image:title>
      <image:caption>Ginger Olive Oil Cake  Beet Swirl: because we need the vibrancy and a little grounding energy (literally) This might be quite literally the most moist, fluffy, VOLUPTUOUS cake I’ve ever made. The crumb is light and airy with a sweeet earthy floral ribbon of beet-ginger cake batter. It’s extra, like me (a gemini rising) Make this for yourself- and maybe someone you’re trying to impress if they deserve it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/b0b42082-400b-4520-ab03-223db2a14c6a/IMG_3015.jpg</image:loc>
      <image:title>Desserts - Ginger Olive Oil Cake with Beet-Ginger Swirl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/87a2956b-9a51-4a01-90e6-60423b572b61/IMG_3012.jpg</image:loc>
      <image:title>Desserts - Ginger Olive Oil Cake with Beet-Ginger Swirl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/coquitopie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/df6fcaba-2d15-4d83-bac9-8cd8dc773a40/IMG_1968.jpg</image:loc>
      <image:title>Desserts - Coquito Pie</image:title>
      <image:caption>Coconut is festive. Being holly jolly isn’t all chocolate cookies and fruitcake. Coquito Pie is how you tis the season This pie is inspired by coquito, a traditional holiday cocktail from Puerto Rico that’s creamy, coconutty, and bound to put you and your family on your ass. Each bite reminds me of December nights making batches of this drink with my mom as gifts for my teachers, family, and my childhood bestie Sydni who went feral for a glass  Not only is it decadent, but it’s perfectly spiced, sexy, and scrumptious. Perfectly served with a glass of traditional (dairy-free) coquito, recipe here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7e89cf9d-af30-4246-9ab0-9ae75ab4d716/IMG_1911.jpg</image:loc>
      <image:title>Desserts - Coquito Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/hazelnutbaklavapie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/f1975a12-1d3e-46cf-b0dc-c7f200a4ee30/IMG_1909.jpg</image:loc>
      <image:title>Desserts - Hazelnut (Baklava-Inspired) Pie</image:title>
      <image:caption>Pie is the hallmark of the holiday season. If there’s a holiday dinner party, I want to see an array of pies. Sweet, savory, everything in between. However, with time comes the need for change and new stars to shine on the holiday dessert table. This pie is inspired by the Baklava, a Middle Eastern pastry made of phyllo, chopped nuts, and butter soaked in a sweet syrup. Taking inspiration from the classic Pecan pie that hits the tables of so many households during the winter months, I wanted to merge the classic American staple with the technique and key ingredients of a pastry that deserves just as much recognition. It’s almost like this pie is the epitome of third-culture cooking, showcasing the beauty that blossoms from embracing, and appreciating, diverse communities, their food, and what we can learn from them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4b065e90-e941-4014-9988-f07a4ae0d827/IMG_1928.jpg</image:loc>
      <image:title>Desserts - Hazelnut (Baklava-Inspired) Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7e89cf9d-af30-4246-9ab0-9ae75ab4d716/IMG_1911.jpg</image:loc>
      <image:title>Desserts - Hazelnut (Baklava-Inspired) Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/sweetpotatomisochocolatechipcookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1cbbed6a-3466-4ae7-9069-b1bb426fda62/IMG_1736.jpg</image:loc>
      <image:title>Desserts - Moroccan-Spiced Sweet Potato Miso Chocolate Chunk Cookies</image:title>
      <image:caption>Cookies are the epitome of comfort, and the chocolate chip cookie is the one that has graced many many exciting, sad, wondrous, and mellow nights in so many people’s lives. These Sweet Potato Miso Chocolate Chip cookies are a direct result of the sweet and salty emotions I think many of us are having trouble dealing with during the pandemic. Food is a compliment to thoughts, emotions, and feelings. It makes us feel whole, and the lack thereof can actually impact our entire body, nervous system, and day to day. These cookies incorporate miso, adding a bit of salty and umami-rich bite to the sweet. Don’t worry, the sweetness from the white and brown sugar balances all of those flavors. Make these when you’re sad, happy, spiteful, in a rut, or just because. You deserve peace- you deserve a chance to relax. Put the angst you have into every stroke of the batter, and let every worry slip away with each bite. Please enjoy these and share them with loved ones. XX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d13cddd3-5077-41cd-89fa-af9f42bccabd/IMG_1728.jpg</image:loc>
      <image:title>Desserts - Moroccan-Spiced Sweet Potato Miso Chocolate Chunk Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5d0c4eae-f67b-4478-a00d-d758f23cc209/IMG_1728.jpg</image:loc>
      <image:title>Desserts - Moroccan-Spiced Sweet Potato Miso Chocolate Chunk Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/pbjpie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/44d7a2e6-0a8b-4616-b089-674c12c835f0/IMG_1656.jpg</image:loc>
      <image:title>Desserts - No-BakePeanut Butter and Jelly Pie - Peanut Butter Raspberry Jam Pie…if loving peanut butter is wrong, as a Virgo I’ll suffer the consequences  This (better) version of the iconic school lunch sandwich is sweeter, more palatable, and juicier than the meal that terrified 6-year old me from loving the most perfect nut butter for YEARS. However, with time came the opportunity for an addiction to come to fruition; inevitably affecting my ability to successfully date anyone with a nut allergy. My favorite part about this pie is the silky smooth filling with dips and crevices of jammy swirls that can brighten your day with every bite. Like life, this pie is customizable to the flavors and flare that bring you bliss. You can use any jam you’d like. Raspberry. Grape. FIG! Blueberry. Even a velvety, delectable chocolate spread. I just want you to remember that the world is YOUR nutshell, and we’re all living in it. So make it pretty, swirl and spiral (like it’s a toxic situationship), and enjoy every bite.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e1003cbc-52ae-451a-86c7-3950736e6cc0/IMG_1672.jpg</image:loc>
      <image:title>Desserts - No-BakePeanut Butter and Jelly Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/nobakecrepecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/afc75ada-8f8b-4306-bd0a-ca8ed02a6d8c/IMG_1445.jpg</image:loc>
      <image:title>Desserts - Vegan No-Bake Crepe Cake</image:title>
    </image:image>
    <image:image>
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      <image:title>Desserts - Vegan No-Bake Crepe Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/nobakestrawberrycheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7c4fecf2-fad2-4534-b4cd-434c69932a5a/IMG_0657.jpg</image:loc>
      <image:title>Desserts - Vegan No-Bake Strawberry Cheesecake</image:title>
      <image:caption>Strawberry Cheesecake or BUST The best cheesecake is whipped, plant-based, and a twist on the best of the best in NYC from Kiki’s in Chinatown. I have quite literally loved cheesecake since I could (read: barely) walk in a  straight line. Have I eaten my way through NYC in the form of cheesecake? Yes. I’ve tried offerings from the Junior’s to Veniero’s to the classic small mom&amp;pop italian bakery in south brooklyn. However, Kiki’s whipped, buttery thick crusted, strawberry cheesecake took the cake for best of the best. Let’s discuss the importance of a sustainable alternatives for a sturdy (cake)  bottom and a WHIPPED cheesecake filling. Each slice comes with a honey-cinnamon buttery miso crust that has the APPROPRIATE filling to crust ration; which is 1:3 by the way. Now, we love texture here- and it’s no controversy that the best cheesecake is whipped and no bake. Vegan cream cheese, non-dairy condensed milk, lemon juice, sugar, and coconut oil come together for the most luscious and creamy filling. Did I mention that it keeps it’s shape (Siri, play “New Shapes” by Charli XCX) Make this… now. You won’t regret it!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/090ce806-3100-45e4-b1bc-c68a62f1965c/IMG_0652.jpg</image:loc>
      <image:title>Desserts - Vegan No-Bake Strawberry Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/876b780d-7fff-47ca-9583-bef46cb66a9f/IMG_0662.jpg</image:loc>
      <image:title>Desserts - Vegan No-Bake Strawberry Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/misochocolatecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/556e686d-e076-433b-9eaa-5ef0b48ce5b8/IMG_0453.jpg</image:loc>
      <image:title>Desserts - Miso Chocolate Fudge Cake</image:title>
      <image:caption>I’ll be honest… I don’t like chocolate cake. I would choose another lifeless Hinge date or even a deli chocolate chip muffin before I pick up a slice of chocolate cake. Here are the qualities of the many chocolate cakes that have burned the reputable cake flavor: a lack of depth of flavor, dry and crumbly texture, and a chocolate frosting that tastes like the love child between fondant and an entire sugar cube. With that being said, I was on a mission to make a chocolate cake for the girlies who were, fortunately, on the same boat as I am (was?). This Miso Chocolate Fudge Cake is the marriage between a chewy brownie and a moist celebratory cake. Each slice has a slight savoriness to it that tones down the sweetness that can be overpowering after an entire slice of decadence. This is the perfect cake to whip up for a dinner party, a picnic, or even a birthday (shocker). Enjoy!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a03a2aa0-7d36-4120-9e4f-06060c29f5a2/IMG_0472.jpg</image:loc>
      <image:title>Desserts - Miso Chocolate Fudge Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/02b27c15-c2ad-432e-ad99-cebc2b19b8c6/IMG_0473.jpg</image:loc>
      <image:title>Desserts - Miso Chocolate Fudge Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/arrozconlechedeavena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d8b9180c-c3e3-4519-b109-51be0627300a/IMG_0444.JPG</image:loc>
      <image:title>Desserts - Arroz con Leche de Avena</image:title>
      <image:caption>What makes you feel comforted and safe? For me, food with any ~mushy~ texture evokes a sense of tranquility- like this Arroz con Leche de Avena w/ a Moroccan twist. During times of stress, angst, cluelessness- I always resort back to food. It’s always been a beacon of culture and love, and during my childhood, I looked at and used food as a means to an end- that end being a sense of pure bliss and joy. This arroz con leche de avena is inspired by my grandmother, Moey, who cooked every single day for our family when she visited the states. The amount of love she put into every dish was felt, tasted, and devoured. Watching her dance and move so effortlessly in the kitchen always inspired me, and to this day, reminds me that happiness and peace can come in so many facets For me, cooking and providing for others brings me a sense of joy and purpose during this time in this universe. I hope you can find that sense of joy and purpose too, and if you can’t right now- that’s okay. Just make some rice pudding!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/72a54753-1c25-4c36-9794-10f1443fc16b/IMG_0446.JPG</image:loc>
      <image:title>Desserts - Arroz con Leche de Avena</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ada3403f-e3c6-4319-8631-33c5eb67b1ab/IMG_0442.JPG</image:loc>
      <image:title>Desserts - Arroz con Leche de Avena</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/orangefenneloliveoilcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d362a203-6bd6-4285-863c-441b7f459ac6/IMG_8666-3.jpg</image:loc>
      <image:title>Desserts - Orange-Fennel Olive Oil Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c84746e2-07b2-467b-bdd3-54c360a85829/IMG_8674-4.jpg</image:loc>
      <image:title>Desserts - Orange-Fennel Olive Oil Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c7e50658-3069-4c95-8ba8-dcfd4e1c56a4/IMG_8659-2.jpg</image:loc>
      <image:title>Desserts - Orange-Fennel Olive Oil Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/murasakimisopie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/eab94a21-fddf-47ac-831d-751efcb90a5b/IMG_8424-1.jpg</image:loc>
      <image:title>Desserts - Five-Spice Miso Japanese Sweet Potato Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/63bb9d4a-7b39-4f33-a23a-995504b9e967/IMG_8429-2.jpg</image:loc>
      <image:title>Desserts - Five-Spice Miso Japanese Sweet Potato Pie</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/14a6cf03-bd55-4a9d-afcb-38ca1118a430/IMG_8451-5.jpg</image:loc>
      <image:title>Desserts - Five-Spice Miso Japanese Sweet Potato Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/pumpkinmisochocolatechipcookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634251006535-RQMWPU1GKBW39JZNC6TH/IMG_8150-3.jpg</image:loc>
      <image:title>Desserts - Pumpkin Miso Chocolate Chip Cookies</image:title>
      <image:caption>Cookies are the epitome of comfort, and the chocolate chip cookie is the one that has graced many many exciting, sad, wondrous, and mellow nights in so many people’s lives. These Pumpkin Miso Chocolate Chip cookies are a direct result of the sweet and salty emotions I think many of us are having trouble dealing with during the pandemic. Food is a compliment to thoughts, emotions, and feelings. It makes us feel whole, and the lack thereof can actually impact our entire body, nervous system, and day to day. These cookies incorporate miso, adding a bit of salty and umami-rich bite to the sweet. Don’t worry, the sweetness from the white and brown sugar balances all of those flavors. Make these when you’re sad, happy, spiteful, in a rut, or just because. You deserve peace- you deserve a chance to relax. Put the angst you have into every stroke of the batter, and let every worry slip away with each bite. Please enjoy these and share them with loved ones. XX</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634250582331-6RO6JPVSF559TH7Z326P/IMG_8131-1.jpg</image:loc>
      <image:title>Desserts - Pumpkin Miso Chocolate Chip Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634251039683-9NDZAUR6OYCTR1HXGEXI/IMG_8144-2.jpg</image:loc>
      <image:title>Desserts - Pumpkin Miso Chocolate Chip Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/baklavacheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0a8df67e-58c7-458f-9a70-b68c3eb8bb60/IMG_7683.JPG</image:loc>
      <image:title>Desserts - Baklava Inspired Cheesecake (Plant-Based &amp;amp; Dairy-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fe57b774-9edf-4545-a12b-8e1ada32c17a/IMG_7689.JPG</image:loc>
      <image:title>Desserts - Baklava Inspired Cheesecake (Plant-Based &amp;amp; Dairy-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/816256ac-ba43-4891-aed5-ca7128ae27f5/IMG_7695.JPG</image:loc>
      <image:title>Desserts - Baklava Inspired Cheesecake (Plant-Based &amp;amp; Dairy-Free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/cornicecream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1629249903758-R1WKS4SYW2JHJE16A24D/IMG_7463-2.jpg</image:loc>
      <image:title>Desserts - Corn-Coconut Ice Cream (Plant-Based)</image:title>
      <image:caption>Corn. She is the MOMENT. She is the icon of the dog days of summer. As vibrant as the fleeting sun of the season, this vegetable is versatile, sweet, and unique in flavor. Most folks assume that corn is used for your salads, your casseroles, and your skewers for the perfect grilled corn. But little did you know, it is also equally as delightful in sweets. My first experience with corn as a dessert was in an ice cream shop in Rincon, Puerto Rico called Tip Top Ice Cream. After browing the long, LONG list of decadent flavors, my eyes stopped dead in their tracks as they stumbled across the corn ice cream with a dash of cinnamon. As a teen, you think I would go for mint chip or chocolate chip cookie dough, but as a virgo my senses were teased. Each bite was unlike anything I had before. Sweet, almost like caramel, warming like the summer sun, and complex (like the farming practices for this sacred crop). This specific recipe is inspired by that scoop from the island my family calls home. Coconut, a key ingredient in Puerto Rico, is used as a substitute to heavy cream. Garden of Life’s Raw Organic Vanilla Protein acts as our thickening agent, helping the pre-frozen micture acheive peak creamy vibes. And cinnamon is added to provide the warmth we feel on our skin during the last days of summer. Always garnish your sweets with a pinch of flaky salt and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1629249979858-N0Y76D82LO2A4262NPPO/IMG_7471-5.jpg</image:loc>
      <image:title>Desserts - Corn-Coconut Ice Cream (Plant-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1629250046394-FPDR9GEJ57QCNRZXVTMT/IMG_7449-1.jpg</image:loc>
      <image:title>Desserts - Corn-Coconut Ice Cream (Plant-Based)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/mangocurd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628550841200-U0JD2ROFTOYNZ8338GZ5/IMG_7394-2.jpg</image:loc>
      <image:title>Desserts - Mango Cardamom Curd</image:title>
      <image:caption>Curd. You love it or your hate it. Regardless, it is one of my FAVORITE ways to use up overripe lemons, mangos, and many other fruits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628550283650-X7V7M4PGLT77IJWJBOG0/IMG_7427-2.jpg</image:loc>
      <image:title>Desserts - Mango Cardamom Curd</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628550318143-KMMT1BSKJXU65RIYF658/IMG_7442-4.jpg</image:loc>
      <image:title>Desserts - Mango Cardamom Curd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/blueberrylemoncoffeecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627068787006-RZL014Y174ID7LFB34RN/IMG_5055-3.jpg</image:loc>
      <image:title>Desserts - Blueberry Lemon Coffee Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627255101152-5MMDIQXDB39QY4KQCX66/IMG_5035-1.jpg</image:loc>
      <image:title>Desserts - Blueberry Lemon Coffee Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1627254996309-P7KH1CTEVT6CFQPJ2QTX/IMG_5066-4.jpg</image:loc>
      <image:title>Desserts - Blueberry Lemon Coffee Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/cherrycorncake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625767689687-RRYPVBC77MBCUIP5JAGI/IMG_6293-5.jpg</image:loc>
      <image:title>Desserts - Sweet Cherry Corn Cake</image:title>
      <image:caption>Let’s talk about CORN! A lot of y’all will hear this yellow hued vegetables name and think savory-crunchy- stuck in your teeth-on a cob- slathered with butter kind of vibes. But corn CAN BE SWEET! My first experience with a corn like dessert was in my grasndfathers hometown of Rincon, Puerto Rico. Near the towns square (which is one of the most vibrant spaces I’ve ever been in) lives a small ice cream shop named Tip Top where they crafted the most luscious, creamy, D E C A D E N T corn ice cream flavor. Each scoop was always dusted with cinnamon, creating the perfect balance between the soft, buttery corn flavor with the woody, sweet flavor of cinnamon. Last month, I was left with a huge bag of corn flour (which is a finer cnsistency of corn meal) from a photoshoot I had assisted. I knew I had to create the PERFECT summeresque cake worth turning your oven on for. Cherries, the favorite child of the summer solstice, brings a sweet and sour balance to the sweet, spiced, and moist bite of the corn cake base. A fine dusting of powdered sugar cuts the mouth-puckering bite of some cherries to create the perfect balance of le flavors of summer with every forkfull.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625767760411-C9XZ3ITQ4EU966S38USG/IMG_6273-3.jpg</image:loc>
      <image:title>Desserts - Sweet Cherry Corn Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625769084074-NKD97NB65SHN0KPHX7K4/IMG_6263-2.jpg</image:loc>
      <image:title>Desserts - Sweet Cherry Corn Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/passionfruittembleque</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625185689547-2CCCGGYLM2OUM63JXIOV/IMG_6211-4.jpg</image:loc>
      <image:title>Desserts - Passionfruit Tembleque</image:title>
      <image:caption>Tembleque, a traditional coconut pudding (that’s usually dusted with cinnamon) and is ABSOLUTELY F*CKING DELICIOUS! Now, I won’t front, I did not grow up with this in front of me throughout my childhood. But it is something that made me feel closer to my Puerto Rican roots when my mother had me take a bite for the first time during the Puerto Rican Day Parade in NYC. I remember feeling as if every bite brought me closer to the island where my ancestors came from. I always look to food as a means for understanding, engaging, and respecting all different cultures. To understad the complexities AND the similarities that truly bind us together as one whole community on a floating rock. Onto the origins of this recipe. It originates in the Island of Puerto Rico. Now, this isn’t to say that other cultures have a similar recipe and/or technique to this one. The dessert is typically made with 5 ingredients (coconut milk, salt, sugar, cornstacrch, and cinnamon). I decided to add a little tropical twist to this dish, giving folks the chance to add any flavor combo that speaks to them. Adding a mixture of coconut milk and canned fruit juice and/or spices brings another depth of flavor to each bite. Use silicone molds or don’t (cause they’re KIND OFFF expensive), chill, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625185518906-DXKBRTQ60DKRMZNF3WJU/IMG_6210-3.jpg</image:loc>
      <image:title>Desserts - Passionfruit Tembleque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625185483795-6IPGDIZZTKRFJBLUZDCD/IMG_6200-2.jpg</image:loc>
      <image:title>Desserts - Passionfruit Tembleque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/fruitypebblecreambars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624592258515-K0RIQJXLC0N5EOVZACMR/IMG_6068-1.jpg</image:loc>
      <image:title>Desserts - Fruity Pebble Cream Bars</image:title>
      <image:caption>If there’s anything our advancing society has shown us, it’s that we are ALL a little fruity. In honor of Pride (which just so happens to run 365 days a year), this fruity, creamy, rich concoction has a hint of protein, thanks to the Raw Organic Protein from Garden of Life, that’s perfect to devour before any outing. Now, I want to call this a "plant-based cheesecake” but it feels wrong. There’s no cream cheese… and it tastes far from the creamy cheesecake I grew up with. Instead, these bars are thickened with cashews, coconut milk, coconut oil, and a scoop or two of protein powder. Now, you may be asking: Nasim, why should I add protein powder? Well, it acts as a thickener (like any addition of flour or cornstarch) with added protein and amino acids that come with every scoop of protein from the Garden of Life Raw Organic Protein line. The most important part of this dish is the vessel the creamy layer lays upon. A marshmallow and fruity pebble concoction, similar to that of a rice krispie, gives the perfect height, sweetness, and vibrancy to bring this snack together. Now, you can never forget the top(ping) of whipped cream and crushed “fruity pebbles”. Go dance and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624592309276-ESJDOS9KZZVO1H9BEJE4/IMG_6075-3.jpg</image:loc>
      <image:title>Desserts - Fruity Pebble Cream Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624592354548-QTV6GGW1KPG34ONRWRNX/IMG_6088-5.jpg</image:loc>
      <image:title>Desserts - Fruity Pebble Cream Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/rhubarborangeloaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621019807336-4SY8W7305OFUAIIWNL3F/IMG_4541-1+copy.jpg</image:loc>
      <image:title>Desserts - Rhubarb Orange Loaf</image:title>
      <image:caption>And on the 14th of May, 2021, our queen and savior Nicki Minaj released new music after her hiatus. This rhubarb orange loaf is for the BARBS. It’s sweet and moist, zesty and tangy, and guaranteed to set your day off on the right path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621019953657-2F5D56IIOTM8XEQSYVBC/IMG_4624-5.jpg</image:loc>
      <image:title>Desserts - Rhubarb Orange Loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621020401069-JX313N6PZ95RTPI5QG9G/IMG_4606-3.jpg</image:loc>
      <image:title>Desserts - Rhubarb Orange Loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/bananasesamesemolinacake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620334726700-ZKFIHV2A3ZA9N87MP8JH/IMG_3964-2.jpg</image:loc>
      <image:title>Desserts - Banana Sesame &amp;amp; Semolina Cake</image:title>
      <image:caption>Growing up, my brother and I were quite honestly obsessed with a simple banana milkshake that we had for breakfast, dessert, or any meal in between all meals. The milkshake consisted of bananas, milk, cinnamon, vanilla, and lots of sugar. It wasn’t until my grandmother from Morocco, Moey, had brought back and introduced us to the beauty that is Orange Blossom Water, that we started adding it to this staple shake in the Lahbichi household. This cake is inspired by this scrumptious milkshake that is nostalgic to my brother and I, the flavors and ingredients of Morocco, and my obsessive love of tahini. Grab some overripe bananas and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620335535361-LK1KQQPOKYIJD236O38I/LahbCo.Eats_BananaSemolinaCake_2</image:loc>
      <image:title>Desserts - Banana Sesame &amp;amp; Semolina Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620335636758-LCQVW5ZZYB4YE46J3X3D/LahbCo.Eats_BananaSemolinaCake_3</image:loc>
      <image:title>Desserts - Banana Sesame &amp;amp; Semolina Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/mangococonutcreambars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620079806604-08W2SNRKG8STFJU8BDQE/IMG_3868-5.jpg</image:loc>
      <image:title>Desserts - Mango-Coconut Cream Bars</image:title>
      <image:caption>During the summer, as a kid, I would make frozen yogurt bars ALWAYS. Even as a child, I understood that TEXTURE IS EVERYTHING! Nothing beats an uber creamy filling with slightly textured fruit, and a bit of crunch from a grain of sorts. These were inspired by the many, MANY Matcha drinks found on TikTok. You can use any fruit you’d like but mango is my favorite pairing with coconut and matcha (plus, the coloorful layers scream Summer). Strawberries, blueberries, papaya, and guava would pair beautifully with this snack (for the snack you are). Always remember, the world is YOUR oyster, so customize the shit out of anything you can.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620079856153-4VA5DKKI3WVAVYQBNRU4/IMG_3824-1.jpg</image:loc>
      <image:title>Desserts - Mango-Coconut Cream Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620079890350-BECL8Y212RBK7RKO2EJ3/IMG_3917-12.jpg</image:loc>
      <image:title>Desserts - Mango-Coconut Cream Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/vegan-carrot-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617592268914-N9R4F6B09PY6ZP30PVO3/LahbEats_CarrotCake</image:loc>
      <image:title>Desserts - Perfectly Spiced Carrot Cake</image:title>
      <image:caption>Yes, carrot cake is a bit controversial. She’s not as loved as her other birthday cake counterparts and that’s okay! If you’re like me, you’d agree that Carrot Cake is the best cake of ALL TIME. Seriously. Every birthday ends, or starts, with at least ~one~ slice of carrot cake. Last Christmas, I was gifted a cookbook that highlighted the houses of astrology and their food profiles. Being a Virgo (obsessively), I flipped to the Virgo section and stumbled across a recipe for a Carrot Torte. The recipe explained that this was the perfect sweet treat for Virgoans, who happen to be the house of service and health. I resonated with it immensely. Crafting a carrot cake takes work and patience (shredding whole carrots is a tedious task). But, in the end, you’re left with a masterpiece. One that brings together loved one’s over a slice that is perfectly moist, rich in flavor, and just sweet enough for you to grab another slice. I hope you enjoy this cake as much as my loved one’s and I did.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617592307503-TC3TJSXKZ4XB62WMJ240/LahbEats_CarrotCake_1</image:loc>
      <image:title>Desserts - Perfectly Spiced Carrot Cake</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617592416715-BMF99EOEVRK02333L81H/LahbEats_CarrotCake_2</image:loc>
      <image:title>Desserts - Perfectly Spiced Carrot Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/bananasesamecreampie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615693557416-SI39RXMROM0HMHJPF4WP/IMG_2043-3.jpg</image:loc>
      <image:title>Desserts - Banana Sesame Pie</image:title>
      <image:caption>Banana Cream Pie is a rounded vessel of custardy magic- sweetened with ripened bananas and the thickest dollop of whipped cream. I’ve always loved banana in confections- from banana pudding to banana bread to banana cream pie. Although, I often find that the banana cream pie many of us are nostalgic of are one’s that have the harsh and unrealistic artificial banana flavoring (thanks to your favorite JELL-O instant banana pudding). This version of the creamy pie uses sesame in variable forms to tame the sweetness with a balanced nutty flavor that welcomes banana with open arms. Instead of a vanilla pudding that is nestled between layers of thinly sliced banana, a nutty and sweet tahini cream pudding is used. Not to mention, instead of a buttery flaky crust, a crumby “sesame &amp; oat” crust is used (makinfg this recipe accidentally Gluten-Free! From sesame seeds to tahini- this pie perfectly incorporates an earthy flavor with the sweet and subtle banana flavoring resulting in a bite that actually takes your tastebuds on a journey. Grab a jar of tahini, your favorite non-dairy milk, and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615693609422-Y6IFR9QNQLL4EV8XNGU5/IMG_2021-1.jpg</image:loc>
      <image:title>Desserts - Banana Sesame Pie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615693465752-C2PZWQPTDN0F7YGLF1R0/IMG_2094-7.jpg</image:loc>
      <image:title>Desserts - Banana Sesame Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/everythingbagelcookie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613618834520-UD1PQUC2O6XMDJIE9EFX/LahbEats_EverythingButTheBagelCookie</image:loc>
      <image:title>Desserts - Everything (But The Bagel) Cookies</image:title>
      <image:caption>As a native new yorker, I don’t think there is a love as strong, deep, or passionate as the one I have for everything bagels. Perfectly dough, soft, and crispy bagels garnished with the iconic everything bagel seasoning. It’s the PERFECT BAGEL. Now, in 2020 a series of ice cream shops incorporated this iconic bagel (and it’s cream cheese counterpart) into fun, inspiring flavor offerings. Inspired by Jeni’s Ice Cream, I introduce the Everything (But The Bagel) Cookies! It’s cream cheese-y, it’s soft, it’s basically and eeverything bagel with cream cheese (sans the toasted instruction) but sweet! Grab a jar of EBTB seasoning (or two) and enjoy!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613618877855-BFOP0V642UKKRFX28PDC/LahbEats_EverythingButTheBagelCookie_2</image:loc>
      <image:title>Desserts - Everything (But The Bagel) Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613619925493-Y1UGWFWV1U2ATPV690X0/LahbEats_EverythingButTheBagelCookie_3</image:loc>
      <image:title>Desserts - Everything (But The Bagel) Cookies</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/rosematchaoliveoilcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613349700996-14VFSWLK3U1SZ1B1MM9S/LahbEats_RoseMatchaOliveOilCake</image:loc>
      <image:title>Desserts - Rose-Matcha Olive Oil Cake</image:title>
      <image:caption>This Rose-Matcha Olive Oil cake is like making love to yourself or for someone else. It’s perfect for any Valentine’s Day, weeknight soiree, or weekend pick me up. Each step should be savored and devoured, like you would every moist crumb this pastry provides. While making this cake, I came to realize that baking is a lot like the reflection humanity. There’s elements, there’s harmony, there’s processes, and aging- all things that are necessary for a dish to come together. And then there’s the person making it- and their intention. Like any being, this cake has elements that come to gether in harmony- merging into something beautiful all from an act of love. Baking has taught me that with mistakes comes learning curves- lending anything to be easily devoured. And like the rose water glaze on this cake, we can all use a little flair to brighten our day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613349753926-RP20ISGVJR54ROV94H3T/IMG_0736-3.jpg</image:loc>
      <image:title>Desserts - Rose-Matcha Olive Oil Cake</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613350145871-899QONMC99GMQG18QJOY/IMG_0716-1.jpg</image:loc>
      <image:title>Desserts - Rose-Matcha Olive Oil Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/spicedgrapefruitcoconutloaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610422989053-7NC8NNAQD2OPNR670MB2/LahbEats_SpicedGrapefruitCoconutLoaf</image:loc>
      <image:title>Desserts - Spiced Grapefruit Coconut Loaf</image:title>
      <image:caption>Citrus season may actually be the most rewarding season of them all. During the winter months in the northern hemisphere of the world, one would be hesitant to believe that somewhere on this planet it’s warm enough for these bright hued fruits to bear, well, fruit. Not only is citrus packed full of bright and fragrant flavors, but they also drip of antioxidants and vitamin C- essential components needed to mend off any cold or virus circulating around. This quick bread style loaf was inspired by a simple Moroccan dessert I grew up eating- a plate full of juicy citrus sprinkled with orange water and cinnamon. Though this recipe uses grapefruit for a zesty profile, orange would be a great flavor as well! We’re also using coconut milk to bring the tropics to us, aiding in a moist and deadent texture after each bite. Now go zest some grapefruit and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610423047386-7MKPLAC10WHRDHNGR23D/IMG_9549-1.jpg</image:loc>
      <image:title>Desserts - Spiced Grapefruit Coconut Loaf - LahbEats_SpicedGrapefruitCoconutLoaf_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610423045804-TWU9P9FHHECGNHKBSMMR/IMG_9558-2.jpg</image:loc>
      <image:title>Desserts - Spiced Grapefruit Coconut Loaf - LahbEats_SpicedGrapefruitCoconutLoaf_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610423057801-ZWGAI01J7B9H6B2N2QKI/IMG_9579-4.jpg</image:loc>
      <image:title>Desserts - Spiced Grapefruit Coconut Loaf - LahbEats_SpicedGrapefruitCoconutLoaf_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/espressoatchocolatecookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610422262250-LH61BC2TVVHLDOVSZ49V/IMG_9183-3.jpg</image:loc>
      <image:title>Desserts - Espres(oat) Chocolate Chunk Cookies</image:title>
      <image:caption>Oatmeal Raisin cookies are hands down my favorite cookie, of all time. But they get a bad rep in the cookie world. Sure, raisins might be weird, and if that’s your motto, let’s replace them with chocolate chunks! And while we’re at it, we’re going to balance all of the rich flavors and hearty texture with espresso (even the more reason to have these for breakfast!) This batch of cookies is perfectly moist and has a slightly cakey texture (thanks to some added oat flour)-with thick chocolate chunks beaded within, giving you mocha vibes in every single bite. Grab your fine espresso, flaky sea salt, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609370129606-7TJI2CEZ0R8O4UMIW5JK/IMG_9175-2.jpg</image:loc>
      <image:title>Desserts - Espres(oat) Chocolate Chunk Cookies - LahbcoEats_EspressoOatChocolateChunkCookie_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609370130228-FFKPUDM2A1VG443TQ071/IMG_9183-3.jpg</image:loc>
      <image:title>Desserts - Espres(oat) Chocolate Chunk Cookies - LahbcoEats_EspressoOatChocolateChunkCookie_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609370140754-Q9KU7O7KFM4EC0SX6GYI/IMG_9188-4.jpg</image:loc>
      <image:title>Desserts - Espres(oat) Chocolate Chunk Cookies - LahbcoEats_EspressoOatChocolateChunkCookie_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/bunuelos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608525555727-837V6D05I5YZ7E7N5MC2/LahbEats_Bunuelos</image:loc>
      <image:title>Desserts - Colombian Buñuelos</image:title>
      <image:caption>Although buñuelos are a Colombian staple year round, they are even more special during the holidays- especially if they’re served with Natilla (a Colombian coconut custard)! These salty and subtly sweet fried balls of cheese are the perfect snack for any holiday party, event, or for snacking on Christmas morning. Though Puerto Rico has its own version of buñuelos, the Colombian’s addition of salty farm cheese makes this pastry even more suitable for a breakfast or nourishing snack during the day. These fritters are as fun to make as they are to eat! Break out your Costeño cheese, your heavy pot, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608525663110-75XCR30JSFK0YJ37SSGV/IMG_8876-4.jpg</image:loc>
      <image:title>Desserts - Colombian Buñuelos - LahbEats_Bunuelos_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608525651181-AJ4KSB4CTGHBACMQDPZQ/IMG_8842-2.jpg</image:loc>
      <image:title>Desserts - Colombian Buñuelos - LahbEats_Bunuelos_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608525650692-LJBU6I2UM34KOKD8WSM9/IMG_8798-1.jpg</image:loc>
      <image:title>Desserts - Colombian Buñuelos</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/vanilla-hazelnut-biscotti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608437327716-PAZJ30NU2JWUWO8FQ3AB/IMG_8582-1.jpg</image:loc>
      <image:title>Desserts - Vanilla-Hazelnut Biscotti</image:title>
      <image:caption>Ahh, biscotti’s- the cookie that never seemed like an actual cookie while growing up. I could never understand why my mother loved the hard shelled cookies, to the point where she had them almost every morning with her hot coffee. Though my 9 year old self would be shocked, I’ve come to love the crisp and tender texture of the biscotti. This version is slightly sweet and uniquely flavored to bring winter tidings to any one’s day, making it the perfect breakfast treat or night cap. It also happens to be egg-free, if you want it to be, and completely customizable. Not a fan of orange citrus notes? Replace it with some fine espresso grounds. Allergic to nuts? Omit that ingredients and throw in some dried fruit a fun, chewy surprise. Now grab your electric mixer and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/coquito-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608093760416-TQ0MXOPZ2Y483QY2WFPL/LahbEats_Coquito+Cookies</image:loc>
      <image:title>Desserts - Coquito Cookies</image:title>
      <image:caption>Coquito is the quintessential treat in any Puerto Rican household during the holidays. If you’re not familiar, Coquito is the coconutty sister to the eggnog, who just so happens to share a similar identity to it’s cousin, horchata. Every year, my mother makes this rum based cocktail during the holidays. The entire purpose of this drink is to spread cheer with a little rise (thanks to the Bacardi Rum) and a little flair (thanks to the spiced coconut flavor). Though these cookies do not taste exactly like coquito, they’re loosely inspired by the festive caribbean drink. The coconut-sugar cookie base is garnished with a coconut rum icing that has the spice and tropical taste I crave every year during christmas. These, like coquito, were intended to be made to share. Now grab some shredded coconut, your rolling pin, share, and enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/mince-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608182988007-6JITOTPR8QCHJTQUAR5B/LahbEats_MincePies</image:loc>
      <image:title>Desserts - Mince Pies</image:title>
      <image:caption>Mince pies are that one holiday pastry you’ve heard of but have never truly understood what is exactly being stuffed in a buttery flaky crust. Is it fruit, is it meat, is it both? The correct answer for this iconic european pastry would be the latter. Originally, mince pies were not as sweet as they are today. Often times, mince pies consisted of minced meat, suet (a type of fat made from beef), and the sweet addition of brandy and dried fruit (such as raisins, cranberries, and cherries).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608183066186-H224U1TWXR1IK9DJNK2B/IMG_8381-1.jpg</image:loc>
      <image:title>Desserts - Mince Pies - LahbEats_MincePie_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608183063649-BT1JFU8W8YH5U76G115N/IMG_8473-3.jpg</image:loc>
      <image:title>Desserts - Mince Pies - LahbEats_MincePie_2</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/peppermint-bark-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607736516493-4NJ6RW19LHRL7NWZP1ZD/LahbEats_PeppermintBarkBrownies</image:loc>
      <image:title>Desserts - Peppermint Bark Brownies</image:title>
      <image:caption>Let’s just say I used to be a slut for white chocolate growing up…so it should be no surprise that now, being an avid dark chocolate fan, Peppermint Bark is one of my favorite treats during the holiday. To no surprise, peppermint bark is probably the easiest holiday vice to make. I decided to add a couple more steps because during quarantine we have NOTHING but time, right? This “peppermint bark” is layered on top of fudgy, olive oil brownies. Why olive oil you ask? It’s gives the same moisture that butter provides in a typical brownie recipe, while also making the brownie inherently dairy-free (if need be, use dairy-free white chocolate). It also adds an extra depth of flavor and a slight savoriness that balances the overload of sweetness layered on top. I’m positive that this heightened peppermint bark will be the star of the holiday dessert table. Now melt some white chocolate, smash some peppermints and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607736556270-6UO6TSVWR3IHQL1GK4A2/IMG_8207-2.jpg</image:loc>
      <image:title>Desserts - Peppermint Bark Brownies - LahbEats_PeppermintBarkBrownies_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607736611406-9JQGORGGGLFFJLWMYPQ6/IMG_8233-4.jpg</image:loc>
      <image:title>Desserts - Peppermint Bark Brownies - LahbEats_PeppermintBarkBrownies_2</image:title>
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      <image:title>Desserts - Peppermint Bark Brownies - LahbEats_PeppermintBarkBrownies_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/cardamom-snickerdoodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607494506567-88QPCC9TKLIR4U5E2Y6T/LahbEats_CardamomSnickerdoodles</image:loc>
      <image:title>Desserts - Cardamom Snickerdoodles</image:title>
      <image:caption>Snickerdoodles are by far my favorite holiday cookie. During the holidays, like many public elementary schools, I received a fundraising catalog of gifts to sell to family and friends- with every order ranking in points to redeem prizes. The first item I turned to every year was the array of cookie mixes! I begged my mom to order the classic chocolate chunk of course, but the snickerdoodle was one that grabbed my attention last minute one year. I waited day in and day out for that sweet package to be delivered. I immediately stuck a spoon into the raw snickerdoodle cookie dough to taste the new flavor. The creamy, decadent, rich flavors of the spiced and tangy version of the sugar cookie had me hooked from the get go. This recipe takes the snickerdoodle to the next level. Cardamom, a spice used within many Asian and middle eastern cultures, pairs beautifully with the classic cinnamon coating. It enhances and brings an extra depth of tang that will have you making a second batch for yourself (and maybe Santa if there’s any left). Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607494565372-RUA5VSB1S092ISU380CT/IMG_8064-4.jpg</image:loc>
      <image:title>Desserts - Cardamom Snickerdoodles - LahbEats_CardamomSnickerdoodle_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607494564062-4ZCQ5T3U480P74GLLN4C/IMG_8089-9.jpg</image:loc>
      <image:title>Desserts - Cardamom Snickerdoodles - LahbEats_CardamomSnickerdoodle_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607494575272-R7T7KZPU13RDJURXDJMI/IMG_8095-11.jpg</image:loc>
      <image:title>Desserts - Cardamom Snickerdoodles - LahbEats_CardamomSnickerdoodle_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/pecanblondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606287904447-887XXHYBOEACYM2F28XW/LahbEats_PecanBlondies_1</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
      <image:caption>These blondies may sound extra as hell, and I’m going to let them! Why you ask? Well the depth of flavor, the caramel notes, and the gooey texture is as extra as I’d want to be. Blondies, similar to brownies, tend to be a fan favorite amongst many. What’s beautiful about this decadent treat is how customizable they can be. Are you making them in the summer? Add some coconut. Need a sweet for the holiday party? Add some white chocolate chips and cranberries for a jolly theme. These blondie bites are the perfect dish to bring to any gathering and is sure to please any sweet tooth out there. If you’re like my mom who “falls asleep” after eating chocolate, the espresso cream cheese frosting will ensure your dinner party doesn’t fall flat after the first round of dessert. Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606288307995-P19FJENH6VK2B1G79AOR/IMG_7718-2.jpg</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606288303582-Q957S4YIQJQM3D42RFK9/IMG_7730-5.jpg</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606288412369-20CYZV4Z5QYWGECTD7Z3/IMG_7751-7.jpg</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606288409333-JMGI9XRWWXP11PLCLIMI/IMG_7752-8.jpg</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606288458446-4C4KQYCVSUYUUCCGKC1I/IMG_7736-6.jpg</image:loc>
      <image:title>Desserts - Pecan Blondies with Espresso Cream Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/apple-pear-crumble-oat-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605485309047-U50KHXSLZL4C4OM7WHIK/LahbEats_ApplePearOatCrumblePie.JPG</image:loc>
      <image:title>Desserts - Apple-Pear Oat Crumble Pie</image:title>
      <image:caption>A couple of years ago, I brought home a friend from college for thanksgiving dinner. She wasn’t able to travel back to her family and I refused to let her celebrate alone in her dorm room. We texted and planned the meals we’d make at my apartment thanksgiving morning before heading to my childhood home to celebrate with the whole gang. I’m usually known for my dessert offerings (and cornbread) during the holidays, and wanted to impress everyone with more than just a regular old ~apple pie~ After much deliberation, my friend and I decided upon this sweet medley of apples and pears that has a subtle tart hint of cranberries. A buttery, spiced pecan oat crumble sprinkled on top encapsulates all the autumnal flavors brewing inside while begging to be topped with a fat scoop of vanilla ice cream. Now preheat your oven, roll out your crust, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605485123366-I6HX6S3DPFH4G7QDD6IZ/IMG_7269.JPG</image:loc>
      <image:title>Desserts - Apple-Pear Oat Crumble Pie - LahbEats_ApplePearOatCrumblePie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605485168831-ST2RYMNOL6FVTJPDNH5C/IMG_7204.JPG</image:loc>
      <image:title>Desserts - Apple-Pear Oat Crumble Pie - LahbEats_ApplePearOatCrumblePie_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605485385585-CRN431D7D2ECPTK2NIM5/IMG_7227.JPG</image:loc>
      <image:title>Desserts - Apple-Pear Oat Crumble Pie - LahbEats_ApplePearOatCrumblePie_3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605485179041-HYD694QLN94Y68JL47UC/IMG_7294.JPG</image:loc>
      <image:title>Desserts - Apple-Pear Oat Crumble Pie - LahbEats_ApplePearOatCrumblePie_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/white-chocolate-snickeroatdoodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605129539577-ZW36DI74IH3ME5SMM718/LahbcoEats_WhiteChocolateSnickeroatdoodle.jpg</image:loc>
      <image:title>Desserts - White Chocolate Pomegranate Snicker(oat)dooodle</image:title>
      <image:caption>What’s a snickeroatdoodle you ask? Well, let me break it down for you. Imagine the soft, pillowy, spiced cookie you devour during the holidays; but with an added bite and body that an oatmeal cookie brings to the table, always! This flavor combination is perfect for any holiday party, get together, or movie night spent obsessing over the “new” (but same) hallmark movies we’ve seen far too many times. Don’t get me wrong, pomegranates are one of the most flavorful and enticing fruits to eat. But, it’s also the kind of ingredient that always leaves you with leftovers. The addition of the sweet, bright, and full of flavor seeds paired with the creamy, decadent nature of white chocolate chips makes for an actual party in your mouth. Now grab some oats, pick out some pomegranate seeds, and get festive!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605129607900-QWL9XXKRMVFHGP4CUNSL/IMG_6910.JPG</image:loc>
      <image:title>Desserts - White Chocolate Pomegranate Snicker(oat)dooodle - White Chocolate Snickeroatdoodles_Cookie Dough</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605129608440-TYGYKCII1W1D7G234S4M/IMG_6937.JPG</image:loc>
      <image:title>Desserts - White Chocolate Pomegranate Snicker(oat)dooodle - White Chocolate Snickeroatdoodles_1</image:title>
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      <image:title>Desserts - White Chocolate Pomegranate Snicker(oat)dooodle - White Chocolate Snickeroatdoodles_2</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/compost-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604559262125-EUNBJK5UU3AORMB3EZIP/LahbcoEats_CompostCookie.jpg</image:loc>
      <image:title>Desserts - “Compost-It” Cookies</image:title>
      <image:caption>Milk bar, the infamous pastry shop with numerous locations across NYC, is known for their cereal milk ice cream and tiered birthday cakes… but they should be known for their compost cookies! As I write this, anxiously waiting for the results of the dumpster fire that is the 2020 presidential election, these inclusive, diverse, and delectable cookies are the only thing that are keeping me sane. I like to think these cookies represent the USA for what it could be- a beautiful blend of different flavors that each get their spotlight within the dependable chocolate chip cookie base. So, in honor of democracy and reusing leftover potato chips (that might be stale…oop), I present a cookie that will have you reaching for more (and eventually making another batch of dough). Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604554497785-8T9SU5XTEUT2UVKA4HB5/IMG_6627.JPG</image:loc>
      <image:title>Desserts - “Compost-It” Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604554494948-ZRF2ZMDWIG8AV3ODLQ2X/IMG_6655.JPG</image:loc>
      <image:title>Desserts - “Compost-It” Cookies</image:title>
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      <image:title>Desserts - “Compost-It” Cookies</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/brown-butter-miso-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604325509092-C5VF0ODWV4E2Z4F6G05I/LahbcoEats_BrownButterMisoBrownies.jpg</image:loc>
      <image:title>Desserts - Brown Butter-Miso Brownies</image:title>
      <image:caption>I don’t think there’s a single brownie I’d hate… and these “Brown Butter-Miso Brownies” might be impossible to hate. Lately, I’ve been chasing any new recipe that I can throw a couple of tablespoons of miso into. It wasn’t until this year that I understood the impact miso can have on a dish. I’ll be honest in saying the only context in which I recognized miso was the “miso soup” I’d get with my meal at the Japanese Restaurant Let me quickly explain that miso is a true star. Why?This delectable fermented paste brings an umami flavor to almost any dish aka the savoriness that leaves your tastebuds actually begging for more. Thanks to miso, and the browned butter, these brownies have layers upon layers of depth, flavor, and sweetness. Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604325589414-NUD1SIX8UJIFR3PP2CPD/IMG_6130.JPG</image:loc>
      <image:title>Desserts - Brown Butter-Miso Brownies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604325569622-60NSFGP3JK4YLXBUQE67/IMG_6235.JPG</image:loc>
      <image:title>Desserts - Brown Butter-Miso Brownies</image:title>
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      <image:title>Desserts - Brown Butter-Miso Brownies</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/miso-chocolate-tahini-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1603920006490-F1RRSEWH9GNN4CVQYK9K/IMG_3876.jpg</image:loc>
      <image:title>Desserts - Miso Chocolate Tahini Cookies</image:title>
      <image:caption>Hear me out… miso is AMAZING in soup, asian dishes, and all thee savory goods we crave. But, it is just as tasty and well rounded in sweets. Let me introduce you to my friend, “Miso Chocolate Tahini Cookies” . Yes this may look like a plain ol’ chocolate chip cookie, but it’s so much more than that. The pairing of miso, tahini, and chocolate provides layers of flavor during every single bite. The added miso provides a rich depth of flavor thanks to the sweet n’ salty umami flavor. Tahini adds the nutty taste that balances the sweetness of the chocolate (and cookie base). Be prepared for your tastebuds to be on overdrive during every single bite…enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604099728701-JIY6QEKLMTKN2CFVIHFE/IMG_3832.JPG</image:loc>
      <image:title>Desserts - Miso Chocolate Tahini Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604099707075-UGASNI9H5O4BYTWZUCYY/IMG_3849.JPG</image:loc>
      <image:title>Desserts - Miso Chocolate Tahini Cookies</image:title>
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      <image:title>Desserts - Miso Chocolate Tahini Cookies</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/apple-stuffed-coffee-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602009406568-BTLMN39E6P68E9O5LL1Z/apple_stuffed_coffee_cake.jpg</image:loc>
      <image:title>Desserts - Apple Stuffed Coffee Cake</image:title>
      <image:caption>Coffee Cake… she’s got a reputation of being dry and crumbly- kind of like that ex, ya know? Rest assured, we have found the key to a moist, spongey, and decadent coffee cake. Enter “…Stuffed Coffee Cake”! This recipe is wonderful with any pome fruit aka apples and pears, as they hold their shape very well while adding a subtle sweetness that compliments the array of spices used. Unlike other coffee cakes, this one uses actual coffee- giving the slight rich acidity (and jitters) that we look forward to every morning. Go preheat your oven, crumble some streusel (with your hands), and share this with a date (it’ll woo them for sure)!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602009499272-8G2JIVCDMVFRIURKV67B/IMG_2824.JPG</image:loc>
      <image:title>Desserts - Apple Stuffed Coffee Cake</image:title>
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      <image:title>Desserts - Apple Stuffed Coffee Cake</image:title>
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      <image:title>Desserts - Apple Stuffed Coffee Cake</image:title>
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      <image:title>Desserts - Apple Stuffed Coffee Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/blueberry-muffin-top-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
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      <image:title>Desserts - Blueberry Muffin Top Cookies - Blueberry Muffins</image:title>
      <image:caption>Okay, if you’re from the east coast you might just be a huge Dunkin Donuts fan… I know I am. Growing up, going to Dunkin was apart of the family weekend routine (before heading to the flea market in Long Island where my brother and I worked with my dad). Every weekend, I would get the classic Blueberry Muffin. The crispness of the muffin top, with the glorious caramelization of the blueberries and crunch of the sugar crystals, warmed my soul like nothing else could. One afternoon this summer, my sweet tooth was begging to be delighted, as was the pint of fresh blueberries in my refrigerator. I decided to attempt to make (Vegan) Blueberry Muffin Top Cookies with a Lemon Glaze! I know, I know… these are far from the Blueberry Muffin sold at Dunkin, but they’re just as satisfying! I hope you enjoy these as much as I did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601519687277-WVAOFB6BEWDN83JOQ2MH/IMG_9506-1.jpg</image:loc>
      <image:title>Desserts - Blueberry Muffin Top Cookies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601519759646-Z8P9KI0EYQ2MXYIDSWE5/IMG_9516-2.jpg</image:loc>
      <image:title>Desserts - Blueberry Muffin Top Cookies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601519885039-OQCMMX3GVEZJZZ6PYYTZ/IMG_9541-4.jpg</image:loc>
      <image:title>Desserts - Blueberry Muffin Top Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601519955865-YRAXMR251C3F6EOCR73W/IMG_9545-5.jpg</image:loc>
      <image:title>Desserts - Blueberry Muffin Top Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/blood-orange-olive-oil-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1600891598817-MLJN6YGY8YYSJ1JLAS7E/IMG_0927-4.jpg</image:loc>
      <image:title>Desserts - Blood Orange Olive Oil Cake - Blood Oranges?</image:title>
      <image:caption>A magical citrusy delight! At first glance, this may seem like a plain ol’ orange, but you’d be wrong. Blood oranges, though similar to their navel orange counterpart, are subtly more sweet with a spooky red hued color- making this the perfect component for the sweetest of treats and bougiest of cocktails. Growing up, my grandmother (born and raised in Morocco) seemed to master the art of balancing the acidic nature of citrus. My favorite dish she crafted was one that inspired the recipe for this “Blood Orange Olive Oil Cake”. Like her iteration, this cake perfectly balances the acidity of a blood orange with the sweetness of honey, the depth of almond flavoring, and the pep from a pinch of cinnamon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1600892101479-8O5VP7KEMKQAXPB1NK23/IMG_0851-1.jpg</image:loc>
      <image:title>Desserts - Blood Orange Olive Oil Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1600892090246-GBNLAZR5ZATOBYCDXXLH/IMG_0921-3.jpg</image:loc>
      <image:title>Desserts - Blood Orange Olive Oil Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1600892160668-AWOOO7V2R0AJ33BD11FX/IMG_0962-5.jpg</image:loc>
      <image:title>Desserts - Blood Orange Olive Oil Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1600892168805-BIVZ71FI2V6YZ6KOCEJU/IMG_0982-6.jpg</image:loc>
      <image:title>Desserts - Blood Orange Olive Oil Cake</image:title>
    </image:image>
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    <loc>https://www.lahbco.com/desserts/tag/Ice+Cream</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Cherry</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Pumpkin</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Cream</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Thanksgiving</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Pecan</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Orange</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Lemon</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Cranberries</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Sweet+Potato</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Winter</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Cookies</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Blueberry</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Strawberry</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Cinnamon</loc>
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    <loc>https://www.lahbco.com/desserts/tag/Savory</loc>
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  <url>
    <loc>https://www.lahbco.com/desserts/tag/Cookie</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Pies</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Orange+Blossom+Water</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Pear</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Passionfruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Cashew</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Peppermint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/desserts/tag/Latinx</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Pistachios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/desserts/tag/No+Bake</loc>
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  <url>
    <loc>https://www.lahbco.com/desserts/tag/Loaf</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Healthy+Dessert</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Frozen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Matcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Banana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Baklava</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Sesame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Puerto+Rico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Vanilla</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Cake</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Mango</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Olive+Oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Spiced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Coffeecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Snickerdoodle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Vegan</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Holidays</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Tahini</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Cream+Cheese</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Cardamom</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Rhubarb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Blondie</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Peanut+Butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Fruit</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Curd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Espresso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Corn</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Chocolate</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Olive+Oil+Cake</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Moroccan</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Pie</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Citrus</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Apple</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Carrots</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Comfort</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/desserts/tag/Bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/tuna-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/6b9c0c39-bae0-43b2-be17-0ae861f10848/IMG_6065.jpg</image:loc>
      <image:title>Savory - Tuna Casserole with a Twist</image:title>
      <image:caption>The Ultimate Tuna Casserole: A Budget-Friendly, Asian-Inspired Twist Let’s be real: when I was a kid, I dreamed of being that overworked, holiday-crazed mom. You know, the one with the wreath on the door, a prescription for Prozac in her pocket, and a casserole for every family meal—always serving up something that could somehow keep it all together. She was a badass. And while I did want to emulate her, I couldn’t help but feel like the casseroles I made always lacked that extra oomph. If I were ever to find myself in that holiday haze, with my bank account looking more like a negative balance after cooking for my family, there’s one thing I’d make that would still make me feel like the badass I am—without breaking the bank. Enter: Asian-Inspired Tuna Casserole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/corn-saffron-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5b057942-0274-4fe2-8729-d57ed279e95e/CornSaffronPasta3.jpg</image:loc>
      <image:title>Savory - Corn-Saffron Pasta</image:title>
      <image:caption>I’m told often that a lot of my recipes can be a bit intimidating, whether it be due to technique, cultural differences, or the lack of access to certain ingredients. I’ve always wanted my recipes to be as easy and accessible as possible, without disregarding the cultural significances of a recipe and it’s history. This was one way I wanted to highlight the beauty of bright floral notes of saffron with the luscious, buttery notes of summer corn. Saffron is a spice originating from the “autumn crocus” flower. Three stigmas from the flower are harvested, then dried to be used in cooking. Each stem has a wonderful floral, buttery notes that also add a vibrant orange hue to the dish you add them to. Saffron and corn are just a perfect match- from color to flavor profiles. Pasta is just the vessel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/vegetable-maqloobeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/98a083be-c2c6-415a-b3d2-3da141ca0b76/IMG_4562.jpg</image:loc>
      <image:title>Savory - Vegetable Maqloobeh- A Palestinian Dish</image:title>
      <image:caption>This is Palestinian Maqloobeh- a recipe for cultural solidarity. Maqloobeh is a dish that is prominent throughout the Middle East, but enjoyed in Palestine and the diaspora. The dish dates back tot he 13th century and has nourished millions for centuries. There’s good reason why this beautiful, hearty meal is so popular and it speaks to the intentionality behind making it. No one randomly conjures up Maqloobeh. Time is spent preparing to make it, craft it, and the presentation that has everyone’s heartbeats put on pause with the flip of the pot.  This meal reminds us that millions of mothers, teta’s (an arabian term for grandmother), and baba’s (an arabian term for father) have spend hundreds of hours cooking this for friends, family, and strangers alike.  To spend time cooking a lengthy meal like this only speaks to the kindness and intentionality of these people, and how compassionate they are (despite how demonized they are by media) Cultural solidarity can start anywhere and I choose to start in the kitchen, and you can too! I hope this nourishes you like it was meant to be, and the way I hope Palestinian’s everywhere can soon, and forever. ❤️</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/gnocchi-gochujang-alla-vodka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/47a86d9c-4f83-4a09-89c6-fcde8317de26/IMG_3732.JPG</image:loc>
      <image:title>Savory - Gochujang alla Vodka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/aguachilebeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5914e7f6-023c-4ea2-9d0d-bfa7b1e53f7c/IMG_3473.jpg</image:loc>
      <image:title>Savory - Aguachile Inspired Beans</image:title>
      <image:caption>my new favorite summer lunch has unlocked—Aguachile  Beans (recipe below) Aguachile is a traditional Mexican dish (more specifically from the Mexican coastal state, Sinaloa). It originally was used to tenderize and season meat but evolved into adding such bright and zesty notes to shellfish captured along the coasts of Sinaloa. Aguachile is one of my favorite things to devour in the summer cause it’s cooling (my window AC wishes she could). By no means is this traditional, but adding beans instead of fish just makes this even more accessible without losing the flavor</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1c9f0961-24d0-4c55-8ac3-ceee07d54ce8/IMG_3469.jpg</image:loc>
      <image:title>Savory - Aguachile Inspired Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/asparagusdatepasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e887bc35-0320-4c8f-b405-fd623b3d428d/IMG_3289.jpg</image:loc>
      <image:title>Savory - Asparagus Date Pasta</image:title>
      <image:caption>Let’s talk about the pasta formula that has had it’s foot on my NECK. Now this formula isn’t new or innovative, but it is what I gravitate toward on those snoozy weeknights when I’m head empty and indecisive about what to cook. Pantry pasta can be made using what’s in your pantry. Think canned peas/veggies, stocks, beans, spices, etc. You can also add in any fresh herbs or veggies you have lying around deep in the depths of your crusty dusty fridge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/56edf052-f8c6-466b-9e98-13a94b1ad1f9/IMG_3287.jpg</image:loc>
      <image:title>Savory - Asparagus Date Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bb8d7c8c-fcad-4b6f-860e-b248c4d6c207/IMG_3042-2.jpg</image:loc>
      <image:title>Savory - Asparagus Date Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/chermoulabakedbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4eee86c6-9d91-4b8e-aef7-64156dcbf78a/IMG_3170.jpg</image:loc>
      <image:title>Savory - Chermoula-Beans Phyllo Pot Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bb8d7c8c-fcad-4b6f-860e-b248c4d6c207/IMG_3042-2.jpg</image:loc>
      <image:title>Savory - Chermoula-Beans Phyllo Pot Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/congee-l54m8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4cfd92ab-edf9-4370-8ca4-40062ea68f3d/IMG_3108.jpg</image:loc>
      <image:title>Savory - Super Greens Pasta</image:title>
      <image:caption>If this time of year brings some sort of angst about diet culture and unwavering emotions about reaching some unrealistic body goal rooted in euro-centric beauty standards- remember that as a collective we’re shifting from Either/Or mindsets to Both/And. That includes greens, nutritious ingredients, carbs, and sweets alike. It’s all about balance and doing your body AND mind good. And sometimes a fat a$s plate of pasta smothered in greens is a great base for a sweet treat before bed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/218e4b68-41ed-4ad8-adc9-0c8a60e63af9/IMG_3108.jpg</image:loc>
      <image:title>Savory - Super Greens Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/congee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d966136c-e435-42ed-82f4-1ebabd573014/IMG_3070.jpg</image:loc>
      <image:title>Savory - Congee with Harissa Maple Mushrooms</image:title>
      <image:caption>Congee, also known as rice porridge, has been my fixation meal this winter. The texture feels like the warm hug you wish that person who ghosted you would give. The versatility is unmatched, begging to be topped with the most savory, umami-rich garnishes or the sweetest of flavors. Congee, or Jook, is a staple throughout East Asia and the diaspora. Eaten year round, it’s a beautiful reminder that the simplest of ingredients can create the base for nutritious, filling, and delicious meals for you and your loved ones. My favorite aspect of this dish is how far 1 cup of rice will give you in this recipe. I love adding any extra grains I have lying around, like farro, for some fun texture storytelling with every bite.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ac7ee80f-073d-4169-a248-762f3ca165cd/IMG_3069.jpg</image:loc>
      <image:title>Savory - Congee with Harissa Maple Mushrooms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/81ac7be9-5d0a-42b8-b148-da362c01385f/IMG_3068.jpg</image:loc>
      <image:title>Savory - Congee with Harissa Maple Mushrooms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/loubiapie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ad3833e8-564f-4ead-8de2-c418332b5af5/IMG_3041-2.jpg</image:loc>
      <image:title>Savory - Loubia Phyllo Pot Pie</image:title>
      <image:caption>Loubia is one of those dishes that exudes comfort and warmth the second you smell the aromas of the dish being prepared. This zesty and saucy recipe for stewed white beans is an essential dish in many Moroccan homes, especially during the chillier months of the year. Like many dishes specific to a culture, community, or region, Loubia is lived in different ways throughout the Middle East and North Africa. In morocco, the dish uses cannellini beans simmered in a zesty and spiced tomato sauce. However, in Iran, a similar dish named Baghali Ghatogh is made of butter beans in a garlicky and zesty sauce with buttery notes of dill. Loubia is the perfect comfort food to be served as a meal, or as a side dish when served with crusty bread. It has the sweet and warming aromas of cinnamon, ginger, and nutmeg that balance the flavorful zesty flavors of tomato/lemon, and herbaceous notes from fresh cilantro and parsley. Serve this dish with a squeeze of lemon (because acidity is always welcomed), some crusty sourdough bread, and a sprinkle of chili powder.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/8855ced8-73cd-4a2b-9228-ad3d25ca4ddb/IMG_3049-2.jpg</image:loc>
      <image:title>Savory - Loubia Phyllo Pot Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bb8d7c8c-fcad-4b6f-860e-b248c4d6c207/IMG_3042-2.jpg</image:loc>
      <image:title>Savory - Loubia Phyllo Pot Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/coconutturmericstew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/b3e519bc-bb64-411d-b981-4713c849a47a/IMG_2875.jpg</image:loc>
      <image:title>Savory - Coconut Turmeric Parsnip Stew</image:title>
      <image:caption>This Coconut Turmeric Stew has QUICKLY become my favorite weekend meal to make for the week ahead. And by the week ahead I mean 2 to 3 days because you should stop eating 5 day-old food.  It's the kind of meal that gives you an out to bail on any plans you made when you maxed out your social calendar (and will). It’s also super versatile, with ample opportunity to switch out certain ingredients with what you have on hand, is in season, or your palette gravitates towards. In an attempt to eat with the seasons, this recipe utilizes Parsnips: Carrot’s often forgotten sister. They have a slightly sweeter and spicier flavor profile and aroma than carrots, leaning towards the likes of turnips or radishes. However, when simmered with rich and flavorful broths like the coconut-turmeric one below, they both bring a sweetness to the dish while absorbing the flavor and flair of the broth. Make this to romanticize your sunday evening scaries. Your monday morning self will thank you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/89286911-d52f-4e5c-93d8-2b9ff54dee94/IMG_2872.jpg</image:loc>
      <image:title>Savory - Coconut Turmeric Parsnip Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/mushroomstew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/631ea273-f000-4d65-b401-ce02cf701025/IMG_2841.jpg</image:loc>
      <image:title>Savory - Mushroom Stew &amp;amp; Cauliflower Mash</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/f47d8172-9923-463d-bc6a-3e8914d6e3ef/IMG_2841.jpg</image:loc>
      <image:title>Savory - Mushroom Stew &amp;amp; Cauliflower Mash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/sweetpotatogochujangpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/00dd999c-3bc0-4674-ac0c-fb753760a173/IMG_1782.jpg</image:loc>
      <image:title>Savory - Sweet Potato Gochujang Pasta</image:title>
      <image:caption>This recipe was born and bred during a date that helped me realize I should invest the same energy into myself that I invest into a man for 1/2 the attention I deserve. This sweet, savory, spicy pasta sauce is similar to the depth and richness that the renowned “Gigi Hadid Pasta” rocked the pasta community with in 2020. However, we’re using Gochujang to bring a tingling warming sensation to every slurpable noodle. Gochujang, a Korean fermented red chile paste, is a thick and flavorful condiment that’s used oftein in Korean cooking to add a punch to marinades, stews, and other preparations. The heat level can vary between brands, but most are made from glutinous rice, cile paste, fermented soybeans, and some sweetner. Gochujang paired with cozy spices like nutmeg, cinnamon, and ginger bring a sense of warmth and embrace to every bite. Bourbon, brown sugar, and sage mellow out the bright punch from Gochujang- creating the most perfect autumnal amalgamation of flavors all wrapped around the silkiest bucatini noodles. Make this NOW for yourself, first and foremost and love yourself while you’re at it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7f710734-7c4b-4e26-8bd8-fc0458c60c7f/IMG_1783.jpg</image:loc>
      <image:title>Savory - Sweet Potato Gochujang Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/304c4e0a-3f61-4a07-b4ff-5152a7063878/IMG_1780.jpg</image:loc>
      <image:title>Savory - Sweet Potato Gochujang Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/7vegetablecouscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fd968b9d-5e1e-47db-a7ad-ce619330532a/IMG_5620.jpg</image:loc>
      <image:title>Savory - 7-Vegetable Couscous</image:title>
      <image:caption>What is comfort food to you? For me, it’s 7-Vegetable couscous. A beautiful orange-hued medley of the most hearty vegetables brewing in an effervescent broth. A meal that my Moroccan father, Izzy, made frequently (usually after he did something wrong and used the meal as an aide to win back our empathy). My take on this traditional Moroccan stew is the perfect way to prep for a week’s worth of comfort meals- because between S.A.D. the emotionally unavailable people out in these streets- something somewhere has to make us feel some essense of love and comfort. It’s cozy thanks to warm spices &amp; fragrant aromatics like ginger, garlic, &amp; saffron. But it also reminds me of home &amp; the fact that if my triple Aries mother can find a man to come home from work to make the family couscous for hours, so can I</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/050e93a3-59f1-47eb-a3ec-e73db634c756/IMG_9302-4.jpg</image:loc>
      <image:title>Savory - 7-Vegetable Couscous - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3d62dc4d-2163-483e-9841-ec6a92f85fee/IMG_9314-6.jpg</image:loc>
      <image:title>Savory - 7-Vegetable Couscous - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/carrottoppestopasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/dd5f5269-7455-44d3-8831-789d806898a7/IMG_0547.jpg</image:loc>
      <image:title>Savory - Carrot Top Pesto Pasta</image:title>
      <image:caption>I have never met a pesto pasta I hated. Each bite is always rich, full of flavors and aromas as bright as the sauce is, and satisfies any craving and empty stomach. However, I like to think you can make a “pesto” with a diverse amount of greens. My favorite way to reduce food waste and use up carrot stems has been to add it to my pesto. After a long winter, bright flavors are desired in every way. And so, we added some mint and peas to make the sauce a bit more dense and lip smacking good. Never forget the 3 pillars of a great pesto: 1) ALWAYS use high-quality extra-virgin olive oil, when you can. 2) Citrus and acidity is essential. Using lemon is traditional, however, I could see preserved lemon or even the zest of a buddha’s hand being added for a more robust flavor profile. 3) Always save your pasta water for your sauce- it helps it emulsify. Make this for dinner, meal prep it and keep in the fridge (if it lasts that long), and enjoy! xx</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ded061b8-9d5a-4c5d-ae1b-cbc8ed725871/IMG_0542.jpg</image:loc>
      <image:title>Savory - Carrot Top Pesto Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a0585963-eb91-4edd-9ab0-e01d62a7b1b6/IMG_0540.jpg</image:loc>
      <image:title>Savory - Carrot Top Pesto Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/moroccanmeatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/112efdeb-1931-4863-a047-e06233a12641/IMG_0099-5.jpg</image:loc>
      <image:title>Savory - Moroccan Meatballs &amp;amp; Peas</image:title>
      <image:caption>These juicy, flavorful, perfectly saucy meatballs are what I grew up on, literally. My father would make these for dinner whenever he showed up early for dinner or during the weekend. Each bite was salty (in the best way), full of flavor from the aromatics and herbs used, and complimented the peas that surrounded each little bundle of love. My favorite iteration of this dish is when he would scramble 4 eggs and drizzle it over the stewed balls and peas. After 2 to 3 minutes over medium heat, you were left with slightly juicy egg, sauce, and meatballs-creating the perfect bite to be picked up by a thick slice of bread or pita. My favorite part about this dish is how many leftovers are surprisingly left. They make for a perfect lunch or if you’re like me, a midnight snack. Please enjoy this!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/93be1362-7478-4724-a533-7741f7c6bb8c/IMG_0081-1.jpg</image:loc>
      <image:title>Savory - Moroccan Meatballs &amp;amp; Peas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fff49808-4ae0-46b6-9fda-3b1f89715872/IMG_0105-6.jpg</image:loc>
      <image:title>Savory - Moroccan Meatballs &amp;amp; Peas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/zaatarbroccolipasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/30083494-413c-43f4-b0f8-50713d066509/IMG_9633-1.jpg</image:loc>
      <image:title>Savory - Za’atar Broccoli Pasta</image:title>
      <image:caption>Adding veggies into your pasta is one of my favorite ways to get even more of a nutrient dense dish at the end of a day. Growing up my childhood bestfriend’s father, Steve, would make us his incomparable “Broccoli Soup”… which was essentially just a very saucy broccoli pasta. Full of garlic, parmesean cheese, and leafy green florets of broccoli- this dish made me feel warm and comfort after every bite. I was recently thinking of Steve and the classic Italian-American meals he always made. I always felt welcomed at the table and I thank him, and others in my life, for helping me experience other cultures, that had such a stark contrast from my own, through food. This Za’atar Broccoli is like a melting pot- blending together Steve’s cheesy, garlicky broccoli pasts with the aromatic, spices, and citrus notes seen in many of Morocco’s dishes. I hope you make this for your loved ones, especially the youngin’s who may be reluctant to be “forced” to eat yet ANOTHER leafy green dish. Enjoy!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e69aa096-5dee-4622-8968-08a98905cc3a/IMG_9644-3.jpg</image:loc>
      <image:title>Savory - Za’atar Broccoli Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4304faad-1e22-41fd-be03-945b172bbc73/IMG_9655-6.jpg</image:loc>
      <image:title>Savory - Za’atar Broccoli Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/bigfingertempehsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/44950a81-e565-4496-9411-f2d75a361301/IMG_9478-5.jpg</image:loc>
      <image:title>Savory - Big Finger Tempeh Salad</image:title>
      <image:caption>Let’s talk about salads! They’re an integral part of society, and bring a lot of opportunity to so many tables for a dish that’s both beautiful to look at and sinfully delicious to devour. However, it’s often LACKING in flavor or depth or fun! This Panzanella-inspired salad is meant to be eaten with your hands, and pairs perfecly with some non-alcoholic beer- like Brooklyn Brewery’s Special Effects “Hoppy Amber”. The intention is to bring “kiddies table energy” to the adult table. It’s bright and colorful, thanks to layered mix-ins like juicy oranges, pearly pomegranate seeds, herbaceous leaves of parsley, and crunchy pistachios. Finding protein to add to a salad, especially a plant-based option that’s full of spice and flair, is oftentimes difficult. This salad makes things a bit easier by using a spiced orange-tahini marinade (that doubles as our dressing) to inject flavor into every single bite of tempeh (or tofu, or whatever plant-forward protein you prefer to use). Layering is my favorite part because it is all up to your personal preference. Make it pretty and layer thoughtfully… or DON’T and toss all the add-ins together in a bowl and dig away. Enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/6a4bb07e-33fc-44ae-8f08-c2ce441e4d22/IMG_9431-2.jpg</image:loc>
      <image:title>Savory - Big Finger Tempeh Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/79055a10-663e-494f-9ffb-de5b0ad01b00/IMG_9478-5.jpg</image:loc>
      <image:title>Savory - Big Finger Tempeh Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/loubia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/df39075b-bc2a-46c7-90a9-7de210457549/IMG_9372+2-2.jpg</image:loc>
      <image:title>Savory - Loubia (Moroccan White Bean Stew)</image:title>
      <image:caption>Loubia is one of those dishes that exudes comfort and warmth the second you smell the aromas of the dish being prepared. This zesty and saucy recipe for stewed white beans is an essential dish in many Moroccan homes, especially during the chillier months of the year. Like many dishes specific to a culture, community, or region, Loubia is lived in different ways throughout the Middle East and North Africa. In morocco, the dish uses cannellini beans simmered in a zesty and spiced tomato sauce. However, in Iran, a similar dish named Baghali Ghatogh is made of butter beans in a garlicky and zesty sauce with buttery notes of dill. Loubia is the perfect comfort food to be served as a meal, or as a side dish when served with crusty bread. It has the sweet and warming aromas of cinnamon, ginger, and nutmeg that balance the flavorful zesty flavors of tomato/lemon, and herbaceous notes from fresh cilantro and parsley. Serve this dish with a squeeze of lemon (because acidity is always welcomed), some crusty sourdough bread, and a sprinkle of chili powder.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/049d041b-1fb9-4272-8b56-d4960be1abb0/IMG_9376+2-3.jpg</image:loc>
      <image:title>Savory - Loubia (Moroccan White Bean Stew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/8f4c2879-8634-469f-8307-53d8979e15b3/IMG_9381+2-5.jpg</image:loc>
      <image:title>Savory - Loubia (Moroccan White Bean Stew) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/tfayavegetabletagine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/43736f52-99f5-4a41-b7a9-e961cdd52cc5/IMG_9297-3.jpg</image:loc>
      <image:title>Savory - Tfaya-Inspired Vegetable Tagine</image:title>
      <image:caption>Tagine, a staple within Moroccan cuisine and cooking, is a stewed dish that blends bright and prominent flavors found across the Maghreb region. “Preserved lemons and olives”, “prunes and onions”, and spices like nutmeg, saffron, and cinnamon are all different components this dish can be made with- resulting in a bite that is equal parts comforting, full of flavor, and guaranteed to be devoured in an instant. Tagine is the name for both the dish and the traditional clay pot that it is cooked within. These clay pots are often decorated with different carvings or ornamenation. The tapered lid allows for the condensation released during cooking time to be returned back to the bottom of the pot, creating the most ideal condition for the array of ingredients being cooked to stew and absorb all the various flavors used. This vegetable tagine is inspired by lamb tagine with prunes that my father would make often during my childhood. I remember being so amazed of the warm aromas from cinnamon and nutmeg paired with the sweet juices that escaped from rehydrated prunes- all being absorbed by juicy chunks of baby lamb. This dish also pulls inspiration from “tfaya"- a traditional moroccan garnish of caramelized onions and raisins that bring a wonderful depth to any dish (similar to the depth that browned butter brings to cookies or mashed potatoes). Make this during times when you need an exxtra hug, during the long cold winter months, or for the most special person in your life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/050e93a3-59f1-47eb-a3ec-e73db634c756/IMG_9302-4.jpg</image:loc>
      <image:title>Savory - Tfaya-Inspired Vegetable Tagine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3d62dc4d-2163-483e-9841-ec6a92f85fee/IMG_9314-6.jpg</image:loc>
      <image:title>Savory - Tfaya-Inspired Vegetable Tagine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/creamybeanpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631915206549-HE7F1L6JLV393WLVBKL9/IMG_7822-2.jpg</image:loc>
      <image:title>Savory - Creamy Bean Pasta with Veggies</image:title>
      <image:caption>Broccoli pasta holds a VERY special place in my heart. One of my very best childhood friends, Gabby, lived across the street from me. That friendship was an integral part of me realizing just how much trying and experiencing new foods meant to me. Her dad, Steve, was a classic Italian-American with the best chicken cutlets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631915791978-FINZQIPZN7FLSOD54R9L/IMG_7834-3.jpg</image:loc>
      <image:title>Savory - Creamy Bean Pasta with Veggies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631915928574-DSZXLEOQT5I0WWOLVJUJ/IMG_7840-4.jpg</image:loc>
      <image:title>Savory - Creamy Bean Pasta with Veggies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/broccolipastapizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631059570104-OZYYV4FCGMCEQTE9QIY4/IMG_7651-3.jpg</image:loc>
      <image:title>Savory - Broccoli Pasta Pizza</image:title>
      <image:caption>Broccoli pasta holds a VERY special place in my heart. One of my very best childhood friends, Gabby, lived across the street from me. That friendship was an integral part of me realizing just how much trying and experiencing new foods meant to me. Her dad, Steve, was a classic Italian-American with the best chicken cutlets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631059592473-W2FYP1088FTLVO92HW1Z/IMG_7643-2.jpg</image:loc>
      <image:title>Savory - Broccoli Pasta Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1631059220026-QLA2YQHQUZKL3EQ9C1YW/IMG_7620-1.jpg</image:loc>
      <image:title>Savory - Broccoli Pasta Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/spicedchickpeaburger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1630596338225-ICQEONL39840HMMPD9JZ/IMG_7701-1.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers with Harissa Slaw - Who needs meat?</image:title>
      <image:caption>Yes, I know… I love a juicy burger as much as the next person- but lets be real people; meat (especially red meat) is just not doing it for mother earth anymore. Often times, I hear individuals asking how they can be more sustainable… and the answer is through your plate. It’s a known fact that eating a more plant-based diet is good for you AND the planet. Now, I get the concerns: Will I get enough protein? What about iron? B12? All those other vitamins that come with a slab of beef or fish? Omega-3’s? Little did you know, you can find this is SO many plant-based alternatives. Spinach, chickpeas, chia seeds, flax meal, and many more vegetarian based products cana give us the nutrients we need to keep us healthy. I promise you won’t miss meat in these veggie packed chickpea burgers! They’re moist, they have tons of flavor, and they’re FILLING. Whip our the grill or your skillet (I’m looking at you city dwellers) and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1630596540508-8WGZSSH4VU1ORPHKM6XC/IMG_7706-2.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers with Harissa Slaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1630596606816-78OFY0R2A53XDW7YCF7I/IMG_7733-6.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers with Harissa Slaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/coconutturmerictempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1626114246180-ZQ33SEP603SH6M8I0QTV/IMG_6379-2.jpg</image:loc>
      <image:title>Savory - Coco-Tahini Turmeric Tempeh</image:title>
      <image:caption>Most folks have a strong dislike for plant-based meat alternatives because more times than not, the entree is bland. as. hell! Plant-based meat alternatives are far different than your animal-based dishes. Most times, good quality cuts of meat come with a naturals ene of flavor that only needs to be enhanced. On the other hand, meat alternatives like tempeh or tofu are flavorless to begin with- begging to be submerged in a concoction that will infuse flavor, heat, and flair into every centimeter of it’s capsule. This Coconut Turmeric Tahini marinade is directly influenced by Yewande Komolafe’s Coconut Fish and Tomato Bake recipe found on the NYT Cooking website. The first time I tried her recipe, I was floored with the recipes richness, flavor, and subtle bits of acidity that made it perfect to indulge during the summer months. This version uses tahini for a slightly nutty flavor, along with cumin and aleppo pepper to bring some Middle Eastern/North African flair to each bite. Cilantro keeps things bright with its herbaceous quality with a hint of sourness from the lime zest. This marinade was made with tempeh (and it’s WONDERFUL porous quality- perfect for absorbing the flavors of any marinade) in mind. But, this would work for any tofu, chicken, pork, or fish dish. Now, all you have to do is grill, sear, or bake this dish. Garnish with a quinoa pico de gallo (see notes), fresh herbs, and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1626114405742-1BH8A8MU1CTG048CIEAO/IMG_6369-1.jpg</image:loc>
      <image:title>Savory - Coco-Tahini Turmeric Tempeh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1626117585804-K412EAOTV50JH9ML8SHE/IMG_6391-5.jpg</image:loc>
      <image:title>Savory - Coco-Tahini Turmeric Tempeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/elotepasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625518899720-3E3MWRFRS7UBPHJOK82D/IMG_6332.JPG</image:loc>
      <image:title>Savory - “Elote” (Inspired) Pasta</image:title>
      <image:caption>Hear me out.. Elote, in pasta form, for those days you don’t want corn stuck between your teeth! The thought behind this idea was truly inspired by the notion that no one can have enough carbs, and every meal could, probably, be carb-ified. Where does “elote” come from? Elote stems from the importance of corn in the diets of indigenous people throughout Latin America for centuries. As time went on, society as a whole began to move towards a more fast-paced lifestyle, shifting a need for meals that allowed folks to get to where they needed to be with a quick meal in their stomachs. Corn-on-the-cob became an essential street food that was the perfect vessel for savory additions and toppings to make each bite even more filling than the last. In Mexico, elote can be seen throughout the streets, with different street vendors having their own take by adding different toppings and blends. The</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625518788693-PKWOIXOVEK1EOUZANG9H/IMG_6359.JPG</image:loc>
      <image:title>Savory - “Elote” (Inspired) Pasta</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625519008938-Q4PXVBYNXV1Z07STZHZL/IMG_6338%2B2.jpg</image:loc>
      <image:title>Savory - “Elote” (Inspired) Pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/basilpestochickpeasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623419424220-U35QFVGOI4L8TPXQKUYS/IMG_5241-2.jpg</image:loc>
      <image:title>Savory - Basil-Pesto Chick(pea) Salad</image:title>
      <image:caption>Chicken salad, potato salad, tuna salad- whatever may be in salad form, I always had a heaping spoonful of it on my plate or in a sandwich at the BBQ. I’ve come to realize that texture is SUCH an improtant part to any meal. Most creamed/mashed salads are the protein or carb of choice with a creamy dressing and a sad, measly portion of vegetables. This basil-pesto chickpea salad reimagines the elements that make a GREAT “mashed salad”. Basil for the brightness, some pesto to add some fat and tang, lemon zest and juice for floral acidity and a SHIT TON of spices and herbs Each bite is as refreshing as a conversation with the nonna who makes the best pesto in the world. Basically, you need to put this on your next sandwich, wrap, salad, or SPOON soon! Enjoy. xx</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623419261602-6LD5VRJ5ZIFXU3ZF86BG/IMG_5221-1.jpg</image:loc>
      <image:title>Savory - Basil-Pesto Chick(pea) Salad</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623419098262-ASNCD8F1WX2A0GG20CEN/IMG_5249-3.jpg</image:loc>
      <image:title>Savory - Basil-Pesto Chick(pea) Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/orangesesametempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619210607561-3HWD5PLFTUF7T1ZWM0HJ/IMG_3530-7.jpg</image:loc>
      <image:title>Savory - Orange-Sesame Glazed Tempeh</image:title>
      <image:caption>We’ve all heard about the “famous” orange chicken from yur favorite asian fast food chain. Often times, most people associate asian culture and traditions with the lackluster, american/westernized depiction of Asian cuisine. Although this recipe is inspired by said lackluster interpretation of the vibrancy and complexities Asian cuisine, it also uses the understanding of balance of ingredients that makes any asian dish actual perfecton. Acid, sweetness, a healthy dose of fat, and key ingredients used amongst many asian cultures, this Orange-Sesame Tempeh is perfect for any bowl of rice, summer roll, or noodle dish your heart desires. Get to rolling your oranges (to help release those juices) and enjoy! xx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619210669801-9JFJWST8RNNYEHDDL1J1/IMG_3496-1.jpg</image:loc>
      <image:title>Savory - Orange-Sesame Glazed Tempeh</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619210706865-0NJQFOPPV2SW6KDF5DSK/IMG_3521-5.jpg</image:loc>
      <image:title>Savory - Orange-Sesame Glazed Tempeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/creamylemontahinipasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617996103221-TFL5ZHJDFZKQ3N6MA38V/IMG_2889-2.jpg</image:loc>
      <image:title>Savory - Creamy Lemon-Tahini Pasta</image:title>
      <image:caption>Nothing quite beats the feeling after DEMOLISHING a bowl creamy, rich and decadent pasta. I, like many lactoose intolerant babes out there, thought the orgasmic pasta genre was out of reach due intolerance (which, le't’s face it, everyone has intolerance, we’re just a stubborn society). HOWEVER, one spring afternoon with my partner was dedicated to figuring out what dinner would be (he can’t cook, so it had to be simple enough for him to learn). Low and behold a block of tofu, a heaping of tahini, a dash of spices and lots of floral lemon notes with spring veggies turned into this perfect dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617995650079-XGG33KX5H3IXUTZJ6LC0/IMG_2887-1.jpg</image:loc>
      <image:title>Savory - Creamy Lemon-Tahini Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1617995872198-6U4FF6558D6QECQSYKOO/IMG_2950-8.jpg</image:loc>
      <image:title>Savory - Creamy Lemon-Tahini Pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/peanutmisochickpeasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616955409330-EIAB5XBQC1SOG6QDBDUZ/IMG_1678-3.jpg</image:loc>
      <image:title>Savory - Peanut-Miso Chick(pea) Salad</image:title>
      <image:caption>Chicken salad, potato salad, tuna salad- whatever may be in salad form, I always had a heaping spoonful of it on my plate or in a sandwich at the BBQ. I’ve come to realize that texture is SUCH an improtant part to any meal. Most creamed/mashed salads are the protein or carb of choice with a creamy dressing and a sad, measly portion of vegetables. This peanut butter-miso chickpea salad reimagines the elements that make a GREAT “mashed salad”. Peanut butter for the fat, some miso for the salt, rice vinegar for acid (with maple syrup for balance, of course) and a SHIT TON of spices. Each bite takes your taste buds on a journey from mouth-gluing nutty flavors to warming spices of cinamon and cumin, closing the experience with a sweet zing. Basically, you need to put this on your next sandwich, wrap, salad, or SPOON soon! Enjoy. xx</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616956293771-NYVU3XLL6YPX37XD8D62/IMG_1675-2.jpg</image:loc>
      <image:title>Savory - Peanut-Miso Chick(pea) Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616956352139-3NWQR0ZD2C0TXL7Y9TGS/IMG_1703-4.jpg</image:loc>
      <image:title>Savory - Peanut-Miso Chick(pea) Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/veganpicadillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615934458825-IBI9WRLMEEY5SAPT7BWM/IMG_2314-2.jpg</image:loc>
      <image:title>Savory - Vegan Picadillo (2 Ways)</image:title>
      <image:caption>Growing up, picadillo was a NECESSITY for weekday dinners. Quick, filling, and versatile- my mother basically shoved this into any carb she had available. Picadillo is known to be of Puert Rican descent, although a variety of diffeerent cultures in the Caribbean share a similar appreciate for this flavored “meaty” accompaniment. This version of picadillo proves that meat based dishes can be plant-based with intention in mind. In 2021, vegan “beef” is more affordable and accessible than ever before- giving the public a chance to never miss out on a stuffeed potato ball or latin american dish ever again. Although, plant-based diets are STILL very inacesssible to millions, oftentimes communities of color that may not have access to fresh and alternative options for produce. Using green lentils, that have an inherently “meaty” texture is a great option that will carry the flavor and your dish to the finish line. Now grab some sofrito, your favorite skillet, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1615939007442-A21O7QSLZXT1JV9RJKJS/IMG_2332-4.jpg</image:loc>
      <image:title>Savory - Vegan Picadillo (2 Ways)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616019866340-DHUWP6V9B55F4X2F0ES7/IMG_2322-3.jpg</image:loc>
      <image:title>Savory - Vegan Picadillo (2 Ways)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/beetpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/89372330-29e1-429b-902d-368f5c3321f7/IMG_0147-3.jpg</image:loc>
      <image:title>Savory - Beet Goat Cheese Pasta</image:title>
      <image:caption>I think much of the world has a love-hate relationship with beets (actually, from what I’ve heard, it’s more of a hate relationship). Growing up, I was first exposed to beets in a salad form from my dad’s cooking. Simple, refreshing, and served with lots of olive oil and parsley. Then, a new friend moved in next door from Ukraine. I remember him trading his borscht aka beet soup for the mealy free school lunch. I enjoyed it (surprisingly) because of it’s sweet yet earthy flavor. This time, I decided to use the beet as the vibrant base for a thick and decadent pasta sauce- perfect for valentinees day (if that’s your thing) or any simple winter night. This recipe is loosely inspired from my two experiences with beets, and the flavors between Morocco and Ukraine alike. Enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e27c7f7d-393d-4332-b1b1-2d005acf2858/IMG_0151-4.jpg</image:loc>
      <image:title>Savory - Beet Goat Cheese Pasta</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2ba225dd-c7d0-47bd-8603-ee968f53e722/IMG_0157-5.jpg</image:loc>
      <image:title>Savory - Beet Goat Cheese Pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/mangococonutcurry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612469558461-34R1OV76PWJCD8186GH3/IMG_9856-5.jpg</image:loc>
      <image:title>Savory - Mango-Coconut Curry</image:title>
      <image:caption>I don’t think there is a single curry I could hate- in fact, any curry might be my favorite dish of the entire week it was devoured! This mango-coconut curry satisfies the depth and richness I crave from a typical curry, with the brightness and tropical vibes that any new yorker needs during the dead of winter (aka right at this moment). The rich broth is the perfect pairing for any crispy nugget of tofu/chicken or swirl of shrimp. What makes the broth so rich and decadent you may ask? FULL FAT COCONUT MILK. It is essential. Yes, you can use reduced-fat, but you shouldn’t. The coconut milk perfectly balances the tart, yet sweet flavors that the spiced mango puree brings to this dish. Add any vegetable your cooling box offers you-it’s all up to your preference. Peppers, zuchinni, squash, onion, carrots, eeggplant-the kitchen is your oyster and everything else is just living in it! Now go grab a can of coconut milk, a ripe mango, and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612469304368-RFSZYJQ8WJYRG7BBYSVJ/LahbEats_MangoCoconutCurry_1</image:loc>
      <image:title>Savory - Mango-Coconut Curry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612469416887-V1ZLNHB1NY4WSUB3F0M8/LahbEats_MangoCoconutCurry_2</image:loc>
      <image:title>Savory - Mango-Coconut Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/refriedbeantacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611705809007-O51JKK47YBDNGGAN1FFO/LahbEats_RefriedBeanTacos</image:loc>
      <image:title>Savory - Refried Bean Tacos: How To Elevate Canned Beans</image:title>
      <image:caption>Refried beans ofte get a bad rep, and it is DEFINITELY because not a single Abuelita was brought in to help develop the recipe for the smooth, and usually flavorful, filling. Not only are beans good for you, but they make the perfect taco filling-create a canvas for all of your favorite taco flavors to be nestled within each tortilla. It is also a wonderful option as the star of a taco spread for any vegan/vegetarian foodies out there- being just as filling and delicious as the chicken tinga taco. This guide will help you season and elevate any boring can of refried bean. Grab your cilantro, can opener, bag of limes, and enjoy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611705873951-1QLV5R94IJH25TXUIJ11/IMG_9691-3.jpg</image:loc>
      <image:title>Savory - Refried Bean Tacos: How To Elevate Canned Beans</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611706164471-MLL1B95IJWI2475FEG1R/LahbEats_RefriedBeanTacos_2</image:loc>
      <image:title>Savory - Refried Bean Tacos: How To Elevate Canned Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/peanutbuttermisonoodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611280389598-4252RK1TTE6T48CJT2HR/LahbEats_MisoPeanutButterNoodles</image:loc>
      <image:title>Savory - Peanut Butter Miso Noodles</image:title>
      <image:caption>Unpopular opinion, but for the most part, I am ramen’d out. It’s not my go to meal after a long day…but noodles hit so different when you’re sad and need a little…pizzaz? Enter: Peanut Butter Miso Noodles. This recipe requires one to throw that flavor packet away and instead, create a orsnge hued paste that will result in the most silky of noods. Nutty from the peanut butter, rich and saty from the miso, and a little kick from the sriracha or chili oil is the perfect medley for a quick and flavorful dish to serve for 1 (or 2, I suppose).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/coconut-curry-orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610319457993-G2JFWVK1ZEMGBDBJ7A0O/LahbEats_CoconutCurryOrzo</image:loc>
      <image:title>Savory - Coconut Curry Orzo with Squash and Eggplant</image:title>
      <image:caption>During the winter, sometimes a cozy starchy meal is all we need (and crave). What better to pair orzo with than the warming spices traditional with curry, the richness of a coconut-based dressing, and the freshness that winter squash, eggplant, and, hearty greens bring to the table. This meal is guaranteed to keeo you full, nourish your body, and require little assembly- perfct for low effort days in the dead of winter. Now preheat your oven, season some squash, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610319507430-THGRUZDDSMCDJICZYGE1/IMG_9434-1.jpg</image:loc>
      <image:title>Savory - Coconut Curry Orzo with Squash and Eggplant - LahbEats_CoconutCurryOrzo_1</image:title>
      <image:caption />
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      <image:title>Savory - Coconut Curry Orzo with Squash and Eggplant - LahbEats_CoconutCurryOrzo_2</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/west-african-peanut-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609106590987-I3BL95HWR90U4VW0BT2K/IMG_8718-1.jpg</image:loc>
      <image:title>Savory - West African Peanut Stew</image:title>
      <image:caption>Kwanzaa, the annual celebration of African culture, is often forgotten due to its close proximity to Christmas (and the psuedo sense of time between the 26th and New Years.) For many around the United States, this week is meant to honor their African American heritages’ and the seven values of African culture that builds and reinforces a strong and resilient community amongst African Americans. Growing up, I was exposed to the rich and flavorful variety of meals thanks to a childhood friend who I went to middle school with. Her mother, an immigrant from Nigeria, made stews often… furthering my love of the superior category of food- mush and creamy. This Peanut Stew is inspired by the West African version, in which the meal uses tomato and peanut butter as its base. A variety of produce and mixins is dependent on the goods available at hand- with this version using swiss chard and chickpeas to add brightness and some extra protein (in place of the chicken/beef typically used in the dish). Now grab your peanut butter, gratitude, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609107475834-MBFZTQ891YIMU1XKXUZK/IMG_8732-2.jpg</image:loc>
      <image:title>Savory - West African Peanut Stew - LahbEats_WestAfricanPeanutStew_1</image:title>
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      <image:title>Savory - West African Peanut Stew - LahbEats_WestAfricanPeanutStew_2</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/eggplant-lentil-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607322170177-I41KF89YLB6QK720VK92/LahbEats_EggplantLentilCurry</image:loc>
      <image:title>Savory - Eggplant Lentil Curry</image:title>
      <image:caption>During my trip to Seattle to visit family for the holidays, I felt a bit uninspired with cooking. On my plane ride from NYC, I watched an endless amount of CHOPPED episodes and immediately went to Instagram to probe others for my own “CHOPPED” list of ingredients. One of the suggestions immediately stuck out to me, reminding me of the flavors of the tagine’s my father would make during my childhood. The list consisted of eggplant, lentils, coconut milk, raisins, and aloe vera gel (which was not used for safety reasons, hahaha). My father loved stewing lamb with cinnamon, raisins, and prunes in the jus that dripped off the lamb shank… ultimately creating a medley of sweet, savory, and rich umami flavors. I knew I had to recreate one of my favorite lentil currys, with the addition of the raisins and spices typically used in traditional tagines. Let’s just say that you may go up for a third serving. Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607321992621-YWQXCUTIZKI5GAX53951/IMG_7940-3.jpg</image:loc>
      <image:title>Savory - Eggplant Lentil Curry - LahbEats_EggplantLentilCurry_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607321990621-AZ8M125WOAVBB2MQOSRC/IMG_7958-6.jpg</image:loc>
      <image:title>Savory - Eggplant Lentil Curry - LahbEats_EggplantLentilCurry_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607322028622-499BFXD7OAP0TD2PX11D/IMG_7961-7.jpg</image:loc>
      <image:title>Savory - Eggplant Lentil Curry - LahbEats_EggplantLentilCurry_3</image:title>
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      <image:title>Savory - Eggplant Lentil Curry - LahbEats_EggplantLentilCurry_4</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/stuffed-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604971958596-9YZB649ZHI797C9WHQGE/LahbcoEats_StuffedAcornSquash.jpg</image:loc>
      <image:title>Savory - Stuffed Acorn Squash</image:title>
      <image:caption>Thanksgiving in the year 2020 might look a bit different (or typical) depending on the typical holiday feast you’re accustomed to. For those who tend to spend the holidays with smaller crowds, or those who have to (due to quarantine), this dish will give you all of the thanksgiving dinner table vibes without the time, and money, spent. During the one semester I spent in the dorms at university, this dish kept me company during an awfully lonely semester. It was mind boggling how lonesome it could feel in a building filled to the brim with peers. Although, meals like this one kept me the most amount of company, and made me feel whole. I hope this dish (which can also be HEAVILY customized) keeps you company and makes you feel whole like it did for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604972108506-Z8CWM694VM70P0MIFGQM/IMG_6289-1.jpg</image:loc>
      <image:title>Savory - Stuffed Acorn Squash</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604972106772-Q81YIG8LLN29I8M5BGPX/IMG_6331-3.jpg</image:loc>
      <image:title>Savory - Stuffed Acorn Squash</image:title>
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      <image:title>Savory - Stuffed Acorn Squash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/butternut-peanut-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604385501692-9CPRPG6NOVCVB3L5MJTA/LahbcoEats_ButternutPeanutCurry.JPG</image:loc>
      <image:title>Savory - Butter(pea)nut Curry - Comfort</image:title>
      <image:caption>I don’t think there’s one curry I wouldn’t like! If you’re like me, curry is the bowl I want in my lap after a super long day. The kind of long day where it rained non-stop (you may have gotten wet), your boss was an absolute menace, and/or your boo was acting foolish…again. This curry uses butternut squash (which is super rich in vitamins A, C, E and the B’s, along with minerals like zinc, magnesium, and calcium) that cooks down to the point where it blends into the stock of the dish. Paired with the richness of peanut butter, and the sweetness that coconut milk always brings, this curry will be sure to comfort you in every way possible. Food has always been a place of home for me, always bringing a sense of solace to any mediocre and emotionally draining day. I hope this dish brings you peace and comfort like it did for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604385305890-R1731DB8I091ZGKV7U7C/IMG_5817.JPG</image:loc>
      <image:title>Savory - Butter(pea)nut Curry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604385308014-FHOHFB1QAFXY1GP2H1T7/IMG_5824.JPG</image:loc>
      <image:title>Savory - Butter(pea)nut Curry</image:title>
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      <image:title>Savory - Butter(pea)nut Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/peanut-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602553070526-ISR0003HTLYN62RCAOR8/IMG_2636-2.jpg</image:loc>
      <image:title>Savory - Decadent Peanut Noodles - Comfort</image:title>
      <image:caption>For those days... you know the shitty ones, the ones that seem unbearable. I haven’t always found comfort and peace with food. It took a while but finally being able to find the simplicity and serenity of nourishing my body with a meal has made cooking (and eating) so much more enjoyable. I used to be terrified of anything that was “too fatty” or “stir fried” for fear that it wasn’t healthy enough or that it “could” reverse all the work I’ve done so far. And I say the hell to that stigma. If you’re feeling blue, need some comfort, a hug, or just a meal that warms your soul- make these noods and share them with someone you love (or yourself because that’s just as important)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602108650457-O9IWWEEJ78JN0C9F1BPX/IMG_2669-3.jpg</image:loc>
      <image:title>Savory - Decadent Peanut Noodles</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602108633402-UWD738Q4Y9MNH8N7Y44M/IMG_2681-4.jpg</image:loc>
      <image:title>Savory - Decadent Peanut Noodles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/cashew-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601691157314-PUG5LBL5UV9LC5ODEZOJ/IMG_1797.jpg</image:loc>
      <image:title>Savory - Cashew Tofu - Takeout At Home</image:title>
      <image:caption>It’s Sunday, it’s cold, and I needed a hug but this was as close as it got! Cashew (Tofu/Chicken) was the ultimate comfort food for my mom and I growing up. We would order this dish, split it, and dine over a movie (or ABC Family show). Food is so special because it allows for one to cherish in memories through a multi-sensory experience. I hope this is as comforting and delicious for you, as it was for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601691717891-XEGTOC9HIDPUXGCYRA3J/IMG_1778.JPG</image:loc>
      <image:title>Savory - Cashew Tofu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601691708890-FBR4FYHDT8EYQHBGFH3R/IMG_1789.JPG</image:loc>
      <image:title>Savory - Cashew Tofu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601691822141-K7E6VDGQOLZVSKH9CPK7/IMG_1798.JPG</image:loc>
      <image:title>Savory - Cashew Tofu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601691825864-C2RRXMJBE3MZ7BXQVBHI/IMG_1800.JPG</image:loc>
      <image:title>Savory - Cashew Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/chickpea-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601172540828-0XCUYB79AUZSWKBXJBYW/Nasim_ChickpeaBurger_FINAL_v2.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers - Who needs meat?</image:title>
      <image:caption>Yes, I know… I love a juicy burger as much as the next person- but lets be real people; meat (especially red meat) is just not doing it for mother earth anymore. Often times, I hear individuals asking how they can be more sustainable… and the answer is through your plate. I promise you won’t miss meat in these veggie packed chickpea burgers! They’re moist, they have tons of flavor, and they’re FILLING. Whip our the grill or your skillet (I’m looking at you city dwellers) and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601172692373-LO9XAFTSQV584QOY3YGS/IMG_0652-Edit-1.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601172606326-6N1CMVDS4UGA9FQIVJCG/Nasim_ChickpeaBurger_FINAL_v2.jpg</image:loc>
      <image:title>Savory - Chick(pea) Burgers</image:title>
    </image:image>
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    <loc>https://www.lahbco.com/dinner/tag/Stir+Fry</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Curry</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Veggies</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Elote</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Winter</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Herbs</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Cashew</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Autumn</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Beets</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Roast</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Tuna</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Latin</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Miso</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Noodles</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Sesame</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Spicy</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Coconut</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Mango</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Cheese</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/tag/Meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dinner/tag/Asian+Inspired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Stew</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Eggplant</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Tahini</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Mushroom</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Corn</loc>
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    <priority>0.5</priority>
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    <loc>https://www.lahbco.com/dinner/tag/Chickpea</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Tahi</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Moroccan</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Lunch</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Pesto</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Sandwich</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Turmeric</loc>
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    <priority>0.5</priority>
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    <loc>https://www.lahbco.com/dinner/tag/Pizza</loc>
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    <loc>https://www.lahbco.com/dinner/tag/Beans</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Carrots</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Comfort</loc>
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  <url>
    <loc>https://www.lahbco.com/dinner/tag/Pasta</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/leek-ginger-egg-galette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2d060b6b-c546-4d77-9dff-073fa55c337a/IMG_3695.jpeg</image:loc>
      <image:title>Snacks - Caramelized Leek, Ginger, and Egg Galettes - Caramelized” Leek, Ginger, Egg Galettes— for your 3am feast after hooman activity (recipe below) ✨♥️ I’ve recently switched over from miso to doenchang— Korea’s fermented soybean paste that’s very similar in texture and taste to miso. And when you add a spoonful to leeks that you want to caremlize but don’t have the patience for, you have a cheaters way to a similar umami and color minus the hour wait</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/frieddelicatasquashrings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/52f0fbe4-5341-4f60-985b-ee8eee21bd83/IMG_3116.jpg</image:loc>
      <image:title>Snacks - Fried Delicata Squash Rings - These delicata squash rings are inspired by one of my favorite restaurants in New York City, Shukette. During my first dining with the Middle Eastern focused eatery, during a very awk and cringey date with a theater gay, I stumbled across their appetizer of fried delicata squash rings. I inhaled them the second they came out. Each ring was perfectly soft inside with a light, cripsy, crunchy coating, mimicing the texture story of tempura. These are the perfect appetizer to make for any future dinner party, gathering, or to have around the house during a work-from-home Friday. Also, like an outfit, it’s not what you wear or eat, it’s HOW you do it. So serve this with your favorite sauce, like my plant-based take on Peruvian Aji Verde</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tunacadomelt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/62c75b4c-068a-4eca-82ee-221bd5e914d2/IMG_6689.jpg</image:loc>
      <image:title>Snacks - Tunacado Melt - Apparently the tunacado is ALL THE RAGE. And though it is nostalgic, it is… okay. It’s a sandwich. It’s tuna with avocado on crispy bread. However, I think it would be ten times better as a melt. Enter the tunacado melt but with some Middle Eastern-North African flair as seen through a harissa tuna salad. Though tuna melts get a bad rap, they are the embodiment of a happy accident. The origin of the Tuna Melt is a good one: “which allegedly took place at a Woolworth's department store in Charleston, S.C. A cook at the store's lunch counter was busy whipping up orders when a mess of tuna fell on top of a grilled cheese sandwich. Rather than cleaning it up, the cook discovered the magic of these two flavor combinations. With that, the iconic tuna melt was born.” My aunt Linda quickly taught me how to incorporate melt sandwiches into my day-to-day, teaching me from a ripe age how to order the perfect tuna melt at the bodega. Extra tuna. Red Onions. Pickles on the side. Happy lunching. Enjoy xcx</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/friedolivebites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/53cb994e-3b72-4e67-aa7d-aff10f271c09/IMG_1982.jpg</image:loc>
      <image:title>Snacks - Fried Cream Cheese-Stuffed Olive Bites - Fried Olive Cream-Cheese Bites… because snacks (you) deserve scrumptious snacks These are inspired by the iconic Trader Joe’s Fried Olive Bites that *barely* hit shelves every holiday szn, but with a Maghrebi twist- because who wouldn’t want harissa, tahini, or Moroccan spices at their holiday table? They’re super simple to make &amp; easy to prep beforehand (just freeze the stuffed olives sans breading &amp; prepare to fry the day of the party (read: throwing ass).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/381690bd-bddd-4be0-a432-137c6abc9cd9/IMG_1978.jpg</image:loc>
      <image:title>Snacks - Fried Cream Cheese-Stuffed Olive Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/meatbriouat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a2197f96-cde4-4a83-8372-d71f8e29fe9a/IMG_0711.jpg</image:loc>
      <image:title>Snacks - Minced Meat Briouat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1e5d1635-d839-487c-8ce7-ec2730a92c2c/IMG_0722.jpg</image:loc>
      <image:title>Snacks - Minced Meat Briouat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a669546d-18d4-4811-99da-28db7523faa6/IMG_0716.jpg</image:loc>
      <image:title>Snacks - Minced Meat Briouat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/smashedpotatonachos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2e2d3623-832d-4472-9443-e6707d569449/IMG_0635.jpg</image:loc>
      <image:title>Snacks - Smashed Potato Nachos and Zesty Harissa-Date Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/db54dfef-6598-4005-a540-8778d674b475/IMG_0632.jpg</image:loc>
      <image:title>Snacks - Smashed Potato Nachos and Zesty Harissa-Date Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/af75ee2b-effe-4086-b1dc-cbb8fe8d6c6b/IMG_0636.jpg</image:loc>
      <image:title>Snacks - Smashed Potato Nachos and Zesty Harissa-Date Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/zaatarcrustedmaduros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632439091820-H1X92MUMXVCPM1AQUV5I/IMG_7959-4.jpg</image:loc>
      <image:title>Snacks - Za’atar-Crusted Maduros with Tahini Mojo Dipping Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632439033592-SDICZT9880Y58ZRSLV4F/IMG_7921-1.jpg</image:loc>
      <image:title>Snacks - Za’atar-Crusted Maduros with Tahini Mojo Dipping Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1632439122985-H4I9D7VW1CP3P8R977NX/IMG_7931-2.jpg</image:loc>
      <image:title>Snacks - Za’atar-Crusted Maduros with Tahini Mojo Dipping Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/summergalette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813143713-PYI27TH0JSE8WTWF4Q43/IMG_9084-2.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette with Tahini Cream Sauce</image:title>
      <image:caption>I think my favorite part about summer is the produce harvested. Mother nature truly gave us ALL we needed to eat the ~rainbow~! Now I know turning on the oven during the summer month’s can be absolutely horrifying (I’m looking at you NYC residents hehe). But I promise this galette is worth it. This is the perfect treat to bring to a picnic, to eat on you roof, or to enjoy over a nice glass of chilled rose (because what else are we drinking during 90 degree heat?) Now grab your juiciest tomato, chill some butter, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1629758693649-ONOKZD8ZXOF1P32Y51OY/IMG_7505-1.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette with Tahini Cream Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1629758841880-1QS6GFGV0AIVDXM3BEE0/IMG_7511-2.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette with Tahini Cream Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/roseavocadopudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622148892528-Z9Q7PDIRPA4AJND3TQWM/LahbCoEats_RoseAvocadoPudding</image:loc>
      <image:title>Snacks - Rose-Avocado Pudding</image:title>
      <image:caption>Avocado as a dessert is not a new concept! In parts of the Caribbean, South America, and Morocco, avocado with a drizzle of honey (or filled in the pit-less well) is a staple for hot summer nights. It’s refreshing, it’s sweet, and it’s natural rich thanks to the beta-carotene and omega-3 fatty acids. In southeast Asia, avocado is cubed and served over ice with a splash of condensed milk. Black and brown communities have been innovating since the beginning of time, using the fruit of the earth to satisfy every savory tastebud and sweet tooth known to man. This recipe is inspired by my Puerto Rican and Moroccan heritage. Avocoado pudding was something I experimented with as a teen, and it’s come full circle. This version uses the staple essence, Rose Water, to add a beautiful medly of floral notes to this snack. Cinnamon and honey hold the flabors of the rose water together, while the avocado’s rich and creamy texture creates a palette for the perfect, quick, and delicious summer snack.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622149132694-4HHUIO2OHBWXS44CJHX6/IMG_4944-5.jpg</image:loc>
      <image:title>Snacks - Rose-Avocado Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/harissasardinetoast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621372265969-EJGVFMM5EN7432FYXE5W/IMG_4457-4.jpg</image:loc>
      <image:title>Snacks - Harissa Sardine Avocado Toast</image:title>
      <image:caption>Growing up, my father would whip up a sandwich of fresh canned Moroccan sardines and crunchy bread. The fridge was FULL of bright flavors of harissa, citrus, and herbaceous accompaniments. Now, my dad wasn’t usually the avocado toast kind of foodie (granted, back in the early 2000’s, avocado toast wasn’t THAT popular). This upgrade to your plain avocado toast is inspired by the bright and zest sardine toast my father frequented with the world’s obsession of avocado toast. Like any good friend group, thre has to be the single most important factor that brings everything together- the mediator, the mutual, the shadowed individual who EVENTUALLY get’s their spotlight. Za’atar is used within the smashed avocado which gives a slightly savory and tangy flavor. This toast screams of summer. Perfect for a quick snack in between meals, or a full meal for a busy afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621372195629-GXOMLZX6IDKP092VX5SU/IMG_4448-2.jpg</image:loc>
      <image:title>Snacks - Harissa Sardine Avocado Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/spaghettisquashfritter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613520442976-QE47N71KNZZBDYXHIC4Q/IMG_0494-4.jpg</image:loc>
      <image:title>Snacks - Spaghetti Squash Fritters</image:title>
      <image:caption>One cold yet sunny morning in the dead of winter, I glanced over to my produce basket on my dining table… onion, garlic, butternut squash, apples…spaghetti squash… and another spaghetti squash. It’s safe to say I got overwhelmed with how much produce I had and was worried about how I would use it all before they went bad. Enter: Spaghetti Squash Fritters. Thinking of the stringy interior (and the fact that I hate the idea of using it in place of the beautiful, holy carby product that is the one and only pasta noodle) I tried to think of how this could be reinvented into more of a hand held snack. Inspired by the latke, these spaghetti squash fritters are a perfect appetizer, side dish, or snack for any day. Serve it with apple sauce, tzatziki, or even a soy sauce-tahini dipping sauce (see notes). Now heat up your cast iron and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1613520337239-RZHDKYDXLDENV1CQ5C4L/LahbEats_SpaghettiSquashFritters_2</image:loc>
      <image:title>Snacks - Spaghetti Squash Fritters</image:title>
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      <image:title>Snacks - Spaghetti Squash Fritters</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/latkes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607832080718-TA6H5NVD337AAFU4GWG6/LahbEats_Latkes</image:loc>
      <image:title>Snacks - Latkes: A Staple</image:title>
      <image:caption>Growing up in Brooklyn, New York, I was exposed to so many different cultures through school, family friends, and of course- friendships. One of my childhood best friends, Lauren (who was like a sister to me) was Jewish. I remember being so fascinated by the different holidays her family would celebrate. One year I was invited to celebrate Passover with them, and was in awe of the traditions (and of course the FOOD). Brisket, Latkes, Matzo Ball Soup…everything homemade from scratch (except the matzoh of course). I continued to celebrate many Jewish holidays with Lauren and her family- from Yom Kippur to Hanukkah. I will always remember grabbing the latkes and submerging them in apple sauce (then sour cream), looking at Lauren with the widest grin, and diving in. This recipe is from Lauren’s grandmother. I miss her and her cooking, a lot- and this recipe connected me with those fond memories. Enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607832131407-CDH334U3BV4NTU45Q70H/IMG_8323-3.jpg</image:loc>
      <image:title>Snacks - Latkes: A Staple - LahbEats_Latkes_1</image:title>
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      <image:title>Snacks - Latkes: A Staple - LahbEats_Latkes_2</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/spiced-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607234958111-3NRZYM2VQUT96BUL1L23/LahbEats_MexicanHotCocoa.jpg</image:loc>
      <image:title>Snacks - The Santa Clause (Spiced) Hot Chocolate</image:title>
      <image:caption>Whilst putting up the christmas tree with my best friend, Kerby, we decided to air the holiday class “The Santa Clause” in the background. While watching Scott Calvin succumb to his actions in the North Pole, I realized that Judy the Elf’s hot chocolate recipe needed some… reworking, if you will. “Not too hot, extra chocolate, shaken not stirred” seems like simple instructions for a recipe 1200 years in the making. But there’s some flaws with the final instruction. I’ve personally experienced tragedy with shaking a hot drink (let’s just say you should never shake hot coffee in a mason jar above your laptop). Stirring this cup of goodness works just fine, even with incorporating some spices to “spice” up the holiday evening. Inspired by the flavors used in Mexican cuisine, this version of Santa’s favorite drink will kick anyone into the holiday spirit (quite literally). Now grab some (extra) chocolate, whipped cream, and enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/jalapeno-popper-corn-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607571227549-JMKPSTJFHP69B5AKNQTJ/LahbEats_JalapenoPopperCornMuffins</image:loc>
      <image:title>Snacks - Jalapeño Popper Corn Muffins</image:title>
      <image:caption>Cornbread muffins are the perfect side to any stew, chili, or slab of butter. I was inspired by the iconic Jalapeño Popper for these sweet, spicy, decadent muffins. During the summer of 2020, the Jalapeño challenge (stuffing a jalapeño with cream cheese and Takis) plagued TiKTok, and though I never tried the combo- I knew it would be PERFECT. The cream cheese helps cut the heat of the jalapeño while bringing a hint of sweetness that many dairy products tend to have. Takis aid in the texture, the crunch, the snap that amplifies the experience of eating the whimsical snack. These muffins, like any cornbread, are mealy and rich in that corn flavor we all know and love- with a hint of sweetness (thanks to the extra serving of brown sugar). Finely diced jalapeño’s add heat, while a hot honey cream cheese center provides some relief for the sensation any tongue has while demolishing a sliver of a jalapeño. Now preheat your oven, whip some cream cheese, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1607571324685-LQGVR1WPB61C0KAH8N52/IMG_8115-1.jpg</image:loc>
      <image:title>Snacks - Jalapeño Popper Corn Muffins - LahbEats_JalapenoPopperCornMuffins_1</image:title>
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      <image:title>Snacks - Jalapeño Popper Corn Muffins - LahbEats_JalapenoPopperCornMuffins_2</image:title>
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      <image:title>Snacks - Jalapeño Popper Corn Muffins - LahbEats_JalapenoPopperCornMuffins_3</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/buttermilk-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606887968704-4FKMXK6Y6N8LUAK6UW4A/LahbEats_ButtermilkBiscuits.jpg</image:loc>
      <image:title>Snacks - Flakey Buttermilk Biscuits</image:title>
      <image:caption>Biscuits. They’re an integral part of the holidays (but who are we kidding, we love them year round). There’s nothing more satisfying than a fresh, warm, and flakey biscuit to spread jam, butter, or gravy over. These biscuits require little chill time and for you to get your hands (slightly) dirty. Creating a perfectly layered, flakey biscuit with some height take a few extra steps that is always worth it. By quartering and layering the dough, we physically create the layers that allow for that signature bakery-style look. Now go chill some butter, get your hands dirty, and make some mushroom gravy to pour over these bad boys. Enjoy!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606887130640-TN5I34FTLURBRJS1F0WH/IMG_7769-1.jpg</image:loc>
      <image:title>Snacks - Flakey Buttermilk Biscuits - LahbEats_ButtermilkBiscuits_1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606887186755-VCYUOA5Y6QJVJ3P4A34T/IMG_7813-10.jpg</image:loc>
      <image:title>Snacks - Flakey Buttermilk Biscuits - LahbEats_ButtermilkBiscuits_2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606887129327-VYIDEA8DALHJ283LLOE3/IMG_7795-6.jpg</image:loc>
      <image:title>Snacks - Flakey Buttermilk Biscuits - LahbEats_ButtermilkBiscuits_3</image:title>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/apple-fritter-pancakes-3rktp-xzd3t-8gkhe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813143713-PYI27TH0JSE8WTWF4Q43/IMG_9084-2.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette</image:title>
      <image:caption>I think my favorite part about summer is the produce harvested. Mother nature truly gave us ALL we needed to eat the ~rainbow~! Now I know turning on the oven during the summer month’s can be absolutely horrifying (I’m looking at you NYC residents hehe). But I promise this galette is worth it. This is the perfect treat to bring to a picnic, to eat on you roof, or to enjoy over a nice glass of chilled rose (because what else are we drinking during 90 degree heat?) Now grab your juiciest tomato, chill some butter, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813327796-M9JUSJX3CUAL8357GD95/IMG_9109-3.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813456616-YTEGWMCLNYJK5CS4AM8O/IMG_9109-3.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813480784-FQJ8MMC0DUKNK1SCQ0H5/IMG_9177-4.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602813501504-3UH19DM7M8VNQSV0O9YI/IMG_9177-4.jpg</image:loc>
      <image:title>Snacks - Summer Harvest Galette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/apple-fritter-pancakes-3rktp-xzd3t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601949339762-J4B4I6NOQI5BXVWP68YT/IMG_2081-2.jpg</image:loc>
      <image:title>Snacks - Rellenos de Papa - A Bundle of Joy</image:title>
      <image:caption>Growing up, my mother didn’t make too many traditionally puerto rican meals (except her classic arroz con salchichas). Food was the way I resonated with my latinx/puerto rican heritage. One of my favorite dishes she would make were rellenos de papa; similar to a rice ball, these bundles of joy are filled with a rich meaty filling enclosed with a creamy potato layer, then deep fried. I would devour these instantly and my mother never bothered to make another batch for me or the other children she babysat. I remember every friend she babysat loved these as much as I did- despite their cultural differences. If you had the pleasure of eating these growing up, I hope this recipe brings you back to simpler times- I know it did for me</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601949769477-U7UUS4YAS5BCOE6JREU0/IMG_2018-1.jpg</image:loc>
      <image:title>Snacks - Rellenos de Papa</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601949819334-H4PE0592LBWCEPEEMUCH/IMG_2083-3.jpg</image:loc>
      <image:title>Snacks - Rellenos de Papa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/pumpkin-focaccia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601915705308-WEEWHM8XRPKCKVQ5VZVT/lahbco_pumpkin_focaccia.jpg</image:loc>
      <image:title>Snacks - Pumpkin Focaccia - Focaccia</image:title>
      <image:caption>I’d be lying if I said I had experience making focaccia (this was my first attempt, ever). One of my fondest memories of focaccia brings me back to the times I would dine at La Villa with my family or best friends growing up. If you’re from South Brooklyn, you may know of La Villa and their ICONIC complementary roasted garlic and onion focaccia. I was determined to remake the savory and crispy bread with an autumnal twist. Enter Pumpkin Focaccia! She’s slightly sweet (thanks to the pumpkin puree), has a depth of flavor thanks to the rosemary, and a slight kick courtesy of the red onions. Now go flour your surface, preheat your oven and enjoy!</image:caption>
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      <image:title>Snacks - Pumpkin Focaccia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601915773219-5I4KY91KK2IQBIGNTC8U/IMG_1163.JPG</image:loc>
      <image:title>Snacks - Pumpkin Focaccia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601915752914-UJ7X483SFH75MVUKP7DQ/IMG_1146.JPG</image:loc>
      <image:title>Snacks - Pumpkin Focaccia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/category/Pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/category/Fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/category/Baking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/category/Bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Biscuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lahbco.com/snacks/tag/Lentils</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Pumpkin</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Seafood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Rose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Tomato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Dessert</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Bread</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Harissa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Muffins</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Fried</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Toast</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Eggplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Snacks</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Sweet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Plantains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Leek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Savory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Latinx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Fresh+Meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Moroccan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Puerto+Rican</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Tuna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Comfort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Avocado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/snacks/tag/Drinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/carrotsweetpotatospread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/40041823-65ec-4c3c-8313-e415b77f804a/IMG_3020.jpg</image:loc>
      <image:title>Dips &amp; Things - Carrot Murasaki Sweet Potato Spread</image:title>
      <image:caption>Hummus is one of the most versatile foods that allows for the most fun and vibrant flavor combo’s to have their spotlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bc50538a-064f-4c01-80ad-c0515234255e/IMG_3017.jpg</image:loc>
      <image:title>Dips &amp; Things - Carrot Murasaki Sweet Potato Spread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/edae0334-1ab0-4c2c-95fb-dbe8adf58756/IMG_3025.jpg</image:loc>
      <image:title>Dips &amp; Things - Carrot Murasaki Sweet Potato Spread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/beetsweetpotatodip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ab81503b-8825-4dfd-897e-5f3cbbfa9323/IMG_1821.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Muraski Sweet Potato Dip</image:title>
      <image:caption>This whipped eggplant dip is a plant-based version of the iconic dip served at Elephante in Santa Monica, CA. Back in April 2022, I spent a week in LA, dining, dancing, and drinking my way through the sunny-palm tree lined town. One afternoon, my friend Lisa and I stopped by Elephante for a quick sip and bite to keep us sane. The second we saw whipped eggplant on the menu, our eyes lit up with immense joy. That was going to be the star of the show. And it was! The first bite welcomed us with silky, decadent arms- coating the tongue with a simple and delicate eggplant flavor, tamed with the smoothness and sweetness of creme fraiche. Allowing for the high quality extra virgin olive oil on top to shine and blossom. This dip takes into consideration the purpose of the creme fraiche, and utilizes plant-based alternatives for a similar result. I may be biased, but</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e31e6d84-441a-4349-bc93-88d0bc9c7533/IMG_1824.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Muraski Sweet Potato Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/whippedeggplantdip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/8aa44d84-81e4-4a5e-b1fa-639683e23b87/IMG_0866.jpg</image:loc>
      <image:title>Dips &amp; Things - Whipped Eggplant Dip</image:title>
      <image:caption>This whipped eggplant dip is a plant-based version of the iconic dip served at Elephante in Santa Monica, CA. Back in April 2022, I spent a week in LA, dining, dancing, and drinking my way through the sunny-palm tree lined town. One afternoon, my friend Lisa and I stopped by Elephante for a quick sip and bite to keep us sane. The second we saw whipped eggplant on the menu, our eyes lit up with immense joy. That was going to be the star of the show. And it was! The first bite welcomed us with silky, decadent arms- coating the tongue with a simple and delicate eggplant flavor, tamed with the smoothness and sweetness of creme fraiche. Allowing for the high quality extra virgin olive oil on top to shine and blossom. This dip takes into consideration the purpose of the creme fraiche, and utilizes plant-based alternatives for a similar result. I may be biased, but</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c3e35daf-156a-465b-8092-da98ffd7ac11/IMG_0864.jpg</image:loc>
      <image:title>Dips &amp; Things - Whipped Eggplant Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/zestybreadcrumbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5855aa3e-f7f3-452f-a48d-c06a7416ff7c/IMG_0688.jpg</image:loc>
      <image:title>Dips &amp; Things - How To Elevate Mac and Cheese: Zesty, Dilly, Minty Breadcrumbs</image:title>
      <image:caption>Elevating your meals doesn’t have to be complicated. For a dish that evokes so much safety, comfort, and nostalgia for so many people, the craving for Mac &amp; Cheese can be frustrating to feed when it hits! Enter: boxed mac and cheese. She is our go-to, our wingwoman if you will, but like the gemini rising I AM, we can always take things up a notch. With spring peaking in and out of our lives like the person who ghosted you a couple months ago, we need anything that can be as bright as the sun we crave. This zesty, dilly, minty breadcrumb topping is exactly what turns your boxed Mac and cheese from a quick snack to a meal worth serving your next date.  Along with some fresh seasonal spring produce like asparagus and spring peas that have been sauteed in butter with aromatics and the brightness of the sun (aka lemon). Add some preserved lemon (because it has us in a chokehold), sumac, our golden breadcrumb mixture, and enjoy the finer (read: simpler) things in life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/f29c1469-b2b4-4b15-8f62-ec952e547a21/IMG_0690.jpg</image:loc>
      <image:title>Dips &amp; Things - How To Elevate Mac and Cheese: Zesty, Dilly, Minty Breadcrumbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/97f21aed-c157-4018-9c82-59466591c089/IMG_0704.jpg</image:loc>
      <image:title>Dips &amp; Things - How To Elevate Mac and Cheese: Zesty, Dilly, Minty Breadcrumbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/ajiverde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/82a47a12-5a41-4354-b7f9-e83d6660aaec/IMG_0214-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Aji Verde (Plant-Based)</image:title>
      <image:caption>The key to any great meal is the sauce; the condiment; the drizzle, garnish, and drippings you top your dish with (or dip in if that’s your motive). This plant-based, vegan-friendly version of the Peruvian green sauce, Aji Verde, is perfect. It’s balanced, it’s spicy, yet creamy and cuts heat in and of itself. Typically, it’s served with Pollo a la Brasa (a type of marinated rotisserie chicken) but can be used with pretty much anything. Let your vices go WILD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/181fef7e-ab9a-4a25-8ad1-a5242b356996/IMG_0222-7.jpg</image:loc>
      <image:title>Dips &amp; Things - Aji Verde (Plant-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/27436043-4b01-4626-955b-dd3df2a027b6/IMG_0212-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Aji Verde (Plant-Based)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/chermoula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/856eaa76-6a4d-43eb-91f0-58cc90a3ebe5/IMG_0071-6.jpg</image:loc>
      <image:title>Dips &amp; Things - Chermoula: Moroccan Herby Marinade</image:title>
      <image:caption>Chermoula is a zesty, herbaceous, green marinade that packs a punch of flavor and injects brightness into any dish you use it in. Typically, this marinade is used to spice up fish and/or chicken. And depending on the additional ingredients you have on hand and/or prefer, the mairniade can take on different life forms through color, spice, and flair. Chermoula marinades can vary in color depending on if you add cayenne or harissa for more of a kick or more green if one chooses to stick with the floral and herbaceous ingredients used like parsley and cilantro. I think this marinade is perfect in a tagine, or to masrinaste your favorite piece of protein. However, the potato (my favorite carb) takes the flavors of any dippng sauce and breathes a new life into it. Using this sauce as a dip or dressing for your next wedge, fry, or potaot chip will guarantee an empty plate and greasy fingers begging for more. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ace21f44-e45f-4a9d-9e1d-2864e1b94baf/IMG_0056-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Chermoula: Moroccan Herby Marinade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c64cb914-aa8e-4df0-af24-0f20f3f89312/IMG_0068-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Chermoula: Moroccan Herby Marinade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tfaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/657ac0dd-c63e-44b4-9a53-3d16716f0660/IMG_9736-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Tfaya (Moroccan Caramelized Onions)</image:title>
      <image:caption>Tfaya is a staple in Moroccan cuisine. It’s nutty, caramelized, sweet, and fragrant notes of cinnamon, saffron and ginger are the perfect garnish for many stews, tagines, and even scrambles you whip up in the morning. Caramelized onions have been used within eurocentric food scenes for decades as a means to elevate many of our favorite dishes. Want a burger that’s out of this world? Slaps some gooey, soft, and butter onions on top. Want a grilled cheese that is spectacular? Caramelized onions. Want to step up your boring egg toast? You know what to do… CARAMELIZED ONIONS. This garnish has been used in my family for many of my favorite dishes. I remember my father making a big batch to serve alongside seven-vegetabel couscous, tagines, and plain old breakfast spreads on a satuday morning. I promise, you’ll want to make a batch every sunday for the following week. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/70a563e2-6067-4de3-bf04-4153be6763b0/IMG_9733-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Tfaya (Moroccan Caramelized Onions)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0de670ed-a1b2-46d7-9388-dc77a9e2f680/IMG_9750-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Tfaya (Moroccan Caramelized Onions)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/murasakihummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/8569a27e-53fe-4730-a671-016cd34468fd/IMG_9787-6.jpg</image:loc>
      <image:title>Dips &amp; Things - Murasaki Sweet Potato Hummus</image:title>
      <image:caption>Hummus is one of the most versatile foods that allows for the most fun and vibrant flavor combo’s to have their spotlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4c2c4875-d191-45e0-8220-3f8be0d67612/IMG_9784-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Murasaki Sweet Potato Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3ebbcc05-003c-464c-8a4e-20b02a42c493/IMG_9772-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Murasaki Sweet Potato Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/misohothoneybutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/217d747d-01e3-4269-873f-210a9501d2bd/IMG_9401-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Miso-Hot Honey Compound Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2af377b3-7869-43af-8326-41d867d95579/IMG_9412-6.jpg</image:loc>
      <image:title>Dips &amp; Things - Miso-Hot Honey Compound Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5dd15206-186c-43cb-b947-0b45590b8565/IMG_9385-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Miso-Hot Honey Compound Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/spicedmushroomdip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c0bca6c8-d913-4f91-9138-69bf9449be71/IMG_8691-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Mushroom Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/44a03e5b-c3c6-4287-acec-ea82e08d5e7b/IMG_8710-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Mushroom Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/cbd1aad6-9fff-4c70-ad16-f98e61b61071/IMG_8689-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Mushroom Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/carrothazelnutdip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/8f14e367-cba3-4efa-8463-daa4a79362fc/IMG_8365-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Smoky Carrot Hazelnut Dip</image:title>
      <image:caption>This carrot dip is the perfect thing to bring to any friendsgiving, thanksgiving, or holiday dinner party. It’s quick, easy, and plant-based which will make it devourable by everyone! Carrots, hazelnuts, and warm spices like cinnamon and nutmeg make this dip the epitome of autumn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/49771a63-52ab-41e1-afa9-fa9100fb82ea/IMG_8374-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Smoky Carrot Hazelnut Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0ef0dbe7-ef24-4f3d-84d0-fa9feb3ebaa4/IMG_8380-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Smoky Carrot Hazelnut Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/pumpkincurriedhummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633462796040-QXFD65TZ33XOA6BCLQ0Z/IMG_8074-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Pumpkin Curried Hummus</image:title>
      <image:caption>Hummus is one of the most versatile foods that allows for the most fun and vibrant flavor combo’s to have their spotlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633462636008-VBOE1ZU980QRPNZNTO6K/IMG_8096-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Pumpkin Curried Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633462840200-7X1FRDWLFABZAPXKE8EZ/IMG_8086-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Pumpkin Curried Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/matbucha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633109582650-YJMLL7BQB06SVUAXFAK1/IMG_7853-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Matbucha: Tomato Red Pepper Dip</image:title>
      <image:caption>I’m a strong believer that ketchup BELONGS on eggs. It’s a fact, and I will die on this side of the debate. Sure, hot sauce is always necessary. A dash of tabasco is lovely, but nothing beats the sweet, salty, and acidic drizzle of ketchup with buttery soft-scrambled eggs. Now…ketchup on toast? NOT IDEAL. This tomato jam takes everything that’s perfect about ketchup on eggs and brings it up a notch. It’s thick and jammy and perfect to spread on toast or crackers. Pomegranate molasses sweetens the jam (like any jam should) with a tang. Citric acid may be in your bottle of ketchup, but not in this jam- we use lemon juice to bring the acidity that is absolutely essential. Of course, we season our food here, so cinnamon, aleppo pepper, and sumac are added for some flair. Simmer, place in a jar, and spread on everything! Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633109603777-RXS1BWOF50XY8U8EIVQ5/IMG_7862-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Matbucha: Tomato Red Pepper Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633109626577-KPTTL8COBTZAUIXXWEFA/IMG_7864-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Matbucha: Tomato Red Pepper Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tomatojam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628442416490-AKSM3L32Q0R9K557BILS/IMG_7128-8.jpg</image:loc>
      <image:title>Dips &amp; Things - Zesty &amp;amp; Tangy Tomato Jam</image:title>
      <image:caption>I’m a strong believer that ketchup BELONGS on eggs. It’s a fact, and I will die on this side of the debate. Sure, hot sauce is always necessary. A dash of tabasco is lovely, but nothing beats the sweet, salty, and acidic drizzle of ketchup with buttery soft-scrambled eggs. Now…ketchup on toast? NOT IDEAL. This tomato jam takes everything that’s perfect about ketchup on eggs and brings it up a notch. It’s thick and jammy and perfect to spread on toast or crackers. Pomegranate molasses sweetens the jam (like any jam should) with a tang. Citric acid may be in your bottle of ketchup, but not in this jam- we use lemon juice to bring the acidity that is absolutely essential. Of course, we season our food here, so cinnamon, aleppo pepper, and sumac are added for some flair. Simmer, place in a jar, and spread on everything! Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628442461123-JWOY9ACSWCU26HOOCAU2/IMG_7108-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Zesty &amp;amp; Tangy Tomato Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628442498562-OZ7IZ0ERG49YPU60ZRBP/IMG_7123-7.jpg</image:loc>
      <image:title>Dips &amp; Things - Zesty &amp;amp; Tangy Tomato Jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tzatziki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624931727802-FGZ6UCJ2753C48APIVYD/IMG_6151-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Tzatziki</image:title>
      <image:caption>Tzatziki (Tzat-Zee-Ki for those of you who are having a bit of trouble pronouncing it) is a wonderous dish that works as a condiment, main mezze, and best friend to any carb your literal heart desires. Tzatziki has lived throughout many regions, evolving constantly to provide for the communities that took part in different cultural backgrounds, culinary techniques, and food accessibliity. Most will know Tzatziki as a mezze on any platter in a Greek institution. Although, throughout the Mediterannean and Middle East, this dip has been seen to be a part of mezze platters everywhere like in Turkey as Cacik (a yogurt mixture wit garlic and different combinations of vegetables and herbs) or Cyprus as Talattouri (a soup like dish made of strained yogurt, sliced cucumbers, garlic cloves and sprinkled with dried mint. This version is plant-based, directly inspired by the new vegan tzatziki released by our one and only, Trader Joe’s. It uses vegan cream cheese to mimic the high fat content of strained yogurt that is typically used in the traditional method. Cucumer, lemon, garlic, and dill each add a brightness to every bite that makes this the PERFECT dish for your summer. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624931684292-T1ZKOXNKJFP3Z3DIYD8H/IMG_6146-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Tzatziki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624932245815-3ZWI65C01UEKYGDUYIRO/IMG_6169-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Tzatziki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/mushroomjam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623104501924-ZX2FLBHN6VCOOXYBIH83/IMG_5467-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Mushroom Jam</image:title>
      <image:caption>Mushrooms… they deserve a love language of their own. Not only are they an essential part of so many ecosystems and food chains (hello decomposers, we thank you for your essential service), but they are also a WONDERFUL meat substitute. There are tens of thousands of different mushrooms, each one offering their own shroomy benefits to the wild (including our diets). This recipe is heavily inspired by the “Bacon Jam” seen throughout the internet, created by Gordon Ramsay. Though his recipe looks delicious, I set myself out on a path to create a plant-based version that is more accessible than buying vegan bacon or another meat-like substitute. Mushrooms are often affordable (when fresh produce is accessible which is a serious issue on its own within the food complex in the United States). This version is sweet, salty, and has a wonderful medley of aromas and flavors that will perk up any ear in the morning. It uses most of the same ingredients and techniques as Ramsay’s version, but with a few added ingredients to make up for the umami and smokiness that a slab of bacon brings to the table. Miso, a fermented soybean paste used throughout Asian cuisine, is essential for the umami flavors that come with most cuts of meat in a recipe. We also add aleppo pepper for a kick that is slightly subtle, but it may catch your throat during the last succulent bite. Spread this on your favorite toast (I highly recommend a thick slice of sourdough), top it with your favorite egg scramble (animal or plant-based, the world is your oyster), and garnish with fresh chives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623104669110-4XVZFNZGU4QI5ABCNS80/IMG_5455-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Mushroom Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623165165137-C9634VAURK55AKHM8KUX/IMG_5427-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Mushroom Jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/spicycarrotdip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622740709892-1YLLV77T1HOCS12S7CDT/IMG_5000-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Spicy Carrot Dip</image:title>
      <image:caption>Growing up, my father (who hails from Morocco) paired warm spices and vibrant herbs for the most sensual of appetizers, meals, and snacks. One of my favorite snacks (and first Moroccan dishes I attempted to make myself) was a spicy carrot salad. Julienned or coined carrots cooked in olive oil with cinnamon, harissa, and parsley creates the perfect summer salad (when chilled) that’s both warming and vibrant- perfect as a side for any cookout. This salad inspired my use of spices and when/where to pair them best with certain ingredients in dishes. Activating the flavors of this dip by sauteing the sumac, cinnamon, and cumin help elevate the journey of every bite. To take the journey to the next level, searing the carrots in olive oil until softened creates a charred outer layer that creates a foundation for other vibrant and juicy flavors of orange, ginger, and parsley to shine. Make this as a dip or keep it as a salad. Both versions are sure to take you to the northern coast of Africa during every bite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622740826397-LTSD25FV92Q3YP1S4Y7D/IMG_5008-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Spicy Carrot Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1622741035635-56IIJ9OVVYC13SPLA9AG/IMG_4998-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Spicy Carrot Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/muhammara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620751042804-Y2YZHEJI4JEPNZQJES1D/IMG_4387-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Muhammara: A Tangy-Toasted Red Pepper &amp;amp; Walnut Dip</image:title>
      <image:caption>My love for mezze dips from the middle east is reaching an all time high in 2021. And I am NOT mad about it. Any middle eastern dip is guaranteed to please a majority of any party or dinner gathering. Muhammara, a roasted red pepper and walnut dip, is perfect for any piece of pita or crispy bread. It carries the three S’s: Spicy, Sweet, and Smoky- making it the essential accompaniment for any toast, sandwich, or mezze spread. This version includes za’atar (and the tanginess it has thanks to the Sumac). Although adding this middle eastern spice is option, it is HIGHLY recommended. The savory and tanginess it adds to the dish pairs beautifully with the rich nutty flavors and sweet tang from pomegranate molasses and lemon juice. Do NOT forget to add a little ‘kick’ from the aleppo pepper, it brings all the flavors together for the most perfect orange-hued dip. Now roast some peppers, grab some Aleppo pepper (essential) and enjoy! xx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620751134448-XGOLT0PLFCFIFMKC35VA/IMG_4426-6.jpg</image:loc>
      <image:title>Dips &amp; Things - Muhammara: A Tangy-Toasted Red Pepper &amp;amp; Walnut Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620751222753-JSZRA48F6XVRU5SI9HD8/IMG_4413-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Muhammara: A Tangy-Toasted Red Pepper &amp;amp; Walnut Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/lemongarlichummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618598788637-YVW3MXUHU3AZIW0TSA8K/IMG_3329-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Lemon-Garlic Hummus with Mushrooms</image:title>
      <image:caption>Hummus is one of the most versatile foods that allows for the most fun and vibrant flavor combo’s to have their spotlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618598814789-S6G1JG4MH0BUJ46AUZ1E/IMG_3340-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Lemon-Garlic Hummus with Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1618602045755-W5NW9U4M25L615EIEGES/IMG_3379-5.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiced Lemon-Garlic Hummus with Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/sofrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1616191317843-Q5XMF1KTEN4VRU5RX64C/IMG_1965-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Sofrito (Puerto Rican Seasoning)</image:title>
      <image:caption>Sofrito is the quintissential ingredient in many Puerto Rican households (along with other Latin/Caribbean cultures). This herbacious seasoning is used to season beef, add flair to rice dishes, and you might just find a grandma using it as a scrub because Latin grandmothers will always be doing the absolte MOST. In Puerto Rico, Sofrito is often known or referred to as Recaito bevause of the use of “recao” aka culantro. In the Dominican Republic, sofrito may consist of vinegar for a brightness and annato for color. In Cuba, they may add red bell peppers for an added sweetness. Despite the country of origin, this seasoning is one that will elevate and brighten any dish that has a hopping spoonful and a half added. Some recipes that sofrito is essential in are picadillo, arroz con gandules, and arroz con pollo! Now dust off your food processor and get to blending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612585631012-NH0IGYVGL0R19P6A8IGD/IMG_0092-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Sofrito (Puerto Rican Seasoning)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/zaalouk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612586027991-K3PGY6P7PCSECQDF3PAA/IMG_0077-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Zaalouk: A Tomato-Based Eggplant Dip</image:title>
      <image:caption>Zaalouk. One could say she is the zestier sister to Baba Ghanoush. Bright, vibrant, and equally as delicious, especially when paired with thick sliizes of crusty bread. This dip reminds me of home and childhood. This Moroccan dip was one that my father would make frequently when he was home on the weekends. I’d see him standing by the stove, stirring the eggplant and tomatoes, watching them succumb to the steady heat. I always wanted to lend a hand, and be apart of something other than the person who ate the dishes he whipped out. He’d occasionally throw me some parsley to chop, and show me how to carefully cut the fresh herb. This recipe from my father (and adjusted slightly to my liking of course) is one that reminds me of calm, sunny Saturday afternoons. Fresh, Calming, and Restorative; I hope you feel these things after every single bite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612585631012-NH0IGYVGL0R19P6A8IGD/IMG_0092-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Zaalouk: A Tomato-Based Eggplant Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/mangocucumbersalsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611800748972-GU84BRI1ZKZJY8LHGF8F/LahbEats_MangoCucumberSalsa</image:loc>
      <image:title>Dips &amp; Things - Mango- Cucumber Salsa</image:title>
      <image:caption>The key to a complete meal is one that is garnished and adorned with a drizzle, dip, or condiment of choice. I can’t think of a more perfect topping for a plate of tacos than this “Mango-Cucumber Salsa”! This version feels like a breath of a fresh, summer breeze- giving the utmost amount of tropical vibes albeit a cold, wintry night or simmering summer night in a cramped NYC apartment. Mango’s are the star of this show, but we amp up her flavor with the acidity of lime and orange juice. To balance the sweetness, red onions are added for a little pungentness, with the earthiness that freshly chopped cilantro always brings. Now pick a ripe mango (this is key) and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611800794425-ZN7Z2R9ZS4LLCKXN4WIE/LahbEats_MangoCucumberSalsa_1</image:loc>
      <image:title>Dips &amp; Things - Mango- Cucumber Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/mushroom-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606885671798-38UWG0ZP7O6EPWJ3QVTJ/LahbEats_MushroomGravy.jpg</image:loc>
      <image:title>Dips &amp; Things - Umami-Rich Mushroom Gravy</image:title>
      <image:caption>Any thanksgiving turkey, plate of mashed potatoes, or flakey-buttery biscuit calls for a smooth pour of gravy to be doused over it. Although, plain turkey gravy lacks SO much depth and flavor. It’s a missed opportunity. This time, we’re adding the perfect crimini mushroom. Mushrooms are special because they not only add a fun texture to a dish, but they bring with them a powerful punch of umami (a pleasant “meaty” savory taste). What’s beautiful about this mushroom gravy is how flavorful it is WITHOUT using meat or dairy- making it suitable for any vegan/vegetarian friendly dinner table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/cranberry-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605748233109-WAYMM2626BM9AI1UZRXO/LahbEats_CranberrySauce.jpg</image:loc>
      <image:title>Dips &amp; Things - Spiked and Spiced Cranberry Sauce</image:title>
      <image:caption>Ahh, the cranberry sauce escapade. Canned? Fresh? None at all? No matter your preference, this spiked and perfectly spiced (if I do say so myself) cranberry sauce will balance your entire holiday plate. If you’re a fan of Samin Nosrat (aka my culinary icon, legend, and dream dinner guest) you’d know that SALT, FAT, ACID, HEAT is the key to a perfect and well balanced dish. Like any great holiday spread, there should be a balance between the salty, decadently fatty, mouthwatering acidity, and the multi-sensory experience of foods exposed to varieties of heat. I will forever be on team homemade cranberry sauce. Literally, just write it on my tombstone. So, this holiday season, we’re breaking open a bag of fresh cranberries, taking a swig of whiskey, and zesting some orange juice for the perfect holiday feast garnish. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/peanut-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602108814554-J2TXWOTJ55NXGUVWUORY/IMG_2681-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Rich Peanut Sauce</image:title>
      <image:caption>The perfect peanut sauce- she’s hard to come by! Peanut butter is sinfully delicious, but it can be a bit overpowering (like that aunt at thanksgiving). I’ve made plenty of peanut sauces for all my dipping and noodle needs- but I’ve often felt that the peanut butter flavor wasn’t balanced with the other essential flavors of the PERFECT peanut sauce. Enter… coconut milk! You didn’t think she should be invited to this party, but she showed up anyway, and she was just what was needed for a wonderful evening. Adding coconut milk helps to distribute the strong nutty flavor, ease the spice of ginger and sriracha, and adds a hint of sweetness that is ALWAYS welcome. Now whip out that jar of peanut butter, ~carefully~ open a can of coconut milk, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602108650457-O9IWWEEJ78JN0C9F1BPX/IMG_2669-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Rich Peanut Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602108633402-UWD738Q4Y9MNH8N7Y44M/IMG_2681-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Rich Peanut Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/beet-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601170659281-TT83MZUVGMPP50PE0MFZ/IMG_9734-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Hummus</image:title>
      <image:caption>Hummus wasn’t a huge staple in my household (despite many thinking anyone associated with a muslim household eats it by the spoonful). Don’t get me wrong, I wish it was! Hummus is the perfect accompaniment to a meal. It’s creamy, it balances flavor, and its versatile! You have beets? Add it to the hummus. Do you have kale stems you’re going to throw away? DON’T- boil them and add them to your hummus. This vibrant and earthy version of hummus is sure to put a smile on your (and your loved one’s) face. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601170757938-4DBUPJ8JRC3ADYJ37TEO/IMG_9709-4.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601170816884-T4XZ428WQW2S2TRVTDWC/IMG_9728-1.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601170874481-OK1SQPZ1GVFW0BB9JRTV/IMG_9734-2.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601170903800-AZMO2UJBD3VF0TX1P65C/IMG_9808-3.jpg</image:loc>
      <image:title>Dips &amp; Things - Beet Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Mezze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Carrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Mango</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Eggp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Tomato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Orange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Cranberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Mediterannean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Lime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Eggplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Middle+Eastern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Tzatziki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Red+Pepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Cinnamon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Peanut+Butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Herby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Moroccan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Zesty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Beets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Walnut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Latin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/dips/tag/Tangy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/elote-cold-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/68396cd3-0218-46c7-80e4-77ff71b9be22/IMG_2368.jpg</image:loc>
      <image:title>Soups - Cold Soup: “Elote” Corn</image:title>
      <image:caption>Elote Cold soup because I’m tired of little niblets in my teeth!  I could not get the idea of the most perfect summer snack, elote, being turned into a vegetable smoothie (since that's what y'all wanna call my cold soup era). Elote is a street snack, originating from Mexico! It blends the perfect buttery goodness of summer corn with creamy sour cream, umami-rich cotija cheese, and the heat/bite of chili powder of lime juice. When you blend the components of this perfect street food together, it creates the perfect slurpable meal for any hot day. Stay cool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/coconut-curry-dumpling-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/6e624061-b0f6-42f7-9443-c8b35c8aedc2/IMG_3757.JPG</image:loc>
      <image:title>Soups - Coconut Squash and Dumpling Soup</image:title>
      <image:caption>This vegan-friendly vegetable soup is a perfect way to use up any veggies rotting away in the back of your fridge. During the winter, when the arctic air is whipping your windows and your back, dumpling soup just inherently sounds… perfect. It’s the kind of meal that I think a pillow princess would eat. Something comforting like their body pillow on their bed, or the body of the man whose number they still haven’t deleted. This soup uses the warming spices in curry powder, anti-inflammatory turmeric, and lots of veggies to make a nutritious and filling mouthful, for your mouthful. Add beans for protein, or use up some shredded chicken from your costco $5 rotisserie. The world if your oyster and this soup is YOURS, so do with that what you will. Dive in!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/vegan-sancocho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7eef3317-a2e7-47e8-b921-17fba6217f08/IMG_6820.jpg</image:loc>
      <image:title>Soups - Vegan Sancocho (Puerto Rican Veggie Stew)</image:title>
      <image:caption>This vegan-friendly alternative to Sancocho is a great way to include some hearty root vegetables and warmth into your routine during the chillier months. Sancocho is a traditional beed stew that is popular throughout Latin America and the Caribbean. This stew was one that I would beg my mom for during chilly nights- the kind that left your toes shivering and your brain lacking some form of dopamine. But lo and behold, each sip regenerated just the right amount of warmth to get us to brigher days. I love using mushrooms in place of meat to create a foundation of umami flavors for the root vegetables to soak up during their cook time. Feel free to use whatever mushrooms you have, but the shiitake and baby bella blend is a personal favorite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/chilled-cucumber-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/f2b0f649-93c7-47af-bfb3-4009a50a56d9/IMG_3416.jpeg</image:loc>
      <image:title>Soups - Chiller Cucumber Soup</image:title>
      <image:caption>This Garlicky-Herby Asparagus Soup was me and my mom's favorite meal for months at a time in 2015 It’s light, refreshing, super simple, and plant-based, perfect to kickstart the bright, effervescent essence we’re grasping onto It’s also packed full of amazing health benefits (Vitamins A, K, Folic Acid) thanks to the asparagus and antioxidants from the ungodly amount of garlic in this— you’re not kissing anyone anyway, so count your blessings &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/asparagus-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3ee8337b-dc95-4a9f-a6ef-e7615f232ada/IMG_3242.jpg</image:loc>
      <image:title>Soups - Asparagus Soup</image:title>
      <image:caption>This Garlicky-Herby Asparagus Soup was me and my mom's favorite meal for months at a time in 2015 It’s light, refreshing, super simple, and plant-based, perfect to kickstart the bright, effervescent essence we’re grasping onto It’s also packed full of amazing health benefits (Vitamins A, K, Folic Acid) thanks to the asparagus and antioxidants from the ungodly amount of garlic in this— you’re not kissing anyone anyway, so count your blessings &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/mushroomdumplingsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/cc7c33bc-fb6c-4046-a203-49dd7bd06136/IMG_3133.jpg</image:loc>
      <image:title>Soups - Mushroom Dumpling Soup</image:title>
      <image:caption>Sometimes all you need is clean-out-the-fridge soup... like this Coconut Mushroom and Dumpling one Now that it seems like most of the US is going through some dramatic weather event, it's important now, more than ever, to make sure you're using the food you have in your fridge that's wilting away faster than my attention span &amp; making a meal that is perfect to freeze, dump and serve whenever you need to. This is loosely inspired by my favorite Thai Soup., Tom Kha Gai &amp; the American staple, chicken &amp; dumpling... sans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/bessara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/e91f3d58-4a6b-4849-a0aa-d54dc6dcfa5c/IMG_1760.jpg</image:loc>
      <image:title>Soups - Bessara: Moroccan Fava Bean Soup</image:title>
      <image:caption>Bessara is one of my favorite dishes from Morocco because each spoonful tastes like how slipping under a weighted blanket feels like. This garlicky, fatty soup uses fava beans which are heavily used throughout the MENA region, rightfully so. It’s full of so much fiber (bottoms of all kinds, I’m looking at you, protein, and magnesium. The soup can also double as a dip for your next dinner party, depending on how much liquid you let remain once the beans are tender. Like I said, it’s double task autumn and BESSARA follows suit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5ea108ec-949b-4633-bb02-4dd71d7c45bf/IMG_1763.jpg</image:loc>
      <image:title>Soups - Bessara: Moroccan Fava Bean Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/moroccanspicedkabochasquashsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ece83c60-5ff4-4d81-8ca6-da9d6b38ae45/IMG_1692.jpg</image:loc>
      <image:title>Soups - Moroccan Spiced Kabocha Squash Soup</image:title>
      <image:caption>if you need an affordable fall meal, try this: MOROCCAN SPICED SQUASH SOUP Kabocha squash is my favorite squash hands down. She’s kooky looking (like me), she’s got a rich sweet interior and a hard shell (that can can still be devoured), also like me! It’s similar to butternut squash but with a sweet potato like interior once roasted. All she needs is some olive oil, salt and pepper for her flavor and flair to shine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/26614654-911d-4124-9e7c-537d243027a6/IMG_1695.jpg</image:loc>
      <image:title>Soups - Moroccan Spiced Kabocha Squash Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/roastedasparagussoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614900847334-7485YZPI4PF6MLF9MTTL/LahbCo+Eats_RoastedAsparagusSoup</image:loc>
      <image:title>Soups - Roasted Garlic-Asparagus Soup</image:title>
      <image:caption>During my high school years, cooking was a major part of my day-to-day chores. I was home early from school often (yes, I was that A+ student that didn’t have to take many classes senior year) and I helped alleviate some of the stressors that any parent has when it come to feeding their children. One winter almost-spring evening, I came across a recipe for Roasted Garlic Asparagus Soup and made it for my mom and I. To say we were FLOORED is an understatement-we were also shocked by the TRUTH behind post-asparagus aroma… This soup is garlicky, light, and perfect for the winter blues, spring awakening vibes. It’s also super quick to come together and will keep you satiated for a pretty long time (oh don’t we love fiber). Grab some stems, LOTS of garlic, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614902043957-81P45FOX32OKIE6XSR3P/IMG_8294-5.jpg</image:loc>
      <image:title>Soups - Roasted Garlic-Asparagus Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/sesamemisoroastedvegetablesoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1612067223322-P9022C8C7FFWWR9NKOTA/LahbcoEat_RoastedMisoVegetableSoup</image:loc>
      <image:title>Soups - Sesame (Miso) Roasted Vegetable Soup</image:title>
      <image:caption>There’s nothing like reusing leftovers from a recipe and reviving them into a new born child aka meal. This soul-warming recipe reuses my Miso Roasted Root Vegetables dish and turns it into a chunky(-ish?), decadent, and RICH soup- perfect for any week of snow storms, sub-zero temperatrues, and lack of motivation to cook (hahaha)! The added sesame oil provides a wonderful depth that balances all of the umami flavaors from the miso roastted roott vegetables. If you’re not a fan of sesame oil, you can replace the oil with peanut oil or olive oil! This dish comes together super easily (thanks to a food processor, but lets be honest-immersion blenders are the queen in this land).</image:caption>
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      <image:title>Soups - Sesame (Miso) Roasted Vegetable Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/sweet-potato-leek-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605230249190-AFZ7HRKCASA2DNK1K21D/LahbcoEats_SweetPotatoLeekSoup.jpg</image:loc>
      <image:title>Soups - Sweet Potato Leek Soup</image:title>
      <image:caption>With winter coming soon, and no where to go, there’s no reason we don’t have the time to spend an extra hour making a delicious brothy bowl. And with soup being the actual epitome of comfort, this “Sweet Potato Leek Soup” will make you swoon into cozy vibes. Potato Leek soup is pretty well known throughout Europe, thanks to its origin’s in France since the 19th Century. Although the creamy aromatic soup is usually made with white potatoes, this recipe utilizes the slight sweet, extra creamy sweet potato as its base. If you’re in need of a healing, but packed full flavor, bowl of comfort this winter- this recipe is perfect for you. Now go clean your leeks (very well), crack open a bottle of wine, and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605230335558-NSXCPAJRD1O9KT0QHTTK/IMG_6724.JPG</image:loc>
      <image:title>Soups - Sweet Potato Leek Soup - LahbcoEats_SweetPotatoLeekSoup_1</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605230410405-D1H3FZTT0E4HWS3MZ2LH/IMG_6743.jpg</image:loc>
      <image:title>Soups - Sweet Potato Leek Soup</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605230439066-A8RCESZL72WM582S4SN2/IMG_6752.jpg</image:loc>
      <image:title>Soups - Sweet Potato Leek Soup - LahbcoEats_SweetPotatoLeekSoup_3</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/harira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604109164741-WZMKNZNFXTM3JE5OLVU2/IMG_4379.jpg</image:loc>
      <image:title>Soups - Harira</image:title>
      <image:caption>Harira, a traditional Moroccan soup eaten before many meals (but so good that it’s a staple snack). During the summer my grandmother, Moey, would visit us from Morocco. During those quarter-year visits, she would spend every afternoon preparing this soup. Why do you ask? Well, when asked, my mother would request this soup every single day for dinner…even in the summer. So yes, it is THAT good! Seeing Moey craft this bowl of comfort every day after school warmed my soul. It definitely is one of the pivotal moments that made me fall further in love with cooking (and cooking for others) I’m sharing this recipe because it’s delicious, but also because it means so much to me. I think cooking is the most heartfelt way to express love and compassion for others. With that being said, I hope you give this a try, share it with a loved one, and dive in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604109293755-ISZC1NXNH8M7HKIYXVLR/IMG_4356.JPG</image:loc>
      <image:title>Soups - Harira</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604109254684-HJDB1ZWLZ4JPBM5X5DIV/IMG_4370.JPG</image:loc>
      <image:title>Soups - Harira</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604109264802-ELJXE1AJIM9JTADMPCUW/IMG_4391.JPG</image:loc>
      <image:title>Soups - Harira</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/autumn-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602708510672-D30GVNDY45A4FPAZ6UFD/IMG_2250.jpg</image:loc>
      <image:title>Soups - Autumn Squash Soup</image:title>
      <image:caption>Throughout my teens, I recall going to Panera Bread every weekend during the fall with my parents. It was usually after a chilly, long day working with my dad at the flea market (I honestly despised it). But, the highlight after each long work day was the warm, cinnamon-y, soothing autumn squash soup that begged for a piece of a french baguette to be dipped into. This autumn, I was determined to perfect my own recipe. Especially since there are no Panera Bread’s within close proximity to me. This version is sweet, not too spiced, and has the notes of a perfect fall day. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602707966264-Z5W51DRF6O2WP3UUUP7F/IMG_2202.JPG</image:loc>
      <image:title>Soups - Autumn Squash Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1602707973202-K99UC0KN0YAGH9Y0WCX8/IMG_2235.JPG</image:loc>
      <image:title>Soups - Autumn Squash Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Mushroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Thyme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Moroccan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Sweet+Potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Comfort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Leek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Cucumber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Vegetable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Sesame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/soups/tag/Asaparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/crispyricebowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fb25db79-d403-4645-ac39-7dde33828dbf/IMG_1516.jpg</image:loc>
      <image:title>Greens n Things - Crispy Rice Sweetgreen Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1f9f8c70-b9b4-4d3c-a0f3-0ca451ebe790/IMG_1486.jpg</image:loc>
      <image:title>Greens n Things - Crispy Rice Sweetgreen Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/elotesweetgreenbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/53c57087-3737-47e0-b7a5-1d13906a8db7/IMG_1484.jpg</image:loc>
      <image:title>Greens n Things - Elote Sweetgreen Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1f9f8c70-b9b4-4d3c-a0f3-0ca451ebe790/IMG_1486.jpg</image:loc>
      <image:title>Greens n Things - Elote Sweetgreen Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/chimichurrribowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/44210712-a9e3-4ad2-ad28-a01406a0574a/IMG_0934.jpg</image:loc>
      <image:title>Greens n Things - Chimmichurri Veggie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/286c0e29-68d4-4ff7-8d02-de1a5a482401/IMG_0934.jpg</image:loc>
      <image:title>Greens n Things - Chimmichurri Veggie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/sesamemaplebowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a16439e7-567d-48b8-80eb-7d82369ca70e/IMG_0391.jpg</image:loc>
      <image:title>Greens n Things - Sesame Maple Veggie Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/199a65ba-bca7-4e13-9ce1-ba85ba07b10b/IMG_0398.jpg</image:loc>
      <image:title>Greens n Things - Sesame Maple Veggie Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633465331878-T1FAEXAM8DZUC5JKBWHU/IMG_8071-4.jpg</image:loc>
      <image:title>Greens n Things - Sesame Maple Veggie Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/misomapleharvestbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633465195655-WIXOQITVNWEOTHOEJBVB/IMG_8037-1.jpg</image:loc>
      <image:title>Greens n Things - Miso Maple Harvest Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633465259153-FPYY8BGXCM2K3K087PRD/IMG_8057-2.jpg</image:loc>
      <image:title>Greens n Things - Miso Maple Harvest Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1633465331878-T1FAEXAM8DZUC5JKBWHU/IMG_8071-4.jpg</image:loc>
      <image:title>Greens n Things - Miso Maple Harvest Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/pestotofusalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628797687245-5QMTVYSVPUKNUAEY5L9Q/IMG_7483-1.jpg</image:loc>
      <image:title>Greens n Things - Pesto Tofu Salad with Pesto Tahini Vinaigrette</image:title>
      <image:caption>Pesto is a gift from the gods, and this entire bowl is her stage. Sweet Green is known for their Pesto Chicken Parm salad that has many of us (Gen Z and Millennials, alike) in a chokehold. What truly makes this dish is the pesto marinade that punches the utmost amount of flavor into whatever protein you decide to use. Ever since the IPCC report came out this year (2021) warning us of the climate crisis, I’ve decided that being even more plant-based is in the stars for me and my family. Tofu is often labeled as being bland, boring, etc - but she DOES NOT HAVE TO BE. The key is to allow her to soak up as much marinade as possible. When using tofu, it is essential to press it. This squeezes out any moisture it has (like a sponge) and makes way for it to reabsorb any liquid it is submerged in after that. I prefer to roast my tofu, but frying, airfrying, and searing it are all great options. The next star is the dressing, also made with Pesto. I add za’atar for a little middle eastern flair (which is also doused on the roasted broccoli that is essential for the assembly of this goddess of a salad). If there were one tip I left you with to make the perfect salad (with kale), it would be to ALWAYS MASSAGE YOUR KALE. Massaging kale with your dressing (or a simple drizzle of acid like lemon juice, olive oil, and salt) helps to tenderize the usually hardy green and pack as much flavor into each piece as possible. All that’s left is to assemble, add your favorite salad add in’s like tomatoes, onions, basil, nuts, etc, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628797759010-H8AH9Y400NDQWIPOCP7V/IMG_7487-2.jpg</image:loc>
      <image:title>Greens n Things - Pesto Tofu Salad with Pesto Tahini Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628797784277-288P1G47PAY93OWHU701/IMG_7494-4.jpg</image:loc>
      <image:title>Greens n Things - Pesto Tofu Salad with Pesto Tahini Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/berryburratasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628700919982-31UMWC42YVCQSEW4NR5Y/IMG_6786-1.jpg</image:loc>
      <image:title>Greens n Things - Mixed Berry Buratta Salad with Peppered Strawberry Vinaigrette</image:title>
      <image:caption>It’s here! The sweet, juicy, sensual season that is BERRY SEASON! How do we know? Well SweetGre*n released their Berry Burrata Salad that honestly hits in the top 3 of my all time favorite salads from that chain. It’s quite perfect, but we can make it at home and better (maybe?). Now, the star of this particular show is the vinaigrette. Most will shudder at the thought of dousing strawberries with black pepper and lime juice, but trust in the process. The acidity of the lime juice complements the sweetness of the strawberries. Now, the black pepper adds a stong aroma and pungenet flavor that brings the whole dressing together. It is ESSENTIAL that you use high-quality black pepper (if possible). Using one with oaky, sweet and/or tangy notes will help this dressing be the one of your dreams. Like any salad shop, all the add-ins are up to you! But the most important part is that you SEASON EVERY SINGLE ADD IN YOU INCLUDE. That means your cucumbers, your tomatoes, etc. We season our cucumbers in this dish with olive oil, salt, pepper, and sumac for som tang, you feel? Grab the freshest burrata you can find, garnish with pistachios, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628700950313-7W0DSTCP99LHVJR9A3F9/IMG_6814-4.jpg</image:loc>
      <image:title>Greens n Things - Mixed Berry Buratta Salad with Peppered Strawberry Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1628701442027-1H8I5L3UEPDHZHKC5WH8/IMG_6807-3.jpg</image:loc>
      <image:title>Greens n Things - Mixed Berry Buratta Salad with Peppered Strawberry Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/peanutvermicellinoodlesalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621909769334-HJV36LCZDJ84JC7NSTSD/IMG_4874-2.jpg</image:loc>
      <image:title>Greens n Things - Peanut Vermicelli Noodle Salad</image:title>
      <image:caption>Noodle salads are a worldly phenomenon. Countries from all across the globe have their fair share of noodle salads using flavors, ingredients, and techniques specific to their region and history. This recipe was introduced to me by my dead friend, Linda Thach, who was born in Cambodia. She always referred to to this dish as the perfect summer snack- ready for any beach day or last minute picnic in the park. The star of the show is the dressing (which usually does NOT have peanut butter as an ingredient). It’s silky, it’s smooth, and it is PACKED with umami, thanks to the fish sauce. Peanut butter takes the dressing to the next level by balancing all of the sweet, tangy, and spicy flavors. Think of it as the bowl that catches all of the beautiful rain drops of any day sprinkling down from above. Use any fresh vegetables you have for this dish. I prefer using those with a lot of texture, brightness, and crunch. You can also use whatever protein you’d like. Now grab some noods and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621909655681-VXRYX0RI1DIXVFSYSPIJ/IMG_4854-1.jpg</image:loc>
      <image:title>Greens n Things - Peanut Vermicelli Noodle Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1621909718367-DOV882D215WWOPV1BWG0/IMG_4901-5.jpg</image:loc>
      <image:title>Greens n Things - Peanut Vermicelli Noodle Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/roastedtomatoharvestbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620598017461-BTDDAGMQIEJ41R7MQG19/IMG_4326-7.jpg</image:loc>
      <image:title>Greens n Things - Roasted Tomato Harvest Bowl</image:title>
      <image:caption>Salad chains and theiir marketing teams know EXACTLY what they’re doing. The vibrancy, the “idea of health”, the freshness that comes with every bowl. It’s no doubt why salad chains never cease to fail. Although, as a native New Yorker who can’t afford to spend his electricity bill in salad bowls, these quick lunches are few and far in between. 15 dollards for a salad is something I wish I could afford (or be okay with spending), but it’s just not! And that is okay! If you’re like me, you enjoy salads that are restaurant quality without going in debt prices. This affordable version of the SweetGween bowl is just as delicious as the original (might I say even MORE delicious, thanks to the pesto tofu steak in place of charred chicken thighs). Grab some kale, harvest some tomatoes, and get to roasting! Enjoy xx.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620598199697-BUJVMXYWMWSGA28XNBZ6/IMG_4295-1.jpg</image:loc>
      <image:title>Greens n Things - Roasted Tomato Harvest Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620598319256-YFABTS9TCNKTSKFNXEHR/RoastedTomatoSalad</image:loc>
      <image:title>Greens n Things - Roasted Tomato Harvest Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620598506479-URMPO3I50NGQJ0KSPSHF/IMG_4348-9.jpg</image:loc>
      <image:title>Greens n Things - Roasted Tomato Harvest Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1620598362254-RT2WLMXKTQTXKTBKPYKP/IMG_4313-4.jpg</image:loc>
      <image:title>Greens n Things - Roasted Tomato Harvest Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/sesamecabbagesalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619209827944-VWNNSYWRHIWT7XSKDF12/IMG_3518-4.jpg</image:loc>
      <image:title>Greens n Things - Raw Sesame Cabbage Salad</image:title>
      <image:caption>Cruciferous vegetables are one of the most fun and exciting textural foods to play with in the kitchen. Their hardy and crunchy texture allows for so much versatility in the kitchen. Cabbage can be pickled, braised, steamed, stir fryed, and used in a salad. This salad’s main star is the Sesame Soy vinagrette that takes it to the next level. It’s slightly nutty, acidic, and bright. Perfect for any grain bowl, base for a protein of choice, and side for any dish your heasrt desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1619209860737-DK0LIDQY5PQ2TV7AUMYC/IMG_3513-3.jpg</image:loc>
      <image:title>Greens n Things - Raw Sesame Cabbage Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/misosesametofubowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614207629753-5KLV9CIU8MTRZLR45KB5/LahbEats_MisoSesameTofuBowl</image:loc>
      <image:title>Greens n Things - Miso Sesame Veggie Bowl</image:title>
      <image:caption>Growing up below the poverty line in New York City definitely inhibited a fear of spending money on anything unecessary. Example? Daily lunches spent at your favorite fast-casual salad chains. While friends spent 10, 15, even 20 dollars on lunch a day, I chose to stick to the same turkey sammie. You could say the college budget was REAL. But, now that we’re home more often (thanks COVID) we can spend a little more time prepping our meals, while saving some coin for future uses (I’m looking at YOU, vacation savings). Even if you don’t have time to</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614207815510-TBQX8XF8UT030VXKOU1S/LahbEats_MisoSesameTofuBowl_3</image:loc>
      <image:title>Greens n Things - Miso Sesame Veggie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614207724348-YRH5H6A3S7L8HROLVCHC/LahbEats_MisoSesameTofuBowl</image:loc>
      <image:title>Greens n Things - Miso Sesame Veggie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1614207503613-KAZELXW6EQBA3QI9JWXN/IMG_1473-4.jpg</image:loc>
      <image:title>Greens n Things - Miso Sesame Veggie Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Fresh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Ginger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Tomato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Asian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Tempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Pistachio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Maple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Peanut+Butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Berry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Arugula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Balsamic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Sesame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/greens-n-things/tag/Noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/hot-honey-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3a25aa4c-775f-4fc6-86d0-2f5160aceca7/IMG_4957.jpg</image:loc>
      <image:title>Sides for the Thighs - Chewy Hot Honey Cornbread</image:title>
      <image:caption>I can guarantee you’ve never had cornbread like this, and you simply must! I don’t make the rules other than the one that disbars your Aunt Suzie’s choking hazard cornbread from the dinner table. Last month I had the honor of visiting Sarma, one of Boston’s best new restautants. Shoutout to my literary agent, Sally, for helping me secure a reservation and the executive chef, Cassie Piuma for being so gracious and nourishing us at your beautiful restaurant. Their black sea cornbread was mind blowing, I still haven’t recovered. It was chewy, bright, moist, sweet, and spicy- everything I’ve ever wanted to be This isn’t identical, but it’s close!! And allegedly the recipe may be released soon-ish via cookbook, but I heard this on reddit so take it with a grain of salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3cda78c3-47b1-4666-8dac-631ab3b296b5/IMG_4944.jpg</image:loc>
      <image:title>Sides for the Thighs - Chewy Hot Honey Cornbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/artichokemisorisotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5dd939dd-d00a-4fba-a940-3c98b30fbb66/IMG_2930.jpg</image:loc>
      <image:title>Sides for the Thighs - Artichoke Miso Risotto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d6699904-33e9-4f4f-afcf-8c49317f9344/IMG_2930.jpg</image:loc>
      <image:title>Sides for the Thighs - Artichoke Miso Risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/pumpkintalkari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0ab85750-9795-4cd3-8916-580badce6eb6/IMG_1900.jpg</image:loc>
      <image:title>Sides for the Thighs - Trinidadian Pumpkin Talkari</image:title>
      <image:caption>As a society, I don’t think we give enough credit to savory pumpkin techniques. The fall and winter brings an abundance of sweet, decadent treats using the mighty squa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/f8996700-d36c-4b16-b97b-fecae7ced7af/IMG_1888.jpg</image:loc>
      <image:title>Sides for the Thighs - Trinidadian Pumpkin Talkari</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/carrotcitrussalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bb779d30-77de-4ceb-9836-b39f0f946a8d/IMG_0499.jpg</image:loc>
      <image:title>Sides for the Thighs - Moroccan Carrot Citrus Salad</image:title>
      <image:caption>This carrot salad is one that was seen on many dinner tables in my childhood, especially during the spring- the time where winter citrus and vibrant hues of orange begin to peak (both in vegetable and floral forms). Paired with the floral aromas of orange blossom water,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/239b6ab4-cf83-4240-a106-7682bb46238e/IMG_0487.jpg</image:loc>
      <image:title>Sides for the Thighs - Moroccan Carrot Citrus Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/mapleharissacarrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/42027306-8e2a-4c5b-b223-f5cc8d572d87/IMG_8567-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Maple-Harissa Glazed Carrots</image:title>
      <image:caption>The holidays call for extravagant sides, flavorful accompaniments, and dishes that steal the show from the (often times bland) main dish of the meal aka Turkey. These maple-harissa glazed carrots are perfectly sweet and salty, with a slight sense of warmth to them (thanks to the cinnamon). When roasted, the maple-harissa glaze begins to almost caramelize, creating the shiniest coating that packs a punch of flavor and a beautiful hue when plated. Now, with heat comes the need for something to cut said heat and bring a touch of flair to the dish. To stick with the sweet and savory route this recipe is already on, I decided to experiment with vanilla. Vanilla paste and/or extract is typically used in many sweet/dessert like recipes. However, when paired with a fatty yogurt, a pinch of sea salt, and cinnamon- you create the perfect base for a spice and heat to live upon. The creamy texture and sweetness of the yogurt pairs beautifully with the spiced and spicy carrots. All that’s left is to garnish with some crunch aka pistachios, some parsley for brightness, and any extra glaze that you have leftover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/764b7f7a-2085-4e33-95d6-37b625b30e6a/IMG_8583-4.jpg</image:loc>
      <image:title>Sides for the Thighs - Maple-Harissa Glazed Carrots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ccdc958b-149d-4901-8c40-9864460e80c2/IMG_8587-5.jpg</image:loc>
      <image:title>Sides for the Thighs - Maple-Harissa Glazed Carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/cornbread-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/67e21f86-fac1-46e5-a389-08fddb82e084/IMG_8517-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Cornbread Casserole</image:title>
      <image:caption>This decadent, moist, and super rich twist on a classic holiday spread side dish is exactly what you should bring this year. Why? Well it’s SUPER easy to make, it’s delicious, and will have you rceiving praise every year for your amazing culinary skills. Isn’t that what we all want? The first time I had this dish, I was at my Aunt (not blood related) Linda’s sisters house for thanksgiving. I remember being completely floored with her holiday feast but the ONE dish that made me drool (to this day) is her cornbread casserole. She was gracious enough to give me her recipe, and in typical Nasim fashion I added a little flare (aka thyme infused butter) Don’t forget to drizzle some honey, spread some butter, and garnish with thyme or a kick of red pepper flakes. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/26545fc0-2f84-46c6-a58f-7d9d5b6fee11/IMG_8507-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Cornbread Casserole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/308c3183-ff29-4b09-ba78-f7c390a925ac/IMG_8501-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Cornbread Casserole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/harissatahinismashedpotatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0252fa15-f547-4493-b746-0bee88624f84/IMG_8400-5.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Harissa Smashed Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/91b34eb0-9332-4548-9b5e-2df029b2cd91/IMG_8382-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Harissa Smashed Potatoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/81186f41-40e3-40f1-9475-a05f96b01e36/IMG_8383-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Harissa Smashed Potatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/sweetpotatomisorisotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/d1735f93-d97c-4f91-a911-6315e63a7cd0/IMG_8341-6.jpg</image:loc>
      <image:title>Sides for the Thighs - Sweet Potato Miso Risotto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/2048d86a-8c4b-4bfc-90f4-f7207a4917e9/IMG_8314-4.jpg</image:loc>
      <image:title>Sides for the Thighs - Sweet Potato Miso Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/ec861f02-4ba0-4922-9fbf-bc9ab04d9481/IMG_8311-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Sweet Potato Miso Risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/harcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a6654e1f-16a4-4e49-93f3-6457afcca375/LahbCo_Harcha_1</image:loc>
      <image:title>Sides for the Thighs - Harcha: Moroccan Semolina Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/7287a3df-bcda-46ed-9101-70c3b3b3ee72/LahbCo_Harcha_2</image:loc>
      <image:title>Sides for the Thighs - Harcha: Moroccan Semolina Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/b029b7d5-3622-41ed-afb1-824b7d6351d1/IMG_8192-4.jpg</image:loc>
      <image:title>Sides for the Thighs - Harcha: Moroccan Semolina Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/autumncouscoussalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634739709199-P1145IX9C738ZWPLVSSW/IMG_8161-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Autumn Cous Cous Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634739841366-4RYO8PJPAY6WVDQM0UL6/IMG_8155-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Autumn Cous Cous Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1634739869848-JXTJYEC4TDCPBUPYWROE/IMG_8164-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Autumn Cous Cous Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/cauliflowermash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623789899132-EPZ101EKBYAEET1IUT3F/IMG_5412-5.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Garlic Cauliflower Mash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623789736574-BZT6RIYNO6N8K8PWFMO5/IMG_5392-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Garlic Cauliflower Mash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623795034408-6DLOBT7MHJBD27LBRDXU/IMG_5412-5.jpg</image:loc>
      <image:title>Sides for the Thighs - Zesty Garlic Cauliflower Mash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/misoglazedrootvegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611516075242-1K7ZZ6JLOXFB523TPS7S/LahbEats_MisoGlazedRootVegetables</image:loc>
      <image:title>Sides for the Thighs - Miso Glazed Root Vegetables</image:title>
      <image:caption>Roasted root vegetables are the perfect snack, side dish, and friend during cold winter nights (especially during COVID). With indoor dining at a halt, and a lot of time and angst in our humble abodes, roasting veegtables is one way to keep busy and comfort our lonesome selves. Food is the gateway to happiness and conenction, afterall! This recipe calls for a rich and flavorful marinade (that doubles as a glaze) full of umami, sweetness, and tang. The heating process of roasting these rooty vegetables (like turnips, sweet potatoes, red onions, and carrots) helps awake the natural earthy and sweet flavors that are often begging to be brought out. All you need is some sesame seeds, fresh herbs, and a little bit of patience to turn your stock of root veggies into a plate of glistening nuggets you’ll grab by the handful (sans utensils).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611519699405-TTAAAGFO55V1CEQZHHEK/IMG_9615-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Miso Glazed Root Vegetables</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1611519660349-RPJPQLA6OFL5LKUA8H6F/LahbEats_MisoGlazedRootVegetables</image:loc>
      <image:title>Sides for the Thighs - Miso Glazed Root Vegetables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/potatowedges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610117357603-834SP9MG2UIE3BCX1W91/LahbEats_Potato+Wedges</image:loc>
      <image:title>Sides for the Thighs - Crispy Wedges with Yogurt-Tahini Dip</image:title>
      <image:caption>I will always stand with the fact that KFC (Kentucky Fried Chicken) has the BEST potato/fry side of any fast food chain. There was something so wrong…yet, so RIGHT with the infamous potato wedge. From it’s texture, to seasoning (it could always usee more), to crispiness. It’s safe to say that these wedges have KFC beat- which is exactly what we needed anyway because the wedge is now replaced with the fry in KFC’s around the nation. Season the hell out of these wedges, make a dip (or two, you might need it), and don’t forget to flip them halfway through. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610117406058-BJNTDAC61N9QN9MNG4L6/IMG_9346-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Crispy Wedges with Yogurt-Tahini Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1610117462075-7B9BRTJI4KROTLHIHE3K/IMG_9334-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Crispy Wedges with Yogurt-Tahini Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/roastedcauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609790349648-NCE600MQQXXMCKFWY859/LahbEats_RoastedCauliflower</image:loc>
      <image:title>Sides for the Thighs - Roasted Cauliflower with Hot Tahini-Honey and Pomegranate</image:title>
      <image:caption>Cauliflower is one of the forsaken veggies that gets a bad rep for its texture, flavor, and lack of, let’s say, pizzaz. Sure she’s naturally bland, but aren’t we all? Like the typical human being, Cauliflower requires some tender love and care (and some added flair) to be the best possible version of herself! This recipe seasons cauliflower with spices typically used in many middle eastern dishes, therefore providing lots of flavor (and some bright hues). But, the true star of the show, like many vegetable dishes, is the liquid gold aka “hot tahini-honey” glaze that is drizzled atop the cruciferous veggie. Not to mention, bright pearls of pomegrante and goat cheese help bring some tang and sweetness to balance this dish that will literally have an explosion of flavors in your mouth. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609790406780-R76ESZOE6KQRT01HNQB9/IMG_9357-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Roasted Cauliflower with Hot Tahini-Honey and Pomegranate - LahbEats_RoastedCauliflower_1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1609790494825-TLL6FT7OI698J51SNN4E/IMG_9372-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Roasted Cauliflower with Hot Tahini-Honey and Pomegranate - LahbEats_RoastedCauliflower_2</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/misorosemarymashedpotatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608666644843-Q7J0BGFRYSC108FRJJ5N/LahbEats_MisoRosemaryMashedPotatoes</image:loc>
      <image:title>Sides for the Thighs - Miso Rosemary Mashed Potatoes</image:title>
      <image:caption>Mashed potatoes are one of those dishes that everyone and their mother thinks they make the best version of. And to be honest, they probably do! There is more than one way to make something and as Sophia Roe has once said “Variety is the spice of life”. This version of mashed potatoes bumps up the flavors of a typical bowl of buttery, rosemary mashed potatoes by using Murasaki Sweet Potatoes instead of a Russet/Yukon Gold mix. The Murasaki potatoes are slightly sweet and decadently creamy. Added miso gives a punch of umami and depth of flavor-while tahini adds nutty notes that pairs beautifully with browned butter. Now grab your COLD pot of water, some kosher salt, and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608666719878-FEC2M3LPMTBSRNSQPXXE/IMG_8777-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Miso Rosemary Mashed Potatoes - LahbEats_MisoRosemaryMashedPotatooes_1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1608666720223-KPY9AFC63QFTMX0X6QNS/IMG_8789-6.jpg</image:loc>
      <image:title>Sides for the Thighs - Miso Rosemary Mashed Potatoes - LahbEats_MisoRosemaryMashedPotatooes_2</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/blackeneddelicatasquash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606798723631-18I4SYQV85TEAH6WJKX3/LahbEats_BlackenedDelicataSquash.jpg</image:loc>
      <image:title>Sides for the Thighs - Blackened Delicata Squash</image:title>
      <image:caption>Gourd season is most definitely the BEST season. Why you ask? The trusty squash is beautifully full of flavor on it own (not to mention the wide arry of nutrients and vitamins they provide), but they also tend to be the perfect base for any side dish, casserole, or snack. Delicata Squash might be one of my favorite members of the gourd family for its fun shape (when sliced) and the lack of need to peel the skin that protects all the inner goods.  What’s better than a roasted squash than a roasted, then blackened one? Blackening the squash via cast iron creates a beautiful crust and char that complements the sweet and spiced pomegranate relish that is sprinkled on top This dish is perfect as any side dish for your next gathering, pushing guests to grab a slice with their fingers- which they will inevitably lick to get ALL of that remaining flavor. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606799006726-TU9LM8DGKWFJCPI2UE9S/IMG_7854-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Blackened Delicata Squash - LahbEats_BlackenedDelicataSquash_1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606798930632-X4059FE36NOO8FB6O1S7/IMG_7906-8.jpg</image:loc>
      <image:title>Sides for the Thighs - Blackened Delicata Squash - LahbEats_BlackenedDelicataSquash_3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606798876875-XWV515DE345KCCH6TN5K/IMG_7878-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Blackened Delicata Squash - LahbEats_BlackenedDelicataSquash_2</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/arrozcongandules</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1606105247413-VJIGBS3U19ZN661EYPAJ/LahbEats_ArrozconGandules</image:loc>
      <image:title>Sides for the Thighs - Arroz con Gandules</image:title>
      <image:caption>Arroz con Gandules is THE staple dish I grew up eating. Being raised by a Puerto Rican mother, it’s the kind of comfort food that was always made with the intent to grab seconds, thirds, or even fourths (if you’re like my brother). This dish is also one that was ALWAYS present during every single thanksgiving. It might be my favorite thing on the table. My mom and I have a tradition of topping the rice with her homemade coleslaw, leaving us with a combination that’s both rich yet balanced in flavor and varying textures. If you’re not from the Caribbean (or a Caribbean household) gandules, aka pigeon peas, may seem like an exotic ingredient. But these nutty, fibrous beans are essential to many Latin American/Caribbean dishes, providing a lovely substance and texture to a meal. That paired with sofrito, tomato sauce, and a few olives (my personal favorite) will have you getting up for second’s instantly. Arroz con Gandules tastes like home, for me at least. If you’ve grown up eating this, I hope it brings back those happy memories. If you didn’t, it’s time to make some new ones. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/crispy-brussel-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605919384525-85E391NAA7W02KLCCN07/LahbEats_CrispyBrusselSprouts_1</image:loc>
      <image:title>Sides for the Thighs - Crispy Brussels with Hot Miso-Honey Glaze</image:title>
      <image:caption>Any thanksgiving table missing a side dish made primarily of the green food groups is a crime against humanity. There’s something so refreshing about including a fresh-veggie oriented dish during the holidays. Now, no one said it had to be “healthy” (even though the word healthy has it’s own problems), but it’s required. I said what I said! The brussel sprout is by far my FAVORITE vegetable during the autumn/winter season (besides squash of course). Now, there’s a many way to prepare this cruciferous veggie. Amongst my friends, I’m known for my fall roast hash that roasts brussels with cinnamon and balsamic vinegar- and let’s just say it is a hit every single time Although, thanks to the pandemic, miso has been my best friend during this socially distanced time and I’m not mad about it. This preparation is simple and requires little to no effort. A simply flavored and roasted brussel sprout is tossed with an agrodolce miso-honey dressing that will have you licking your fingers all night. Now preheat your oven and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605919884125-B8L1NQFDK8CD4KB4FL3G/IMG_7029-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Crispy Brussels with Hot Miso-Honey Glaze - LahbEats_CrispyBrusselSprouts_2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605919883522-0VYIWLWIVQELINKI7N15/IMG_7065-7.jpg</image:loc>
      <image:title>Sides for the Thighs - Crispy Brussels with Hot Miso-Honey Glaze - LahbEats_CrispyBrusselSprouts_3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1605919934694-VSV7OPP6B5J93BRNVRS9/IMG_7070-9.jpg</image:loc>
      <image:title>Sides for the Thighs - Crispy Brussels with Hot Miso-Honey Glaze - LahbEats_CrispyBrusselSprouts_4</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/watermelon-mint-feta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601313816086-J8FNTYH2XXVYH9YZVD8A/IMG_8046-1.jpg</image:loc>
      <image:title>Sides for the Thighs - Watermelon Mint Feta Salad</image:title>
      <image:caption>Watermelon; my favorite fruit…ever. My mother can attest to this! She claims I craved watermelon so much while in the womb that she would eat an entire one with a spoon in one sitting. (I can match that energy, anytime &amp; any place). This salad is perfect for a date, for a picnic, for a cute little Brooklyn roof top dinner moment. Do you want to impress a date? Make them this. It’s simple, it’s creamy (thanks to the feta), and like Samin Nosrat suggests-a perfect dish is composed with Salt, Fat, Acid, &amp; Heat- and that is exactly what this dish has. ENJOY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601313926672-1UZZR28YZ99OT2SHHBMP/IMG_8053-2.jpg</image:loc>
      <image:title>Sides for the Thighs - Watermelon Mint Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601313926998-T4OVY2OZABPFDNX8V6QL/IMG_8057-3.jpg</image:loc>
      <image:title>Sides for the Thighs - Watermelon Mint Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601313955177-CN1ABTF1FXEFMMDRYD68/IMG_8062-4.jpg</image:loc>
      <image:title>Sides for the Thighs - Watermelon Mint Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601313953502-ODSJTEDBNJFSZK06EDB3/IMG_8086-5.jpg</image:loc>
      <image:title>Sides for the Thighs - Watermelon Mint Feta Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Veggie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Harissa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Cornbread</loc>
    <changefreq>monthly</changefreq>
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    <loc>https://www.lahbco.com/sides/tag/Sweet+Potato</loc>
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    <loc>https://www.lahbco.com/sides/tag/Tahini</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Cauliflower</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Pomegranate</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Savory</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Salad</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Sides</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Baking</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Rice</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Semolina</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Grains</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Watermelon</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Corn</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Fresh+Meals</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Moroccan</loc>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Tahin</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Carrots</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Holiday</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.lahbco.com/sides/tag/Comfort</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Latin</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Garlic</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Miso</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/sides/tag/Caribbean</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/yemenlatteespressomartini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4ba6bdc3-f292-40b5-bf23-8b4c8b7c0c53/IMG_2830.jpg</image:loc>
      <image:title>Drinks for Kinks - Yemeni Latte-Inspired Espresso Martini</image:title>
      <image:caption>The espresso martini has hit the streets of metropolitan cities everywhere, SPRINTING. Rightfully so because the sweeet delight of caffeine and 2 shots of vodka seem to be like the perfect combination to start, or end, your night. This Yemen latte-inspired espresso martini is a wonderful alternative to the iconic espresso martini, bringing a dose of caffeine with every sip. Yemen has played such an VITAL role for the coffee world, cultivating its crop for CENTURIES so we could all indulge. The flavor, flair, and earthiness of cinnamon, cardamom, ginger, and nutmeg pair perfectly with the rich tones of espresso and amaretto liqueur. This vegan cocktail is the perfect vice to indulge in during the autumn and winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/4e81d94e-6392-4add-8249-f4050f125444/IMG_2827.jpg</image:loc>
      <image:title>Drinks for Kinks - Yemeni Latte-Inspired Espresso Martini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/matchatini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/a127ba67-c750-41bb-9831-fff7079a6c27/IMG_1885.jpg</image:loc>
      <image:title>Drinks for Kinks - Matchatini</image:title>
      <image:caption>The espresso martini has hit the streets of metropolitan cities everywhere, SPRINTING. Rightfully so because the sweeet delight of caffeine and 2 shots of vodka seem to be like the perfect combination to start, or end, your night. However, for the folks who don’t drink coffee or dislake the sweet, sweet taste- this matchatini is a rich and powerful drink to devour instead. The sweet earthy flavor of matcha is enhanced with the floral notes of orange blossom syrup and the warming comfort of amaretto-making it the perfect vice to indulge in during the autumn and winter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/coquito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1e3157ab-f742-4d4d-889a-fbb9494acc30/IMG_8901-3.jpg</image:loc>
      <image:title>Drinks for Kinks - Coquito</image:title>
      <image:caption>Coquito is an essential drink at any Puerto Rican/Caribbean holiday gathering. My mother is knwon for her sweet batch (that can also put your ass on the floor if your aren’t cautious with how many you devour). This version is one she made for me when I decided to go mostly plant-based back in high school. Simple replacements like coconut condensed milk and oat milk make this version just as (sinfully) delicious. It’s sweet, full of warming spices, and loads full of rum- just what’s needed to get through the chaos of any (chosen) family gathering. The cocktail brings the tropics to the table during the holidays with coconut flavored components like coco lopez (aka cream of coconut) and coconut milk. It’s sweet, full of warming spices, and loads full of rum- just what’s needed to get through the chaos of any (chosen) family gathering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/0ff5205e-4391-4d85-be59-c7769f0f6453/IMG_8910-4.jpg</image:loc>
      <image:title>Drinks for Kinks - Coquito - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/bd92371a-ffbf-468b-a790-067a1575832c/IMG_8898-2.jpg</image:loc>
      <image:title>Drinks for Kinks - Coquito</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/icedgingerturmerictea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624396078880-8F3QQF9LL5WZ2YRBHX48/IMG_5751-2.jpg</image:loc>
      <image:title>Drinks for Kinks - Iced Ginger Lemon Turmeric Tea</image:title>
      <image:caption>With the world reopening after COVID lockdowns, it seems as though most of us are out and about doing pretty much every single vice that we’ve been sheltered away from for the past year. As Mother Monster has instructed us to do: “No sleep, bus, club, another club, another club, another club, plane, next place, no sleep!” This Iced Ginger Turmeric Lemon Tea is perfect for those hot summer mornings that start with some sweat (hungover sweats and heat sweats alike). It’s sweet, spiced, and has the medicinal properties that will reset your week (and your body). Almost a full hand of ginger is used which is necessary to help with our blood pressure, immune function, and kick our body into high gear. The inclusion of lemon brightens our day while mellowing out the turmeric (but not it’s anti-inflammatory properties). Honey (preferably raw, unfiltered, and organic honey if you have access to it as it can be pricer than processed honey) sweetens this drink, like any iced tea should while also helping to improve our immune function because we’re still in a world with COVID hopping around. Pop your favorite tea bags in here, place it in the fridge, and drink up! P.S. you can keep adding water and honey to this drink until the ginger and tea bags stop releasing their punch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624394556921-FGR5AK93VNIWAGJDUIOL/IMG_5770-4.jpg</image:loc>
      <image:title>Drinks for Kinks - Iced Ginger Lemon Turmeric Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624395035256-YBI9WKFR4M0Y1IEV8OQM/IMG_5749-1.jpg</image:loc>
      <image:title>Drinks for Kinks - Iced Ginger Lemon Turmeric Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Turmeric</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Tea</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Dairy-Free</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Cocktails</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Holiday</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Coconut</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Summer</loc>
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  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Drinks</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Ginger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Iced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/drinks/tag/Lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/pisces</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/pisces/greekbougatsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/5cb4d934-9037-4618-afdd-1ffb2fd40032/IMG_0240-4.jpg</image:loc>
      <image:title>Pisces - Greek Floral Bougatsa</image:title>
      <image:caption>An orange blossom bougatsa inspired by the piscean. A pastry that feels ethereal when you look at it and with every bite. Like a Pisces, it’s layered and complex, with the most delicate and effervescent cream filling underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/540bd7c2-e2a1-47f7-974f-8ffd1f939634/IMG_0270-9.jpg</image:loc>
      <image:title>Pisces - Greek Floral Bougatsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/c6ea62e8-14d9-476a-99b2-e5927bfe1fd1/IMG_0264-7.jpg</image:loc>
      <image:title>Pisces - Greek Floral Bougatsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess/harissamushroomsandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/fa92fd2b-a7e5-41bb-8010-9b32a8daeb2f/IMG_0551.jpg</image:loc>
      <image:title>Aries - Harissa Oyster Mushroom Sandwich</image:title>
      <image:caption>An orange blossom bougatsa inspired by the piscean. A pastry that feels ethereal when you look at it and with every bite. Like a Pisces, it’s layered and complex, with the most delicate and effervescent cream filling underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/10dd745b-dbee-4f6e-83f5-1b442bc00d40/IMG_0555.jpg</image:loc>
      <image:title>Aries - Harissa Oyster Mushroom Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess/tag/Sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess/tag/Mushroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess/tag/Aries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/ariess/tag/Harissa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/parsnipgnocchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1d4717e9-4cc3-463a-9033-1110b5e2fd31/IMG_0765.jpg</image:loc>
      <image:title>Taurus - Parsnip Gnocchi &amp;amp; Zesty Coconut Bechamel</image:title>
      <image:caption>An orange blossom bougatsa inspired by the piscean. A pastry that feels ethereal when you look at it and with every bite. Like a Pisces, it’s layered and complex, with the most delicate and effervescent cream filling underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/323c53c8-2422-44fd-848d-0c575809dc91/IMG_0770.jpg</image:loc>
      <image:title>Taurus - Parsnip Gnocchi &amp;amp; Zesty Coconut Bechamel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/tag/Mushroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/tag/Coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/tag/Pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/tag/Taurus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/taurus/tag/Lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/preservedlemonbars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/251a0ef2-5921-4da9-90bc-706f65900f93/IMG_0897.jpg</image:loc>
      <image:title>Gemini - Tangy Preserved Lemon Bars</image:title>
      <image:caption>An orange blossom bougatsa inspired by the piscean. A pastry that feels ethereal when you look at it and with every bite. Like a Pisces, it’s layered and complex, with the most delicate and effervescent cream filling underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/aa3bd648-03b3-4c95-b6a5-783a24823102/IMG_0903.jpg</image:loc>
      <image:title>Gemini - Tangy Preserved Lemon Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/tag/Lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/tag/Dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/tag/Plant+Based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/tag/Gemini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/gemini/tag/Bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lahbco.com/leo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.lahbco.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/3a13596f-89d6-4b35-802e-f71213672f2a/NasimHeadshot2022_2.jpg</image:loc>
      <image:title>Hi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lahbco.com/recipe-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
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      <image:title>Recipe Indexs - BREAKFAST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1604328486884-QPEMS0A49MGA8T0IVB3K/Lahbco_AppleStuffedCoffeeCake.jpg</image:loc>
      <image:title>Recipe Indexs - DESSERT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1601348060849-H9QIM81Y5LGZUC1M6141/IMG_0652-Edit-1.jpg</image:loc>
      <image:title>Recipe Indexs - DINNER</image:title>
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      <image:title>Recipe Indexs - DIPS &amp; THINGS</image:title>
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      <image:title>Recipe Indexs - SNACKS</image:title>
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      <image:title>Recipe Indexs - SOUP SZN</image:title>
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      <image:title>Recipe Indexs - DRINKS</image:title>
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      <image:title>Recipe Indexs - GREENS N’ THINGS</image:title>
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    <image:image>
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      <image:title>Recipe Indexs - SIDES</image:title>
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    <loc>https://www.lahbco.com/dive-in-the-culture-series</loc>
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    <lastmod>2021-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623174392709-V29QJYMQWB615A3K3VCU/CharisseLedres_Headshot.jpeg</image:loc>
      <image:title>Dive In: The Culture Series - Chef Charisse Ledres from LAMISA EVENTS</image:title>
      <image:caption>“My inspiration is to be able to bring people closer together through food. It sounds stereotypical and this statement is often overused. However, I really mean it. I want people to discover how food can heal relationships, make strangers become friends, and strengthen family dynamics. I want people to feel how I felt when I spent summers at my aunts’ houses eating simple meals that they prepared with love and passion for pure enjoyment.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1623877637569-7AKY49R6W5FXQLGBWGUW/Official+Headshot.jpeg</image:loc>
      <image:title>Dive In: The Culture Series - Lazarus Lynch</image:title>
      <image:caption>Lazarus Lynch (he/him), a.k.a. The Son of a Southern Chef, is a Black gay multidisciplinary artist, intellectual, creative director, and author of the cookbook Son of a Southern Chef: Cook with Soul (Avery 2019). An artist of many mediums, he is also a two-time Chopped Champion winner, host of Snapchat’s first-ever cooking show, Chopped U, and Food Network Digital's Comfort Nation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624494699329-S2T9LRWWRYCAPYTJI7J2/Elizabeth_Headshot.jpeg</image:loc>
      <image:title>Dive In: The Culture Series - Elizabeth Yeampierre from U.P.R.O.S.E</image:title>
      <image:caption>Elizabeth is a national leader in the Climate Justice Movement and the co-chair of the Climate Justice Alliance. She is a long-time advocate and trailblazer for community organizing around just, sustainable development, environmental justice, and community-led climate adaptation, and community resiliency in Sunset Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1625021088642-9E9KXPQX3XU33EJZUDEX/20181026_MM_FoodMadeEasyHeaven_78+%281%29.jpeg</image:loc>
      <image:title>Dive In: The Culture Series - Wendy Lopez from Food Heaven</image:title>
      <image:caption>As a Registered Dietitian/Nutritionist and Certified Diabetes Educator, Wendy is passionate about accessible and inclusive nutrition education. She is the co-host of the Food Heaven Podcast, and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating, and wellness. She’s been featured in a number of publications, including Oprah Magazine, Women’s Health, The Food Network Magazine, and more. When not working on creative projects, Wendy also provides nutritional counseling to people with diabetes.</image:caption>
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    <image:image>
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      <image:title>Dive In: The Culture Series - Moonlynn Tsai from HEART OF DINNER</image:title>
      <image:caption>Moonlynn Tsai is a Taiwanese-American restaurateur and spent her childhood helping out at her parents’ Chinese-American restaurants in California. Before committing to a career in hospitality, Moonlynn dabbled in various odd jobs, including buying and selling snuggies and shake weights on eBay. Over the past decade, she has combined her passion for community building and bringing restaurant concepts to life such as Original Gravity, San Jose’s first craft beer bar, Michelin Bib restaurant Pine &amp; Crane in Los Angeles and was the investor and former co-owner/operator of the critically acclaimed restaurant Kopitiam on East Broadway in New York City. She now focuses on food insecurity within the homebound Asian and Asian-American elderly communities through Heart of Dinner while building story and community-driven food concepts and has been featured in publications such as The New York Times, Oprah Magazine, Vogue, and The Wall Street Journal.</image:caption>
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    <loc>https://www.lahbco.com/chef-charisse-ledres</loc>
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    <lastmod>2021-06-09</lastmod>
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      <image:title>Chef Charisse Ledres</image:title>
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      <image:title>Chef Charisse Ledres - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lahbco.com/lazaruslynch</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
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      <image:title>Lazarus Lynch</image:title>
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      <image:title>Lazarus Lynch - Make it stand out</image:title>
      <image:caption>Photography by Anisha Sisodia. From Son of a Southern Chef: Cook with Soup 2019</image:caption>
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  <url>
    <loc>https://www.lahbco.com/elizabethyeampierre</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4549845289d902b2748b3e/1624478129341-PJD792OO6I0D5Z2I63TL/Elizabeth_Headshot.jpeg</image:loc>
      <image:title>Elizabeth Yeampierre</image:title>
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    <image:image>
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      <image:title>Elizabeth Yeampierre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lahbco.com/wendylopez</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-01</lastmod>
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      <image:title>Wendy Lopez</image:title>
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    <loc>https://www.lahbco.com/moonlynn-tsai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:title>Moonlynn Tsai</image:title>
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    <loc>https://www.lahbco.com/journal</loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>Journal</image:title>
      <image:caption>A spiritual mindset/empowerment coach and astrologer, Brigitte views astrology as her love language- and helps us all combine the spiritual with the physical- bridging the gap between both worlds with practical &amp; impactful tools that create real lasting change in people's lives. Astrology is one such tool that Brigitte utilizes for herself and her clients to deepen self-trust, self-awareness, and self-love This series focuses on nourishing the mind, body, and soul through food with an astrological lens. Every month, Brigitte and I will share a recipe and playlist with the sign the sun is in, in mind. We’ll also be gifting one of you with an astrology reading from Brigitte, to help you have more insight and peace with your day-to-day. To enter, add your email directly below this image and we will choose someone once a month to chat with Brigitte. Please enjoy every recipe, be kind to others, and live with abundance, not lack. We love you so much! XX FOLLOW BRIGITTE</image:caption>
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    <lastmod>2024-02-22</lastmod>
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    <lastmod>2024-08-27</lastmod>
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